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High blood pressure if left untreated,might cause the overworked heart muscle to grow big and become inefficient leading to heart failure. Prolonged high blood pressure may burst the blood vessels that carry nutrients to different organs such as brain causing internal bleeding or stroke and so high blood pressure control methods are to be adopted to counter this condition effectively. High blood pressure is potentially a dangerous condition because there are no signs,symptoms or warnings. You do not know that you have it till it attacks you or till you undergo tests. This condition is easily treatable, if detected early.

The causes of high blood pressure are many. There may be a single cause or combination of different causes. It may be in your genes or it may be due to your life style and diet or it may be due to the stress you undergo. The main reasons for high blood pressure are 1)Your heart can raise the rate of heart beats and thereby increasing the blood pressure. 2)Your small arteries may constrict due to stress or fat deposits because of which your heart may be forced to raise the pressure for optimum blood circulation. 3)When the kidneys keep more water in the blood without filtering it,the heart may be forced to raise the pressure to circulate the high volume.

When the blood pressure is regularly high,it is called hypertension. There are two types,primary hypertension or essential hypertension and secondary hypertension. The cause of primary hypertension is not known and 95%of all cases fall in this category. The secondary hypertension occurs when you suffer other diseases or due to long term usage of certain drugs. Once you eliminate the cause,secondary hypertension vanishes.

Our heart pumps blood throughout our body to nourish the body cells with nutrients and bring back and dispose the waste products. This happens non-stop throughout our life span. Depending upon the body’s requirement,blood pressure varies that is,low when we sleep and high during physical strain, exercise or stress.

The normal blood pressure of a healthy person is 120/80. The number 120 at the top is called systolic number,which denotes the pressure experienced by the artery wall when heart pumps out blood. The number 80 at the bottom is called diastolic number which denotes the lowest pressure of the heart between beats. Both systolic and diastolic numbers should be within limits. If not consult your doctor for solution.

If the numbers are 130 to 139mm Hg over 85 to 89mm Hg(130-139/85-89),it is called mild hypertension which can be corrected by simple changes in your diet and way of living without the need of any medication. If the numbers are 140 to 149 mm Hg over 90 to 99 mm Hg (140-149/90-99) you might need immediate medication by consulting your doctor.

Avoid salty foods since salt is known to increases blood pressure. Add potassium rich foods such as bananas to your diet since potassium is found to lower blood pressure. Avoid going to high altitude places since the body naturally raises the blood pressure. Sleep is found to reduce blood pressure and so get plenty of sleep. Avoid alcohol and smoking. Reduce your stress level by yoga and meditation which have been found to be helpful in calming the mind. Exercise regularly. Aerobic exercises such as cycling,swimming and walking are preferable to strength increasing exercises which might increase your blood pressure. Lose that extra fat and weight as your heart has to work that much more by changing your diet suitably.

When blood pressure is low it is called hypo-tension,which may occur due to over medication for hypertension or other reasons. In this condition,you feel dizzy when you abruptly get up or sit down. To solve this, add lot of salty dishes to your diet since sodium present in table salt increases the blood pressure. Take care and be careful before getting up or sitting down suddenly. If the diet changes do not produce results,then go in for medications in consultation with your doctor.

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If the color of your urine dark it means that your urine is concentrated and the chances of you having kidney stones are bright. Kidney stones can cause the most painful experience one can have. Even the smallest one can cause lot of pain. Some people are more susceptible to kidney stones than others.

When your urine is concentrated due to the presence of salts and minerals,they some times bind together to form crystals (kidney stones) on the kidney walls and over a period of time they may grow to become big in size. As long as they stick to the kidney walls you will not have any problem. But if a stone breaks free,it mingles with urine and flushed out to the bladder through a long and narrow tube called ureter.

Generally the stones are small and flushed out through ureter to the bladder without causing pain. If the stone is big,it blocks ureter causing unbearable pain and may cause urinary tract infection. Sometimes the stones may become big and remain in kidney itself without causing pain but initiating infection. If the diameter of the stone is smaller than the tube,it passes through ureter to the bladder without any problem.

Kidney stones are known by their chemical composition. Usually they contain oxalate (which is a chemical that helps in stone formation) and calcium. They are also formed by uric acid. The types of kidney stones are calcium stones,uric acid stones,cystine stones caused due to genetic predisposition,struvite stones. The causes of kidney stones are high levels of oxalate and calcium in urine,consumption of diet high in calcium,urinary tract infections,gout. Consult your doctor for suitable treatment options which may vary depending on the size and type of your stone.

Plan your diet in consultation with your doctor. Consume lemonades which contain a chemical called citrate that inhibits stone formation. The following useful tips may help. Drink lots of water to dilute the urine so that the chances of stone formation is minimal.

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A well balanced diet should be low in fat,sugar,salt and cholesterol. It should also have all the ingredients such as carbohydrates,proteins,fat,vitamins and minerals in right proportions. For a fully grown adult of normal build,a well balanced diet consists of three helpings of bread or whole grain products,two cups of skimmed milk,two servings of lean meat or sprouted pulses,three servings of vegetables and two servings of fruits. For children and seniors,this amount varies depending upon the age,activity and physical condition.

Plan your diet with minimum of fat in it. Use sensible cooking methods that do not destroy the nutritional value of vegetables and so avoid frying. Use barest minimum of oil for only seasoning and avoid oil for cooking. Remove visible fat from meat before cooking. Avoid frying the food and the most suitable methods of cooking are baking,steaming and roasting. Boil the vegetables using minimum amount of water in closed vessels so that the nutrients are not destroyed or you can also steam them in pressure cookers.

Alcohol is to be avoided because it makes you feel careless and reduces inhibition causing you to overeat. Avoid soft drinks and alcohol. Soft drinks contain sugar and so it is absolutely essential to avoid them altogether. Drink at least 10 glasses of water daily. Take large glass of water before any meal. Drink more water than you were taking earlier. It is good for your metabolism and bowel movement system. Besides it fills your stomach.

Stop frying the food but bake it instead. Avoid packaged foods even if they claim to be fat free because they are made from refined grains and are loaded with sugar. Avoid fatty foods by opting for low fat foods. Consume lean meat such as skinless chicken or turkey breast which are low in fat. Eat fat free yogurt and cheese.

After becoming full,the stomach takes about 20 minutes to send signal to the brain that it is full. So wait for sometime before going for a second helping. Do not commit the mistake skipping breakfast to save on calories. You will consume more than normal during the next meal offsetting the saving in calories and so it will never work.

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It is believed that heredity plays a role and those who have a family history of gallstones are more prone to it. Women are more prone to gallstones attack than men probably due to estrogen. Among women, those with children are more susceptible to gall stones than those without children. The susceptibility to gallstones increases with age and infants and children are rarely affected.

Gallbladder helps the digestive process by storing bile useful for digestion. It is a small pouch like organ connected to liver on the one side and small intestine on the other side. The main job of gall bladder is to store bile which is a greenish yellow digestive juice,and to send small quantities of bile into the liver as and when required to facilitate digestion of fat. The bile is made up of calcium,cholesterol and bilirubin (waste product from old blood cells). If any one of these ingredients builds up beyond normal levels, crystals are formed which clump together and harden to develop into gallstones. The size of these stones may be very small or as big as an egg. Normally these stones create no problem. But when the stones try to squeeze through the small duct connected to small intestine,it causes interruption in the bile flow resulting in extreme pain till the stone passes.

There are three types of gallstones namely,stones made up exclusively of cholesterol,mixed stones formed by the combination of cholesterol,calcium and bile pigments,stones made up of bile pigments alone which is rare. Among these, stones made up of cholesterol tend to be large.

Most of the times these gallstones are silent and give no trouble and we are not even aware of them. However sometimes the stones become active and may cause gallbladder infection and sometimes even gallbladder burst which may become life threatening. Gallstones attack cause extreme pain which gets worse with deep breathing. These attacks normally occur after consuming a fatty meal.

If the pain comes in waves it means that the duct is trying to push the stone and if the stone crosses the duct, the pain goes away. If the duct is blocked for long periods it may cause constant pain,vomiting,fever and jaundice.

The chances of gallstone attack can be minimized and even prevented by following the steps listed below. Avoid fatty foods and consume fiber rich foods. Consume lots of water. Lose weight gradually and avoid sudden weight loss which is found to help stone formation. Regular exercises help in preventing stone formation. Avoid prolonged sun exposure as it is found to help gallstone formation. If you have a gallstone attack,it is advisable to lie down on a bed and keep rolling from side to side.

It is advisable to try natural gallstones remedy through gallbladder cleanse which is efficient and quick. To get rid of gall stones there are effective and cheap home remedies that cost fraction of the cost of hospitalization and drugs that go with it with all the side effects.

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The consumption of vegetables and fruits is useful in getting fiber for the body. Fiber nutrition is obtained through the consumption of soluble hence digestible fiber present in the form of cellulose in all raw fruits,berries and vegetables such as all green leafy vegetables(e.g spinach), onions,pumpkin,carrot,lettuce,sprouts,beans,cucumber etc. Vegetables fiber and fruits fiber are soluble fibers which have lots of nutrition value.

Fiber is present only in plant foods and is not found in animal foods such as meats and dairy foods. There are two types of fibers which are soluble fiber and insoluble fiber. That which dissolves in water is called soluble fiber and the one that does not dissolve is called insoluble fiber. Fiber can be defined as that part of food which is not easily digestible but which mainly helps in making easy and smooth bowel movement.

Soluble fiber nutrition is available in vegetables fiber and fruits fiber. This type of fiber slows down the emptying of the stomach and causes a feeling of fullness which makes us stop eating. It also causes slow absorption of food resulting in less production of insulin preventing weight and fat gain.

Insoluble fiber is found in whole grains. This type of fiber does not have any nutritional value but adds soft bulk to the waste products after digestion and mainly acts as nature’s laxative and helps in easy excretion of waste products out of the body.

The consumption of high fiber nutrition diet should be accompanied by lot of water intake. This satisfies the appetite centers of the brain and induces a sense of fullness making you stop eating. High fiber nutrition diet stops the absorption of fat and make the metabolism use more energy for digestion. Fiber acts like a web trapping fat particles and excreting them without allowing fat to be absorbed by the body.

Adequate fiber consumption not only fights fat but also helpful in decreasing the risk of bladder cancer,breast and uterine cancer and colon cancer. Soluble fiber is obtained from vegetables and fruits that also supply vitamins,minerals and special chemicals as an added bonus that are essential for health. Everyone knows that vegetables and fruits supply fiber,vitamins and minerals but few know about these chemicals and their role.

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The feeling of anxiety is required to prime our body to face the danger and overcome the challenging situation but excessive anxiety is harmful. When your body fails to switch off the body response mechanism even after the threat is over and gone, your anxiety persists and you feel the normal activities as challenging.

When you perceive threat about normal everyday events such as locking your house to go out that triggers anxiety about burglary or fear of fire accident due to gas leak in the kitchen. These bouts of misplaced anxiety may last even for years and needs immediate medical attention.

Anxiety is found to be the common denominator in all depression related ailments. It is found that those who suffer from this disorder have the habit of criticizing themselves harshly, triggering more anxiety. People suffering from this disorder is found to have a family history of this ailment. This anxiety disorder generally affects people in the age group of 20-35.

The symptoms of this disorder may be confused with similar symptoms of other diseases such as thyroid or heart problem. The symptoms are headache,abnormal sweating,sleeplessness,loss of appetite,chest pains,irritability,trembling,dry mouth,lack of concentration.

Anxiety in extreme form triggers panic attacks which cause unshakable terror which is awful and you may feel that you are going to die. These attacks generally last up to 30 minutes which terrorize you to the core and leaves you shaken with fear.

Normally drugs and psychotherapy are combined to treat this disorder. There are many drugs for this disorder but they have side effects and may be habit forming. It is better to strike at the root cause which triggers the disorder and confront it head on.

To confront the fear that scares you,psychotherapy is useful. The psychotherapist interacts with you as a friend with a sympathetic ear.The therapist acts as someone you can talk to and you open up to the therapist to tell him what scares you and why.Suppose you have the fear of snakes chasing you,the therapist tries to make you understand the irrationality of your fear by convincing you that nature has not intended or programmed the snakes to chase anybody thereby pointing out the huge gap between your imagination and reality.

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Migraine affects more women than men. Migraine is a chronic disease which affects the nerves in the brain due to poor blood circulation. Generally there is a pulsating stabbing pain on one side of head accompanied sometimes with nausea and vomiting.

It is found that number wise,more women suffer from migraine than men may be due to hormone fluctuations unique to women. It is also found that many things such as food preservatives,stress,changing weather,bright lights,allergy may act like triggers to cause migraine.

There are also other migraines called abdominal migraine affecting children causing abdominal pain cause of which is unknown and menstrual migraine affecting 50% of women which occurs during and sometimes after the periods too.

Migraine occurs in phases. The first phase is called the prodrome phase generally with symptoms such as mood changes,depression,fatigue,easy irritability,excessive sleep. The second phase is called the aura phase wherein the patients experience sudden flash of bright lights. The next phase is called the pain phase in which severe headache occurs. The last phase is called the postdrome in which the patient feels drained ,tired and exhausted.

People may be prone to migraine if it is in the family genes and it affects more women than men. It is believed that low levels of a brain chemical called serotonin may be the underlying cause of migraine.

Find out what triggers migraine and avoid it. During an attack take complete rest by lying down and place ice packs where ever pain is if it gives relief. Always consult your doctor as he knows what is best for you. Do not lose hope since there are good migraine medication and migraine headache treatment drugs which offer relief.

For migraine,the most prescribed migraine medication is the drug triptan which increases the levels of serotonin in the brain and is found to give relief within an hour. However it is found to have side effects and should only be taken after consulting your doctor. Those who are suffering from heart problems should not take this drug since it is found to constrict the blood vessels.

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Depression is defined as a mental state characterized by loss of interest in things that give pleasure and satisfaction such as food,sex,family,friends and other important regular activities. Depression affects more women than men. We all are affected by sadness at one time or other which may lead to depression due to bereavement,break up of relationships and other reasons. For those who suffer from depression ,the situation overwhelms them and they can not get past them.

Depression should not be confused with a down mood. When you are depressed,your feelings control you and you feel as though it is the end of the road. The types of depression are reactive depression and endogenous depression. When you are depressed,the chemical messengers called neurotransmitters(dopamine,serotonin,norepinephrine) that carry messages between the brain cells called neurons, become disorganized and the transmission of messages between neurons is affected.

We all undergo reactive depression at one time or other in our lives and overcome it within a day or two without treatment. Reactive depression is caused by physical illness and emotional factors such as strained relationship or bereavement.

Endogenous depression occurs without any cause,family history being the main reason. This is a more serious condition than the previous one and may last weeks even months and need treatment.

The causes of depression are genetic predisposition,physical illness,emotional factors such as strained relationship or bereavement. The main signs of all types of depression are persistent unhappiness,poor appetite,loss interest in sex,persistent feeling of weakness,guilt feelings,loss of concentration. If the above symptoms persist for more than two weeks you are sure to have depression.

The treatment differs from person to person as depression is unique to each person. The treatments are psychotherapy,drugs,combination of both. Depending upon the severity of the individual case,suitable combination of psychotherapy and drugs is found to work better. Consult your doctor to know what is best for you.

Avoid alcohol. Yoga and meditation will help. Become spiritual by becoming active in your religious activities which is found to lessen depression. Avoid coffee. Adopt a pet if you do not have one since it is found to lift the mood when you feel responsible for the welfare of the pet. Consult your doctor to devise an exercise plan and stick to it. Regular exercise is found to induce sleep and improve your condition. Exercise is found to help in the production of mood improving chemical ‘endorphins’.

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This is a woman specific ailment and many women who suffer from this condition do not know that they have it till the time they try to conceive and find that they can not. This disorder occurs due to the excess production of male hormone testosterone causing hormonal imbalance in women. When there is an increased and unbalanced production of hormones,ovaries are overstimulated resulting in formation of lots of small harmless ovarian cysts.

Poly cystic ovary syndrome affects women in many ways. This disorder is the major factor causing infertility in women because it stops natural ovulation. It also also causes thinning of hair in the head and embarrassing hair growth in face,chest and torso. This disorder also causes irregular menstrual periods and sudden outbreaks of acne and considerable weight gain.

To overcome poly cystic ovary syndrome you will have to make lifestyle changes. Devise a diet plan to overcome this disorder suitable to your health condition by consulting your doctor. The following diet tips may help. Take whole grain foods.Add lots of fiber to your diet. Consume more vegetables. Drink lots of plain water between helpings and in between meals and avoid beverages. Cut down your alcohol intake. Avoid deep frying of food and switch to baking even if the taste is reduced. Avoid sweets and ice cream. Do not skip meals but eat sensibly.

To maintain regular periods oral contraceptives may be used. This restores the hormone balance and help fight acne and hair growth. Anti androgen(male hormones) drugs effectively counteract the adverse effects of testosterone. Exercise regularly to maintain the right weight.

Drugs can be used to regularize your menstrual cycle and to prevent acne and facial hair growth. The symptoms can be easily controlled by insulin regulating drugs.

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Hormone balance is vital for the female body to lead a happy and disease free life. It is the barometer that measures woman’s quality of life. The female body needs both the hormones estrogen and progesterone in right quantities to lead a normal life. This is called hormone balance. Even slight variations in these hormone levels can bring ill health and misery.

What are progesterone and estrogen? These are important female hormones produced to regulate menstruation and pregnancy. Progesterone which some times called” the woman’s happy hormone” is produced in the ovaries from cholesterol. Estrogen too is produced in the ovaries and in small quantities in liver,breasts and adrenal glands. These play a useful role as secondary source of estrogen after menopause when the estrogen production in the ovaries is reduced.

The benefits of progesterone are that it helps fat loss,acts antidepressant,has anti cancer properties,helps in maintaining proper menstrual cycle,restores blood pressure and sex drive,increases bone density. It is obvious that both these hormones have exactly opposite characteristics. The body needs both to maintain hormone balance. Excess estrogen causes thyroid problems,weight gain,depression,menstrual irregularities,high blood pressure,low sex drive. It also increases the risk of breast and uterus cancer.

Only estrogen is produced by the body during the first ten to twelve days of menstrual cycle. Progesterone is produced only during the ovulation period to sustain the endometrium for receiving the fertilized egg and it’s development. Now both these hormones are present in right quantities hence balanced. If the egg is not fertilized,the body stops producing both the hormones and menstruation occurs. Estrogen and progesterone have completely opposite characteristics and in right quantities cancel out each other to keep the hormone balance in the body.

If ovulation does not occur during a month as often happens during pre-menopause hormone balance is disturbed. As there is no ovulation there no progesterone production. The estrogen produced during the first ten days is very much present in the body. But now there is no progesterone to counteract it resulting hormone imbalance. This situation is called estrogen dominance causing ill effects due to it’s characteristics mentioned above.

Since hormone imbalance occurs due to the deficiency of progesterone,the solution lies in taking progesterone supplements such as natural balancing progesterone cream. These come in the form of cream that needs application on the skin surface to get absorbed through the blood capillary tubes. The recommended places are face,throat,hands and places where these blood vessels are concentrated.

The usage of progesterone supplements cause sudden improvement in the quality of life when the hormone balance is restored. The life sapping headaches,ever present depression and irritability are the things of the past. You are now ready to face life’s challenges with renewed vigor thanks to the natural balancing cream. You feel energetic and full of life.

Learn about progesterone cream and how it restores natural hormone balance in women.