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Treating Mental Health Issues In Those With Physical Illnesses

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Serious and life threatening medical conditions such as cancer or AIDS will alter someone’s whole way of life. Most people are unaware, however, that along with the lifestyle changes such conditions bring, many patients also experience mental health issues like depression and/or anxiety. While coping with such mental disorders patients may endure strained relationships with their families and loved ones, which jeopardize their quality of life. And if doctors and families fail to detect the symptoms, many end up struggling with these hidden conditions alone.

Medical management of cancer, for instance, has improved significantly in recent years, but mental health care has not yet been fully integrated into most treatment plans. Yet it’s this very depression that can sap the energy needed to win back one’s health. Some conditions such as HIV have even been found to be accelerated by such emotional bouts. And since emotional pain can sometimes affect one’s health as much as physical pain, it’s extremely important to diagnose mental disorders when they occur. Proper treatment with behavioral therapy promotes a healthy approach to life that not only serves as a source of strength fighting the disease, but improves quality of life.

One of the greatest obstacles to such treatment is diagnosis. A recent study also showed that less than half of patients with advanced cancer receive treatment for their mental health concerns. In part, this was because oncologists failed to recognize the symptoms as separate from the cancer itself. Patients too, often fail to take seriously the impact poor mental health has on their physical bodies and never seek treatment. Increased anxiety, disturbed sleep, and frequent mood swings are all serious signs to watch for.

There are several types of therapy that offer guidance to those suffering from depression or anxiety. Cognitive behavioral therapy, for example, is highly instructive in nature and focus on personal change. Patients learn how to think differently and make changes on their own. Many people with anxiety disorders also benefit from having a therapist whose primary role is to listen and suggest new ways of reacting to situations.

Group therapy works in a similar way but differs in that it fosters a bond between those suffering from the same anxiety or depression. For some, it can be more challenging to open up directly to a therapist than in the presence of those who’ve had the same experience. But whatever treatment best suits the individual, addressing mental illness is an integral component to speed a patient to a healthy recovery.

Reproduction permitted only when all active hyperlinks are included. 2010 All Rights Reserved

Stephen Daniels is an acclaimed NetBiz SEO 2.0 researcher. If you or someone you know is facing a medical issues and is in need of a cognitive behavioral therapist in New York City who has experience treating mental health issues such as depression and anxiety, he recommends CBT DBT Associates.


Written by Stephen Daniels

August 24th, 2010 at 8:17 am

From Stress To Fleas – Natural Products For All Your Pet’s Needs

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Natural pet products have primarily consisted of healthier food for cats and dogs that doesn’t contain the types of additives and chemicals found in lower-quality pet food. However, that is no longer exclusively the case. Holistic products for pets now include a wide assortment of herbal and organic remedies geared towards alleviating all kinds of problems, from stress and depression to physical ailments such as arthritis. Whether it’s a tincture, a tablet or an ointment, herbs for pets are relatively harmless and have fewer side effects than traditional medicine. There are some drawbacks, but except in rare instances, natural health and nutrition products for pets are safe alternatives.

Easily administered and free of harmful fillers, chemicals and colorants, herbal tinctures for pets consist of purified water, herbal extracts and grain alcohol. While tablets and pills can be hard to get a pet to swallow, tinctures are liquids and can usually be mixed in with food. Plus, the remedy is absorbed into the pet’s system more quickly when administered this way. Some uses of herbal tinctures for pets include:

* Anti-parasitic

* Antibiotic

* Detoxification

* Allergy relief

* Stress/fear relief

Numerous other herbal and organic remedies for pets are available to treat everything from urinary tract infections and mucous congestion to inflammation of the intestinal tract and respiratory problems. Perhaps one of the more popular uses for herbal remedies is flea and tick control. There are many sprays available made up of essential oils that are known to repel insects.

A short list of herbs and their effectiveness on cats and dogs includes echinacea, an immune-system stimulant; milk thistle, which is useful for treating renal problems; the antiviral St. John’s Wort; and gingko, which can help stave off dementia in older pets. Both ginger root and slippery elm help relieve upset stomachs, while aloe vera is as effective on pets as on humans for soothing sunburns or moistening dry, itchy skin.

Besides herbs, purified water and grain alcohol, natural remedies contain ingredients such as sugars, proteins and minerals of various kinds. Herbal supplements have the advantage of using the whole plant which can improve absorption and ease any side effects.

Despite the anecdotal evidence that herbs for pets are effective, there is no conclusive scientific research indicating that this is so. Moreover, there are no industry-wide guidelines that determine proper dosage, and due to the complexity of the remedies, the exact cause of any side effects can be hard to gauge. Regardless, herbal remedies provide a greater margin for error and have, at worst, limited side effects. When administering a tincture or herbal supplement to a pet, the animal’s weight largely determines the right dosage. It’s important to be patient and consistent, for holistic health products can take longer to work than traditional medicines.

Reproduction permitted only when all active hyperlinks are included. 2010 All rights reserved.

Stephen Daniels is an acclaimed NetBiz SEO 2.0 researcher. If you are seeking herbal, organic and natural pet products to treat your pet, he highly recommends Peaceable Kingdom Essentials. They use only the highest quality organic herbs for their tinctures and teas, all handcrafted with care and years of experience.


Written by Stephen Daniels

August 24th, 2010 at 8:15 am

What Are Transdermal Medications And What Are The Uses And Benefits?

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As the fields of science and medicine progress, researchers are constantly looking for ways to improve upon the current methods of administering medications. One method that has received quite a bit of publicity as of late is the transdermal delivery of medications. Doctors and scientists alike prize this form of medicinal administration for its lack of invasiveness, as well as its high level of efficacy.

Put simply, transdermal delivery allows drugs to be absorbed into the bloodstream through the skin. This can occur through a variety of different forms of topical administration, such as creams, patches and oils. Most people have heard of or seen nicotine replacement patches, which are an excellent example of this type of medication. Transdermal delivery is not only effective and non-invasive, but it can also focus on specific areas of the body. For instance, if one has immense swelling on the leg as a result of an injury, a form of anti-inflammatory can be administered directly to the affected area. This factor alone is enough to warrant further use of and research into this method of drug administration for various ailments.

Topical drug delivery is especially useful for patients who suffer from illnesses that require several shots or doses of medication per day. The difference between dealing with the latter and just wearing a patch is astounding and can practically change one’s life overnight, providing freedom from uncomfortable methods with the comfort of a simple patch or cream. As this method of administration advances, scientists and doctors alike are hoping that it can be used for practically any and all forms of illness. Meanwhile, patients with diseases such as diabetes and cancer are anxiously awaiting the production and availability of these drugs in the future.

Spearheading the advancement and use of transdermal medications are compounding pharmacies. Compound pharmacists can prepare custom prescriptions for those who may need a medication in a dosage different from the standardized doses produced by large drug companies. Custom pharmacists can provide for people with special needs by turning some forms of medication into an absorbent gel.

Compounding pharmacies are not new – in fact, all drugs were individually prepared historically. However, as wide segments of the public are experiencing allergic reactions to additives in mass-produced drugs, or desiring a more pure form of medication free of additives, customized compounding pharmacies are once again becoming big business – and improving the lives of thousands of people.

Reproduction permitted only when all active hyperlinks are included. 2010 All rights reserved.

Stephen Daniels is an acclaimed NetBiz SEO 2.0 researcher. If you need a licensed compounding pharmacy in Los Angeles that can formulate medications for your needs, he recommends Advanced Compounding Pharmacy. They offer transdermal medications and other compounded drugs for everything from pain management to sports medicine.


Written by Stephen Daniels

July 10th, 2010 at 8:10 am

May Is Borderline Personality Disorder Awareness Month

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Borderline Personality Disorder (BPD) is an illness often stemming from a history of childhood trauma. Disrupted family relationships, abandonment, sexual abuse and poor communication within the family are risk factors for this devastating disorder. It is estimated that 5.9% of the general public struggles with this. People with BPD have very unstable moods, swinging from rage to joy and love to hate in the blink of an eye. They also have problems with impulse control. These factors set the stage for very intense, chaotic relationships in both the teen years and into adulthood.

People with Borderline Personality Disorder view themselves as victims, accepting little responsibility for the problems in their own lives and feel helpless to change. They commonly see situations as either good or bad, with no middle ground. These people also resist being alone and are extremely afraid of being disregarded by those close to them, which may lead them to mistakenly interpret someone’s behavior as abandonment. Depression, anxiety and feelings of emptiness further complicate the situation. Sadly, people with BPD long for human connection; however, their wild mood swings and extremely impulsive behaviors create tension in their relationships.

Impulsiveness has been known to lead to financial problems, shoplifting, excessive risk taking, and health problems, including eating disorders and substance abuse. Self-mutilation, such as cutting, scratching or overdosing are also common in these patients.

Those suffering from this disorder are often resistant to treatment, which puts their chances for normal interaction at risk. BPD affects more women than men and is seen more often in psychiatric patients who have been hospitalized. Medication to stabilize mood swings and to lessen the symptoms of depression is one facet of treatment. Because authority figures trigger resistance in people with BPD, group therapy may be a more successful route than individualized therapy. In group therapy, peers are able to provide support, give encouragement and are viewed as equals by the patient.

This disease makes up 20% of all in-patient psychiatric hospitalizations and 11% of out-patient psychiatric treatment programs. One out of 10 people with BPD will ultimately commit suicide, which is the most shocking statistic of all.

Loved ones and family members trying to support someone with BPD may be depressed themselves. Guilt and helplessness in the face of this illness result in isolation and a deep sense of despair. Three-quarters of family members participating in one online support group reported themselves as being in therapy to handle their own feelings about Borderline Personality Disorder.

Reproduction permitted only if all active hyperlinks are permitted. 2010 All Rights Reserved.

Stephen Daniels is an SEO 2.0 researcher of best practices, products, and services for a variety of industries. If you are in need of a psychologist in New York City who has experience treating borderline personality disorder or other mental health issues, he recommends CBT DBT Associates.


Written by Stephen Daniels

May 19th, 2010 at 9:43 am

Oriental Medicine Incorporates Acupuncture, Herbs and Massage for Treatment

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Used for thousands of years, Oriental and Chinese Medicine have promoted a holistic approach to health and wellness. By combining acupuncture treatment, medicinal herb supplements, massage, exercise and dietary therapy, practitioners of Oriental medicine work to utilize many modalities of diagnosis and treatment, while complimenting and supporting the work of other physicians.

Many people in the U.S. have received relaxing massages at day spas or have taken yoga classes to reduce stress, but these practices are often combined with other treatments through a Naturopathic doctor or practitioner of Chinese Medicine. Modern and ancient texts as well as clinical experience shows diagnosis and treatment protocols for illnesses and injuries that have plagued humankind for centuries, which are still utilized today.

Often times, practitioners of Oriental or Chinese medicine will first work with a patient to discuss their physical, nutritional, emotional and environmental goals as well as their spiritual and lifestyle values. This allows the patient to feel a part of their wellness program, and engaged in the changes they may make to improve their overall health. After this discussion and analysis, treatment for ailments or health improvements can begin.

Acupuncture, one of the oldest methods of treatment for a variety of health issues, involves inserting filiform needles into various points on the body, aiming to relieve pain or symptoms for the patient. In traditional Chinese medicine, the body is treated as a whole unit with many different systems of function within it. Acupuncture treats those areas very specifically through needles being placed on corresponding pressure points. This treatment can be used for a variety of issues from anxiety and headaches to weight loss and spinal pain.

Also utilized in Oriental or Chinese Medicine is therapeutic massage, which often allows for a focus on the patient’s chronic pain, injury, or relaxation. These massages often involve deep breathing and aromatherapy to encourage meditation. Exercise such as yoga and Qigong are also commonly used in clinical practice. Qigong is a Chinese medicine technique which involves slow, graceful movements and relaxation to promote the circulation of qi (or energy flow) within the body. The goal with these exercises is to increase the patient’s physical and mental strength as well as enhance overall wellness.

Through a variety of practices, Chinese or Oriental medicine aims to treat the entire patient – mind and body. Practitioners of this ancient medicine promote lifestyle changes for their clients so that long-term mental, spiritual and physical health improves.

Reproduction permitted only when all active hyperlinks are included. 2010 All rights reserved.

If you are looking for acupuncture in Vancouver, Washington, visit Healthwerks. Providing cost efficient and effective treatment to their patients, the Healthwerks staff hopes to give you the tools for life-long wellness. Distributed by SEO 2.0 Services


Written by Stephen Daniels

March 26th, 2010 at 9:32 am

Do It Yourself Hair Extensions – Are They A Good Idea?

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Hair extensions have been enabling people everywhere to create hairstyles that wouldn’t be possible with their natural hair since 1979, when Bo Derek made them fashionable in the movie “10.” Whether you want temporary clip-ins or semi-permanent additions, the right choice can completely transform your look into something extraordinary.

Extra fullness, extra length, and subtle highlighting are all attainable using the new materials and techniques that are available today. Of course, the old saying, “You get what you pay for,” is true here as well. The best hair extensions are created from real human “remy” hair, and look far more natural than any synthetic products. They can blend in seamlessly with your own hair to create a natural and attractive, long-wearing style.

While it is possible to learn to apply and to care for your own hair extensions at home, there are several factors to consider. Initially a salon visit will help you decide on the exact color, texture, and length that you will want. Your own hair usually needs to be at least 2 – 3 inches long to use the additions properly. The technique that you choose to have your extensions attached will also determine whether the procedure can be done at home or should be handled by a professionally trained stylist with experience in these techniques.

Of course, your first concern should be preventing damage to your natural hair strands. A professional can help you decide between various techniques, including advanced weaving or pinch braid, fusion or bonding, or more temporary treatments involving clip-ins, shrinkies, and mini links. Advanced weaving involves creating a corn row or underhand braid that will lie flat against the scalp. Extensions are sewn into the tracks and then your natural hair will cover the evidence. With 6 week tightening done at home or in the salon, this style can last for months.

Bonding involves using a glue product to attach 20 – 50 strands at a time to your high quality hair extensions. It is a rather long and tedious process, and must be done carefully to avoid damage. It is a bit more temporary because of the eventual break down of the glue bond, especially with frequent shampooing and conditioning.

There are newer, damage free techniques that some advanced salons also employ. While more expensive, these don’t require the use of glue, metal, wax or many other products that can damage your hair. Many of these newer techniques can last up to six months and allow for reuse of the hair for up to a year with proper care. If you learn how to take good care of your own hair and your extensions, you will be able to repeat and enjoy your new look until you tire of it. Utilizing the services of a highly experienced stylist can make the entire experience much more comfortable, and give you the natural look you desire.

If you’re in Los Angeles and want the best professional hair extensions, call on Celebrity Extensions for the finest in natural looking, damage-free extensions. Their world-renowned, exclusive application techniques draw clients from around the globe, including many celebrities. With a new style and renewed confidence, you’ll be sure to turn heads. Powered by SEO 2.0 Services


Written by Stephen Daniels

March 2nd, 2010 at 11:36 am

Orthodontic Dentistry For Adults – It’s Never Too Late To Get Your Teeth Straightened

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Few among us are born with teeth that will grow into a naturally flawless smile with straight, white teeth. Fortunately, those among us who have jaw and teeth misalignment problems can benefit greatly from the treatment of an orthodontist to correct such problems and achieve the kind of smile that everyone will admire. Orthodontic procedures are usually thought of as being necessary during childhood or adolescence, but is this really the case? What about straightening teeth in adulthood?

Interestingly, an ever increasing number of orthodontic procedures are being performed after a person reaches adulthood. Today, orthodontics for adults is actually quite common. As a matter of fact, certain problems may only arise later in life after the teeth and jaws have stopped growing. These could could not have been addressed earlier. Explaining exactly what orthodontics is, as well as what it can do beyond just creating a nice smile, is helpful.

Orthodontics is a field of medicine that addresses both cosmetic and health issues. Orthodontics for health consists of correcting dental issues stemming from misalignment. Besides the unattractive appearance of crooked or gapped teeth, serious medical problems can arise when a person’s ‘bite’ doesn’t match. Tooth decay, gum disease, speech abnormalities and chewing difficulties can result from poorly aligned teeth and jaws.

But crooked teeth are not merely a physical issue — there is an emotional and mental component as well. Many people suffer from poor self-esteem due to embarrassment about their smile. They may be reluctant to meet new people, speak in public, or even laugh. The psychological effects of bad teeth can be such that many therapists work hand in hand with orthodontists when addressing low self-esteem’s underlying causes.

It is unfortunate that many adults still seem to think that braces won’t help after adolescence. This misconception can cause them to think there is nothing that can be done about their smile. But the truth of the matter is that it is never too late to correct most problems! Furthermore, most of the techniques used today are less painful and more discreet than the typical mouthful of metal most people recall from their youth. Braces and other hardware employed to correct alignment are now often invisible or nearly so. Some may even be worn in private and removed for going out in public. Such flexibility removes the barriers that might have previously kept adults and even seniors for addressing dental problems.

While orthodontics addresses important health issues, it’s undeniable that the radiant smile resulting from the right treatment is most people’s favorite result. It’s never too late to have the perfect teeth you’ve always wanted.

For expert Portland, Oregon cosmetic dentistry and orthodontics for all ages, call on West Hills Dental Center. Their experienced dentists provide a full range of dental care treatments, specializing in pain and fear free sedation dentistry techniques. This article powered by SEO 2.0 Optimization Services


Written by Stephen Daniels

March 2nd, 2010 at 10:03 am

Chiropractic Care as a Form of Preventative Medicine

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Most people associate licensed Doctors of Chiropractic (or DCs) with treating back pain — and indeed, they are renowned for their effective treatment of precisely that. However, the best chiropractors do much more than ease painful back problems. They also offer preventative treatment and advice that can help prevent future pain and promote better overall health as well.

While drugs alleviate the symptom of the problem (pain), chiropractors focus on treating the problem to give drug free pain relief. Highly trained in methods thought to aid both structural and neurological aspects of the body, DCs perform spinal adjustments that are comfortable for the patient, safe, and also quite effective. Many people who suffer from pain in the back, neck or hips as well as fibromyalgia and even tension headaches have greatly benefitted from the natural treatment and preventative care that chiropractic practitioners provide.

Diagnosing joint dysfunction before it becomes serious is a major focus of many chiropractors. Finding a problem early on can stop more serious injury and pain from happening later. Fatigue and considerable pain can result from a misaligned spine, and this is a problem that almost everyone experiences sooner or later. Often, it is some time after the initial problem before pain is felt. This is why many DCs recommend that patients schedule regular visits for preventative care — to facilitate early detection and treatment of spinal problems before they can further develop.

In addition, many chiropractors offer lifestyle advice and coaching that helps many patients achieve better health and overall wellness in both the short and long term. To prevent old injuries from recurring or becoming aggravated, DCs will often recommend avoiding or changing certain activities. For instance, office workers may have pain related to sitting at the computer for extended periods of time. A chiropractor who is treating such problems may recommend specific exercises to be done periodically throughout the day, as well as showing the patient a different way to position themselves or adjust the chair for more support. Preventative recommendations such as exercise, diet and nutritional supplements to improve health are also frequently provided by DCs.

Those who receive the Doctor of Chiropractic degree are extensively trained, having undergone a four year doctoral program (and usually a four-year bachelor’s degree as well). Topics of study include anatomy, physiology, rehabilitation, nutrition, pathology, and public health. To obtain a license, most chiropractic schools also require 4200 hours of combined lab, classroom, and clinical experience. The result is a practitioner who is highly qualified to treat many musculoskeletal problems and also provide preventative care.

While the chiropractic field isn’t exactly new (it was founded in 1895), today it continues to gain in popularity. In a world where natural healing is becoming more and more prevalent, it’s not surprising that people who desire a drug-free approach to both treatment of pain and preventative care are turning to chiropractors for many of their health care needs.

If you are searching for a Chicago chiropractor who can provide excellent natural preventive care and lifestyle advice, contact this Board Certified Chiropractic Physician, Chiropractic Orthopedist, Acupuncturist, and Cox flexion-distraction practitioner and instructor who has been in private practice for over twenty years. Powered by SEO 2.0 Services


Written by Stephen Daniels

February 22nd, 2010 at 12:25 pm

Financial Planning – Moving Beyond Life Insurance

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Many people give little thought to financial planning. They perhaps have a life insurance policy and a 401k plan through their employer, and nothing more. When money is tight, it’s easy to be overly concerned about the present, with not much thought to the future. Fortunately, a reputable financial advisor can help you get beyond the basics to make a workable plan to help ensure financial stability for yourself and your family for years to come.

The first financial planning step most advisors will take you through is creating a budget — one that includes savings for retirement. The amount you’ve chosen can be automatically deposited into a savings or investment account. This makes it much easier to make savings a habit, and also helps combat the temptation to spend all of your paycheck. For most people, setting aside at least ten percent of your income will help to build a comfortable cushion for retirement.

Of course, regular saving is just one aspect of planning your financial future. Careful investment in stocks, bonds and other instruments can supplement your income both before and after retirement. Since Social Security is designed to cover only the basic necessities, you will need to have other resources in order to live out your “golden years” in comfort and without impacting your preferred lifestyle.

Good financial advisors can help you consider all the angles to plan for your financial future, including health, life expectancy, probable inflation rates, how investments are likely to perform, and more. Your advisor can also suggest wealth management strategies regarding taxes and interest rates to maximize your income after retirement.

If you have enough discretionary income, your financial planner might also suggest alternative investments. These include an infinite number of possibilities, ranging from fine art or wine collecting to more mundane commodities such as real estate, hedge funds, venture capital and other types of diversification. In addition, your advisor will almost certainly advise the purchase of a commercial annuity that will last till the end of your life.

Financial advisors often assist with some aspects of estate planning as well. It is a good idea to address this in some measure early on, as you will want to make certain that your family will be financially secure even if something happens to you. Your financial planner can suggest a life insurance policy that would be commensurate with the needs of your family, as well as advise on how best to designate beneficiaries. He or she can also recommend ways to defer or decrease estate taxes.

It doesn’t matter whether you are an experienced investor or a total novice — just about anyone can benefit from the expert advice of a knowledgeable financial advisor for long-term planning. The right financial advisor can recommend many different investments and other options that you might not be aware of. These professionals can be of great assistance in mapping out a pathway to improved financial security for your family and for yourself.

In the San Francisco Bay area, call on independent financial advisor for advice and assistance with financial planning, life insurance and other insurance related investment products. Powered by SEO 2.0 Services


Written by Stephen Daniels

February 22nd, 2010 at 9:57 am

Can A Personal Trainer Be The Best Choice For Injury Rehab Therapy?

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Both physical therapists and personal trainers are both involved in health and fitness. It’s increasingly common to hire personal trainers, but fewer people may require or utilize the expertise of a physical therapist due to a serious injury.

Doctors frequently refer patients who are recovering from serious injuries or illnesses to physical therapists, or physiotherapists, for rehabilitation and healing of the body. Physical therapy clinics have medical equipment that is specially designed for rehabilitating injuries and is not typically included in most gyms, such as walking aids, specialized exercise machines and weight or strength training tools.

While some of the weight equipment might be exactly the same as that found in a gym, professional therapists are better trained to show you how to utilize this equipment correctly for your injury rehab. Most weight training equipment can be used in more than one way, and if used incorrectly, especially after an injury, it could do more harm than good.

Physical therapists work closely with patients during the initial stages of rehabilitation as well as helping them develop maintenance routines to continue healing, with the goal that they will be able to enjoy a lifestyle similar to what they had prior to the injury.

Personal trainers specialize in helping people increase their fitness levels and stamina, which in turn helps boost overall health. With the popularity of gym membership on the rise, many people may find that their first interaction with a fitness coach is part of a gym membership package. This first meeting might include an assessment of the individual’s condition as well as an introduction to the standard aerobic exercise and weight equipment found in a gym. The type of instruction offered by personal trainers should not be confused with the type of therapy received from a state licensed and/or certified physical therapist. In fact, not all states or facilities require specialized training, certification or licensing for personal trainers.

Quite a few personal trainers choose to educate themselves specifically in the field of injury rehab. They may take additional classes, or even receive special certification in physiotherapy in addition to personal training. These individuals may be the best choice for continuing rehabilitation after an initial course of physician-directed treatment is complete. But unless the doctor approves, this type of training probably should not be substituted for the services of a therapist right after an injury.

Physical therapists have acquired at least a bachelor’s degree from an accredited school. Most states also require these professionals to take a Board exam in order to get licensed.

While some personal trainers do have degrees in health related fields, this level of training is currently not required. There are a variety of certification programs that range from a few days to weeks of training, so expertise and knowledge will vary widely. Once the therapist and the physician have determined a home care and exercise maintenance therapy routine, hiring the right personal trainer is the logical next step.

While the necessity of a physical therapist for rehabilitating fresh injuries can’t be overstated, ongoing maintenance can be done with personal trainers who have the right training and certification for the task.

If you’re looking for a highly qualified personal trainer in the Toronto area, contact ActFit Studio. Their private fitness studio can help you achieve better results faster with a fitness program designed for you and your goals. Featuring a CAN-FIT Pro Certified Personal Trainer who is also an EC Physiotherapist Assistant. Powered by SEO 2.0 Services


Written by Stephen Daniels

February 7th, 2010 at 11:26 am