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Being a smoker is more fun. This widespread myth has now been busted by British scientists. The survey, which included 880 ex-smokers, showed that roughly 70% of the ex-smokers found themselves to be happier after the smoking cessation. The fear of losing life quality is why many smokers don’t want to quit smoking, but after the initial difficult time with withdrawal symptoms, it seems that life a a non smoker by no means is worse than life as a smoker. Quite the opposite actually, a study shows, which was recently published in the journal “Nicotine & Tobacco Research”. No ex-smokers regrets having stopped smoking, but what is important is to “survive” the first difficult time with withdrawal symptoms.

Out of the 879 ex-smokers, who took part in the survey, almost 70% felt that they were happier after they had quit smoking. Less than 4% were less happy and about 26% felt no change in their mood.

The results of the study fits with my experience: It is hard to find ex-smokers who regretted that they stopped. It is rather easy to find smokers who regretted that they started in the first place.

Quitting smoking might prolong your life, but loss of life quality is inevitable – at least this is a common myth. Rather, ex-smokers actually can have the cake AND eat it too: quitting smoking boosts self confidence and mental energy, and the ex-smokers receives widespread recognition for their achievement. Ex-smokers are on the winning team.

Focus on life quality rather than health

Instead of focusing on all the harmful consequences of smoking, moving the focus on the positive aspects of a smoking cessation is by far the most efficient method, when trying to motivate people to quit smoking. Fear and condemnation does not motivate.

Instead, we are developing new methods in which we dont to focus on diseases and health, but rather on the improved life quality, which freedom from smoke brings. The methods were developed from experiments with advice on smoking cessation for cancer patients. They were excited, partly because they felt that with a smoking cessation they themselves made a difference. Rather than being part of the problem, they were now part of the solution instead.

Better in time

The increased satisfaction is more pronounced, the longer the time that has passed since they stopped smoking. But even with ex-smokers, where the smoking stop was quite new, it was still the majority who feel happier now. Younger ex-smokers was more excited after their cessation than older people. However it did not matter whether they were heavy smokers or only smoked a few cigarettes a day.

For more information on how to quit smoking, quitting smoking by hypnosis or quit smoking information, visit our website and download the free quit smoking ebook now.

As more and more people learn about cosmic ordering, more and more are looking to get involved with it. Place an order and learn to move forward!

Check out all the people in the world who are getting what they really want. You already know, though that it doesn’t work for everyone. What are celebrities and other successful people doing that the rest of us not? Does the cosmic ordering service really exist?

Think about the last time you saw someone succeed or win big. If you were grumbling and unhappy, you were just placing your order with the cosmos! The emotions of envy and disdain at another person’s success reinforces the belief that you will never be a success and that you will never get what you want. You are saying you always want to be poor and sad!

Would you get upset if you sat down to order a meal and noticed someone had a delicious looking dinner in front of them? No, you’d order the same thing they had. You’d be excited and hoped they loved their dinner because you knew yours would be the same.

With that in mind, why not be happy at someone else’s success? You’ll find that you can take happiness in their success and understand that your own is just as sweet. Don’t be angry or bitter or disappointed because that reinforces what you already have; you are essentially planning for failure.

Many religions tell us that prayer and the power of prayer can bring us anything we want. There’s a catch. You have to believe. Recently scientists found that if you apply the principals of quantum physics to this same belief system, there is scientific evidence that what was scoffed as religious dogma is true.

It is the application of the mind’s energy that makes it happen. This doesn’t take away from the religious doctrine but enhances it with proof.

If you are just using positive affirmations, the problem is that there is a lot that can stand in your way. Past experiences can negate your new hope, and this can get rid of a lot of the good that you are doing. Remember that while this can work, it can take time to really root out the old beliefs.

What do the cosmic ordering secrets have to do with this? Start with a through house cleaning of your mind before you move forward. Remember that it is okay to accept the gifts that the universe wants to give you and start with a clean slate.

There are many different methods that can let you start off fresh. Just like a vacuum cleaner is a better tool for removing dirt on a carpet than a small tooth brush, look around for the tools that will really suit you and that will let you get the life you want.

You can actually use self-hypnosis, subliminal affirmations and binaural frequency waves to help you get where you want. They will let you get rid of your old, tired thinking and then you’ll find that you have lots of things going your way. Remember that the cosmic ordering secrets can really help your mind, and that if your mind is sabotaging you, you aren’t going to get very far.

Your mind hates change. It fights to keep you in a steady state so unless you believe that you already have what you want, just by using your cosmic ordering system; it fights you tooth and nail. These additional tools help to believe you already are there and relieves you of the fight to improve. It even makes it uncomfortable not to achieve and receive everything you want, because you already believe it exists.

You can have anything you want from the cosmic ordering system. Make sure that your order is what you really want and help it to come to reality with your belief.

The writer, Janette Stretens writes for the popular http://www.cosmicorderinginfo.com website. Visit here to find out how you can make fantastic changes to your life Cosmic Ordering Secrets.The amazing Cosmic Ordering Service video on this site explains all of the secrets!

There are many reasons why you shouldn’t smoke, but what are the reasons why people do smoke? There are a multitude of reasons, starting with why people start in the first place, to why they can’t seem to stop.

To Look Mature

As children and youths, we see adults around us who smoke. We see this, especially from elders, relations, or adults we respect and admire, we would like to smoke, too. It makes us feel as if we are older. Naturally, smoking does make you look more mature, but not in how you are hoping. The actuality is, smoking destroys the flexibility of our skin and makes us wrinkle and age on the outside faster than you are intended to. In addition, it makes the interior of your, basically, age too.

This is as it causes additional nonessential stress to your organs. This stress causes your body to get worn out at a quicker pace, just about as if you’re speeding up the method of aging.

To “Fit In”

From the time we are kids, we gradually try to be accepted.Nobody wants to be friendless or alone. The pressure to slot in becomes more powerful as we enter into our teenage years and, regularly remains into maturity. Sadly , many people start smoking to become part of a peer group. For some, all that it takes it having that first fag to become hooked. Once obsession has set in, it is tough to defeat.

To Experiment

Some people are drawn to smoking because they just need to know what all the excitement is about.They feel just like they could be missing out on something if they don’t try a cig. And, they’re right they are missing the increased likelihood of developing raised blood pressure, emphysema, and all sorts of cancer, especially mouth and lung. They also are missing poor sense of taste and smell. Additionally, they’re missing spending thousands of dollars each year to support their obsession. More than likely, there are loads more crucial things to be concerned about missing, like seeing your kid get married or seeing your 75th birthday.

To Break the Rules

Others start to smoke as it is daring, dangerous, or against the guidelines. They think smoking makes them look cool, or like they’re rebels. If you want to act out against society, wear funny attire or get a wild hair cut. Neither of these causes long term damage to your fitness or costs additional money. Even better, invest the money in a sport or a hobby! The will to be bad is the overwhelming reason why children start smoking. In most homes, it is thankfully restricted for youngsters and teens to smoke. The unlucky side effect is this awfully reason is what draws some youngsters to the act in the first place.

At the center of this reason remains the necessity to be accepted and to be paid attention to. Elders who be aware of their kids and who are actively engaged in their lives significantly reduce the chance of the kid ever starting to smoke.

Addiction to Nicotine

Once a person does start smoking, it is difficult to quit for several reasons. One reason is the nicotine. Nicotine is a drug. By definition, this means nicotine is addictive. Addiction, no matter the type, is extremely difficult to overcome. Those who try to quit smoking usually experience withdrawal symptoms, which can range from having trouble sleeping, to developing the shakes, to feeling nauseous, to becoming moody.

Addiction to the “Habit”

Many folks who smoke are simply hooked to the habit, or routine, made of smoking.It’s a known fact the brain starts to associate two acts with each other if they are regularly performed together. This was shown in the experiment with Pavlov’s dogs in which the dogs started to drool every time they heard a can opener because they associated it with getting fed. Naturally, smokers are not dogs, but the same supposition is correct.

If you have a Marlboro every time you’ve got a coffee, your cerebral cortex starts associating the 2 together. Over time, it becomes tough to have a cup of joe without longing for a cig, too. The same is true for smoking when driving, smoking after a meal, smoking first thing in the morning, smoking when you have got a lager, or any other activity in which you continually smoke while doing.

Dealing with Stress and Emotions

People who start smoking also develop a dependency upon cigarettes to help them to handle stress or other feelings.As the daily tensions of life, like private issues, issues at work, or issues at school, begin to mount, those contingent on cigarettes turn to the drug to help ease their nerves and to help them get through the day.

For a number of these people, smoking makes them feel as if they are getting an energy boost to help them get through these scenarios or to get thru the day. Sadly , cigarettes actually have the incorrect effect. While they may supply a temporary boost of energy or temporarily lead you to feel calmer, this is followed by a crash in which you are feeling less energized or more excitable. Manifestly, this leads directly to a cruel addictive cycle that is hard to break.

Learn all there is to know about foods that constipate so you can make critical changes that will benefit everyone in your family. Learn the sugar facts to help you live a long, happy, and healthy life.

The prospect of a rapid weight loss must seem like a miracle to you, but not many people are forewarned that there is a very good chance that the rapid weight loss technique you may use would do more harm than good to your body.

To have an understanding as to the healthiest way to lose weight, let’s take a look at the human body. The human body is a highly complex mechanism, composed of countless cells; each cell has a nucleus of its own, like a mind of their own. When you eat something, the stomach disintegrates to the most basic of components and distributes it into the body.

However when you eat too much, the stomach only distributes what is needed to the cells and stores the excess amount in places most safe for the body, which are usually right below the skin. When someone speaks about weight loss, they are actually speaking about reducing the flab from the body. A 250 pound guy with bulging muscles looks good to everybody and is healthy while a guy in the same weight range with flab all over not only looks unhealthy but also fat.

This method involves completely eliminating any carbohydrates in the diet through various means so that those extra carbohydrates can be burned. There are a number of low carb diet formulae available in the market for consumer use. This method very definitely provides result in the beginning, but that is only because the body responds to the complete lack of carbohydrates in the body by rather ingesting the muscle and liquid mass.

Weight however is not a problem in many cases; it is the visual affect that people are so negated about. If a person weighing 300 pounds is muscularly built, the weight looks good whereas a person with the same weight who is flabby looks awful. This example was necessary to help you recognize the root of your problem. The root of your problem is not weight, it is not muscle, it is fat, the flab that so hinders your movement and that makes you look so bad.

No matter how unhealthy a body looks, it still needs what a healthy body does, and probably some more, there is therefore no reason for a body to starve to right a wrong. In fact, starving or having fat or carbohydrate free diets only makes matters worse.

The carbohydrate free diet simply necessitates the body to rather complete its requirement from the muscle mass in the body and the fat free diets makes the body create more insulin’s in your body than normal, creating cravings for carbohydrates.

To cut the story short, the correct intake of correct fats and carbohydrates can and will make you leaner, you just have to plan it intelligently. With the right plan there is no limit to what you can achieve.

There are many people out there looking for a way to look good quickly, they start looking for fast diets, and diets that work quickly – there are tons online.

Only a total of twenty five percent of the population believe in reincarnation. However, this does not prove it does not exist. Were you ever inclined towards something or perhaps had an ability or talent and maybe wondered where that ’something’ came from? Im sure you have an idea what Im referring too. At time during the day, we may feel a strong connection to something and havent got a clue why. Perhaps it was something that was important to you in your past life.

Many people, unfortunately, tend to overlook or ignore the possibility and its validity, therefore missing out on an opportunity to expand personally. Maybe even to find out why they are, who they are, today. By ignoring your past life information it would be easy to impede your personal growth and success achievements.

As a matter of fact extensive research has shown that past life regression is a very powerful tool in helping people with emotional problems.

One of the most common benefits of life regression is the healing and clearing of trauma. When we encounter trauma we all make one of two choices, run or face it and change it. When we are talking about life regression and facing trauma we also have the option of rescuing the past self and helping him/her move forward to the now where the trauma can be viewed as a whole by the Higher Self.

Past life regression can also help in contacting our creative side. There isn’t a person out there that doesnt have a mix of talents and attributes that help guide them through life towards certain choices over others. A past life regression can help you go back through one or more lives where we can bring the attribute or the past life to act as an inner guide.

A past life regression can also help you rewrite a past-life contract. Karma is a wonder of a thing it always comes back to us. When it involves another person it can have something to do with a promise or an agreement that we made with that person in a past life. To free yourself from this agreement you can go back to that lifetime where you created the promise originally and you can decide, most often with the help of an Inner Guide, whether or not the is an atonement that can be done or if the contract can be modified to help you with a current situation.

There is also the most significant benefit for going through past life regression and that is grounding and affirming ones self.

People who go back to a past life through past life regression want to feel more grounded and this is not uncommon and they also become more aware of themselves as a person. Its factual that they are now aware why they have some connections, desires, characteristics and talents. This information explains why they have these abilities and enables them to accept the situation, who they are and to live a more balanced life.

When experts in the field of past life regression are asked, they agree that a person can enhance and improve their life when they practice past life regression. They will remember theses past lives and start to fulfill their ambitions and live a more complete life in the present.

You think you experience feelings of simple figments of imagination, but a catharsis will begin, opening your mind, breaking down barriers that are blocking your achievement efforts giving you the ability to achieve everything you want in your life.

Lets recap briefly the benefits to you from life regression, including the ability to deal with traumatic situations of the past, enabling the move forward in the present. By dealing with the issues of past lives enables you to better deal with making better decisions presently, using experience we have had in the past.

Much like history, if you know history you are less likely to repeat history. This is true of the world and it is true of your personal life. If you know that in the past you were dishonest and you paid the price from being dishonest you can change your old habits to improve where you are today.

The most important of all the benefits of past life regression though is the fact that you will have a better understanding of who you are today and why you are that person. This means that you can live a more complete and balanced life where you are able to live to your fullest potential, taking advantage of the talents and skills you didnt even know you had.

Jon J Collins is a writer for the popular http://www.past-lives-regression.com site. Discover the amazing experience of past life regression and you can try it yourself when you get thirty Free past life regression Audios and Videos when you visit here.

Over time, the colon experiences quite a beating. This is all thanks to our poor eating habits, when we vacuum up absolutely everything that we can cram into our mouths, eat whatever type of food as long as it’s available, can end our hunger pangs, and is affordable, and take a bite out of things that simply taste good, regardless of whether or not it is really bad for us. As a result, we not only gain weight, but we also introduce a lot of toxins and substances into our bodies. The only way we can get rid of those toxins is by performing a cleanse, and a colon cleanse can be especially effective in fighting off these waste materials.

The colon cleanse is met with skepticism by some people, saying that the colon is well equipped to handle any waste that we can throw at it. Still, some colon cleanse supporters argue that if that is the case, then why are there a lot of wastes that are not excreted by the body on its own, but can be removed with a cleanse? Whichever side you choose, it couldn’t hurt to give yourself a little extra detoxification.

You don’t need to do a colon cleanse that can be considered extreme, like regular colonic hydrotherapy sessions or month-long colon cleanses. All you really need to do is to be able to eat better and find the foods that can help sweep your body clean of all the toxins. Planning such a diet won’t be a complicated thing. You don’t really need to find expensive, hard-to-find food items to help your cleanse. Even your favorite supermarket can have the ingredients you need for a colon cleanse.

Let’s start with vegetables. Not only are vegetables a good source of vitamins and minerals, but they also contain a lot of fiber, which is instrumental in cleaning out your system. Eat more vegetables than you do meat and junk food and soon you will feel a significant difference in how your body feels. You should also eat more fruits. They’re one of nature’s most powerful cleansers, plus they’re good for you as well. If you don’t want to eat fruits, you can simply mix them together for a nourishing and refreshing fruit smoothie.

Drinking water is also one of the best things you can do for your colon. Water washes away a lot of impurities and it also helps loosen materials in your colon. Such food items and substances will absolutely work wonders for your colon–and you don’t even have to spend so much or sacrifice a lot of things to do so.

Find the colon cleanse product which is right for you. A good colon cleansing product is one which contains only natural ingredients and is free of chemicals and artificial sweeteners, such as aspartame.

Modern science goes about eliminating from the minds of various individuals the very existence and significance of the spiritual being that lies within the physical being.

The Hindu thoughts of life are dissimilar, since they encourage the burning flame of spiritual healing along with the advancement of modern science and technology.

There are many secondary chakras as well as 7 primary chakras in the body. In Sanskrit Chakra means Wheel of Light. All the chakras work together constantly vibrating and rotating within a healthy human body.

Any type of imbalance in the movement of the chakras it may result in an overall state of imbalance that hinders the healthy functioning of a body. Achieving chakra balancing is imperative for encouraging a healthy spirit, mind and body.

These centers of activity, the chakras receive, join and then express our life force energy. Chakras are the entry points of the aura. They run along the mid-points of the body from the base of the spine up to the top of the head. These seven chakras attract and diffuse energies back and forth into nature, celestial entities, the universe, and other individuals.

What alters Chakra Balancing?

When any one chakra or more incur a blockage there is not harmonious energy flow. Blockages cause the chakras to incur imbalance. These imbalances then begin making themselves know in other areas of our lives.

Many factors such as illness, toxic exposure, stress, an unhealthy diet and lack of exercise as well as childhood traumas, emotional injuries, an inability to express emotions, beliefs incongruent with Truth, cultural conditioning, and so on can alter the harmonious functioning of the Chakras.

Your Overall Happiness and Wellbeing depend upon Chakra Balancing

It is an admirable yet unpractical idea that Chakras function harmoniously and naturally. Although, many individuals do try to correct any dysfunctions in order to achieve a finer balance between the chakras. Self-healing is a theory that originates somewhat from chakra balancing.

The condition of our chakras will influence our body shape, our thoughts and behaviors as well as our glandular processes and any recurring ailments we may suffer. Chakra balancing helps our body to work towards achieving a healthier mind, spirit and body.

The Benefits of Chakra Balancing include:

* Recognition of your True Self

* Physical health, energy and vitality

* Inner peace and complete happiness

* Inner peace and complete happiness

* Being Consciously in touch with your body

* Accelerating spiritual growth and development

* A Sexually content life without the negative influences of lust

* Enhancing the ability to attract and express love

* An Enhanced ability to express love and attract love into ones life

* Immense levels of confidence, but short of being overly confident

* Spiritual healing through higher patterns of awareness, perception and recognition

How can you achieve Chakra Balancing?

You can use any number of various techniques to achieve chakra balancing. One or more of these techniques are helpful for harmonizing the functions of the chakras within the body.

* The use of Aromatherapy

* Touch Therapy

* Always Having a Positive Outlook on Life

* Participate In Physical exercise

* Light and Color Therapy

* Crystals and Gemstones

* Binaural Sound Frequency Recordings

* Other Healing Therapies, such as Reiki

* Balancing with the Use Of Hands and Pendulums

* Self Hypnosis and Positive Affirmations

* Meditation and Yoga, including breathing exercises

Our body being a container of energy releases and disposes of any spent energy through the organs of our body and then replenishes itself with new supplies of energies.

New energy generates and then chakra balancing helps to send this energy to each of the cells and vital organs of the body for its use. Chakra balancing ensures that the entire body gets its own share of this new energy for its specific use.

While in this most favorable state, happiness, health and inner peace naturally flow. Chakra balancing is simply bringing the Chakras back into their natural state of vibration.

The author Jo Taylor-Combes is a writer for the popular http://www.chakra-balance.com site. To understand how chakra meditation can really help improve your whole life and receive twenty nine Free chakra balancing Audios visit here.

Every person who enjoys fresh fruit or vegetable juice should seriously consider purchasing a Lalanne Juicer, a fruit juicer which clearly is superior to others. Whenever you buy juice at a juice bar or store, you pay more for each glass than you should. All these overly expensive glasses of juice add up to a significant sum of money over the course of a year, not to mention the inconvenience and cost of needing to leave your house whenever you want some fresh juice.

The Lalanne Juicer is a cost efficient and convenient way to make the fresh fruit and vegetable juice that you crave when you want it the most, which is why it is a vital part of countless kitchens all over the world. Once people try one of these juicers, they simply cannot do without them ever again.

The first thing that you must consider when you purchase a Lalanne Juicer is which model you want to enjoy. Lalanne has a full range of high quality juicers, so you will want to select the one that best suits your needs. This choice will begin with how much room you have in your home for your juicer, as some versions are wider than others. If your juicer must fit in a small space, you will have to select one of the smaller versions, but not to worry because they work just as well as the larger ones. There are, however, differences in functionality between the various models, so make sure that you carefully consider what each model offers before making your final decision.

One thing to remember is that all of these models come with stainless steel blades and are remarkable quiet to operate. This quietness makes it possible for you to enjoy a glass of juice early in the morning, without having to worry about waking up your family. There are also built in safety features with each Lalanne Juicer, so you will never have to worry about hurting yourself or having a loved one accidentally injured while making juice. As for cleanup, these juicers are completely dishwasher safe, which makes this process extremely easy. All you will have to do is empty out the juice and throw the juicer into the dishwasher, as its stainless steel blades hold up to all kinds of abuse.

The more advanced versions of the Lalanne Juicer are able to process things like pits, stems, seeds, and cores, so you can throw pretty much anything into these juicers and have it come out well. These models will cost you a little bit more, but they are very convenient because of how much time they will save you. Your juicer is sure to become one of the most popular items in your kitchen and is something that you will probably use on a daily basis for years to come. People from all over the world are extremely happy with their juicers and you could be the next in a long line of satisfied customers if you make this purchase.

Learn more about a Lalanne Juicer. Stop by Stacey Wood’s site where you can find out all about the fruit juicer and what it can do for your health.

An internal hemorrhoid is a condition comprised of veins that become swollen and inflamed inside the anus. They are mainly caused by a poor diet and decreased fiber intake. Straining also causes them as well as obesity and pregnancy. Usually diarrhea and constipation are associated with them as well.

Witch hazel is a soothing form of astringent that eases the pain of pile bruising, another name for bruising of the hemorrhoids. When using Witch hazel hemorrhoids will be relieved of the painful swelling involved and once again the afflicted individual will be able to sit down with less discomfort and overall pain.

Hemorrhoid sufferers often seek treatments in a doctors office. A common procedure is banding hemorrhoids which will likely be considered by a doctor. Banding hemorrhoids involves the removal of hemorrhoids by placing a rubber band around it, effectively cutting off the blood supply. After a couple of weeks, the hemorrhoid will fall off. Unfortunately, banding hemorrhoids can cause several complications. These include infection, blood clots which will cause further problems with hemorrhoids, increased discomfort instead of pain relief, and excessive bleeding. These complications make many people wary of banding hemorrhoids.

The first step to curing hemorrhoids is first easing the symptoms. Keeping the area clean and maintaining a healthy diet can help calm the painful hemorrhoids. Most additional discomfort comes from constipation, a good diet of fiber, fruits and veggies can lessen the pressure. In addition to cleaning the area, warm sitz baths and heating pads have been known to also relieve the swelling and itching.

The first home treatment for the relief of hemorrhoids is applying a topical moisturizer. One of the common hemorrhoids causes is dehydration, and applying a topical moisturizer can help ease the pain by rehydrating the skin on and around the hemorrhoid. Prior to applying a moisturizer, be sure the product is designed for the treatment of hemorrhoids. Other moisturizers could cause a stinging sensation or possibly infection.

There is a newly approved supplement in the prevention of an internal hemorrhoid. It’s called calmovil. It has been approved by the FDA to properly promote blood flow and decrease clots. If taken as directed, it can help regulate your digestive system to decrease diarrhea and constipation. Make sure you increase your fluid intake when taken any supplements as the result of the supplement can affect individuals differently.

Learn more about thrombosed hemorrhoids. Stop by our site where you can find out all about Best Home Remedies for Hemorrhoid Relief.

The chakras (the word literally means energy wheels) are lined up along the center line, or meridian, of a person’s body according to ancient Vedic thought.

It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

Beginning at the base (believed to be either the bottom end of the spine or the genitals) they go right up to the top of the head, the crown.

The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.

As well as each chakra being associated with a particular color, they are numbered from one to seven with the base chakra being number one and the crown chakra being number seven.

The first of these chakras is responsible for our vitality, sexual and physical health.

The second chakra is responsible for all of our creative powers.

The third chakra is responsible for our desires and what we want.

The fourth chakra commands the energy of our emotional life and opens us up to giving and receiving love.

Chakra five manages the equation between our emotions and thoughts. It decides our communication powers and gives us personal magnetism.

The sixth chakra commands intuition and psychic powers and insights, (hence the sixth sense).

The seventh chakra connects us with our higher power and the rest of the universe.

It is observed that people, who have divine interventions, are actually focusing the energy of the seventh chakra. This chakra focuses on cosmic awareness. It is this cosmic awareness, which is annexed and passed onto the second chakra during artistic practices. It is accessed on shamanic journeys too.

The chakras spin in their natural state. If they are healthy then they will spin and will then provide you with the optimum energies you need. If however they become unbalanced they can not spin and you will therefore experience illness or sickness in one or more of the areas outlined.

No chakra should be more developed than the others, either. If this happens then addictions, neuroses, obsessive-compulsive disorders, or unintentional cruelty will result.

There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.

If you constantly think about dark things like working black magic against people, you’ll clog up the seventh, purple-white, crown chakra and cut off your access to the cosmic or the divine, leaving you feeling bitter, fearful, and empty.

A freely spinning energy wheel will be characteristically flexible. The human mind has the power to receive good vibes and ward off bad and negative ones. It is just like a hand, which can open and close when required but if broken, it will not function. Similarly a healthy chakra will open and close as per the vibes it encounters.

Everyone can control his or her chakras. All it requires is a daily exercise to focus in a balanced way on the energies commanded by these seven chakras. At a determined time each day, you will need to meditate by focusing one by one on the energy of the chakras and how it is apparent in your life. You can even visualize the energy of a particular chakra while carrying out this exercise.

Look at each chakra area by meditating and seeing how its aspects are manifesting in your life. You do this by visualizing your body’s energy in that particular chakra. If you become aware that your chakra energy is lacking in any particular category, then you can use meditation to make that particular chakra healthy and balanced.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

The author Nisal Karuiyaratna is one of the experts who writes for chakra-balance.com site. Visit here to understand how knowing about chakra meditation can change your life and receive twenty nine Free chakra therapy affirmations, hypnosis and special sound frequency audios.