There are massive misconceptions in the health and fitness industries about the concepts that help us flatten our stomach. The general perception is that cardio and abdominal exercises with a progressive rep-count will help us flatten our belly flab. Without truly understanding the principles behind the human body, we spend hours on upper and lower abs workout sessions, without any success.
The average gym-session, for the lower abs, would involve leg raises, bicycle crunches and more. Every one of those exercises would work extremely well on your lower abs, but the problem lies above and below the abs, in the form of layers of fat. You can spend years on those crunches, but if you do not attack those specific layers of t fat directly, then you can forget about having a toned stomach.
Getting a flat stomach or six-pack abs isn’t as complicated or difficult as some might make it seem. All you need to do is follow a simple diet and a full-body exercise routine that is based around the human body’s principles of burning body-fat. The diet keeps the energy coming in while the exercise routine keeps chipping away at that fat, bringing out that chiseled stomach.
The diet is quite basic and simple – all you need is simple organic food that is completely natural, full of nutrients and in sync with your body’s energy needs. Any and all forms of processed foods should be avoided and staying away from pre-packaged foods is truly the best way to stay healthy.
Through interval training, you vary the intensity at which the exercise is performed. This not only takes care of the cardio-aspect that instructors talk about, but also ensures that the cardio-workout is more focused on the fat around, say, the lower abs. When it comes to planning out the perfect lower abs workout, this combination burns fat and creates lean muscle along the way.
You can spend hours and days with the full-body regimen but it won’t make any difference unless you follow a well-planned out diet regimen as well. Your diet needs to ensure that everything you need in terms of energy and nutrition will be taken care of. The diet’s primary role is to support your body’s effort to get fitter and healthier. Going down the processed or packaged food way is a sure-fire way of undoing any of the good work that your body has done during the exercise sessions.
You don’t need any fancy supplements or energy bars to do what regular, fresh fruits and veggies can do for you. Rich and vibrant sources of energy, nutrition, proteins and even the right kinds of fat are the only things your body needs – all of which are available through fruits, vegetables and even some food grains and nuts. No need for that fancy diet that movie or rock stars follow. What you can get fresh down at the farmers’ market is all you need to keep your body rocking! Plain and Simple Low Abs Workout
Getting a flat, toned stomach isn’t about quantity, it is about quality. If you are following a high quality exercise routine and making sure that only natural and high-quality food sits on your plate, then you are just inches away from a ravishing six-pack.