Many of us just casually hear about arthritis as this kind of the disease that is in the mainstream vocabulary. However, arthritis affects millions of people every year. The effects of arthritis can vary tremendously between individuals. However one thing is common which is the degree of pain prevalent in the lower back. Arthritis in the lower back is very difficult because it affects a person’s mobility. Arthritis is a severe form of stiffness in the muscles and joints. Treatments for arthritis may include surgery or noninvasive measures such as stretching exercise, massage chair therapy, and physical therapy.
Arthritis in the lumbar spine, or the lower back, is a common problem and one which can cause a variety of symptoms. Lumbar spine arthritis is more common in older people; however, it does affect people in other age groups. Some people are more prone to developing arthritis in the lower back than others. Those that are obese, those who are involved in heavy labor, or those who have suffered a previous injury to their spine are more prone to this condition.
Your spine is interconnected with the cervical discs. This cervical column creates your spine. The individual discs are held together by soft tissues. These soft tissues must be strong enough to take on the weight of the body. Concentration of force in the lower spine can be problematic and cause arthritis. Other conditions include disc degeneration and spinal stenosis.
When you have arthritis of the lumbar spine you will experience stiffness in the lower back. Sometimes the stiffness can result in severe and prolonged pain. You may notice when you rise out of bed your back is stiff. This can also happen after strenuous activity or when using your lower back muscles more than usual.
In many cases the arthritis can worsen and as the soft tissues degenerate bone spurs can form. When bone spurs form they inflame the surrounding soft tissue. This inflammation causes the nerves to become pinched resulting in spinal stenosis.
The treatment options that are offered will depend on the severity of the persons symptoms. Typical treatments most often start with simple measures. This is to be sure that the patient can tolerate them and find relief. Some of the methods of treatment include physical therapy, chiropractic care, anti-inflammatory medicine, weight loss, massage therapy and if necessary spinal fusion surgery. Surgery is a last resort. The doctor may not have a choice, if the less invasive procedures do not prove to be effective.
Doctors normally start with more natural methods such as physical therapy, chiropractic are and massage therapy. The doctor wants to give the body a chance to heal itself naturally and to build up the muscles. Physical therapy, chiropractic care and massage therapy are first recommended.
To help increase flexibility of the joints, movement of those joints is necessitated. First a stretching and bending of the muscles is performed. This can be very painful in the beginning but must be overcome in order to regain flexibility. Massage therapy is often used to help relieve pain and to restore elasticity of the muscle tissue.
Massage chairs deliver consistent and reliable massage therapy on demand. To reduce stiffness through time, massage must be applied on a periodic basis. This helps to improve the range of motion of joints as the soft tissues and tendons. Restoring flexibility is the key to reduce aches and pains as well.
Of the many types of arthritis, lumbar spine arthritis is one of the most difficult to cope with. There is a constant pain and stiffness of the lower spine. This restricts the movement of individuals and disrupts their routines. Take control back over your routine and get relief when you need it. Check with your medical provider as to the best options in your situation. See if massage chair therapy is right for you.
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