Pass On These Food Felons
Americans diets seriously lack healthy ingredients like fresh fruits, vegetables, and whole grains. Americans struggle with obesity, heart disease and diabetes and it is no wonder. Our fast paced society values instant gratification, so we crave fast food and our bodies suffer as a result. A healthy diet is one that is balanced and has variety. Sneaking a quick snack from time to time will not wreck your health, but making life-long smart food choices will improve your overall nutrition. If your looking to lose weight or just need to start eating healthier, start by cutting these nutrition nightmares from your diet. In order to lose fat and build muscle you must stay away from these 12 foods and remove them completely from your diet.
Deep fried fats and oils: Deep fried greasy food will wreak havoc on your cholesterol levels. Plus, foods deep fried in fats and oils have been linked to cancer.
White flour: Commercially processed wheat loses all of its nutrients when the vitamin and mineral-rich bran and germ is removed. What remains is a product that lacks substantive nutritional value. Food products made from refined white flour may also be linked to an increased risk of heart disease.
Sugar: Everyone knows that the calories in sugar will make you gain weight, but many people are unaware that the fructose component in refined sugar will also raise your cholesterol.
Canned soups: It is so easy to open a can of soup for a quick, satisfying meal, but beware: many canned soups contain high levels of sodium, fat and calories.
Donuts: The pink-frosted orb of delectable goodness offers nothing in the way of nutrition.
Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.
French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.
Granola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.
Dried Fruit: You may have munched on it during a hike, or packed it in your lunch, but you might want to forget it altogether. Dried fruit is often coated with sugar and is loaded with additives and preservatives.
Margarine: People used to buy margarine because they thought butter was unhealthy. It turns out that the trans fat in margarine is just as bad, if not worse and will increase your risk for heart disease.
Sodas: The caffeine in colas and sodas act as a diuretic, which can eventually lead to dehydration. Quench your thirst with water instead and save yourself the added calories from sugar and jitters from caffeine.
Hot Dogs: Skip the mystery meat. Hot dogs are loaded with salt, fat and preservatives and fare no better when wrapped in a refined white flour bun.
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