The Self Help Information Center

Beck Anxiety Inventory Questions: What You Need To Know

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Because both are psychological illnesses, the fine line between anxiety and depression is often blurred. Thus, the Beck anxiety inventory questions are formulated to help differentiate the two conditions. By understanding the responses, one is able to accurately test the anxiety levels in individuals. These questions are simple and straight to the point.

The respondent should keep in mind that they are required to indicate how they have been feeling for the past one week. The questions in the inventory are written in phrases which are in conversational language, making them easy to read and understand.

Some sample questions that are listed in the inventory:

1. I get a sort of frightened feeling as if something awful is about to happen…

2. I have a good sense of humor and see the funny side of things…

3. I can sit at ease and feel relaxed…

4. I get a sudden feeling of panic…

5. I look forward with enjoyment to things…

Respondents have four given answers to choose from. Once they have selected their answers, they can either tick or cross their answers in the space provided. Each answer has a corresponding rating number which may follow the scale as detailed below:

3 – Definitely and quite severely

2 – Yes, but not too severely

1-A little, but it doesn’t worry me

0-Not at all

Just like the questions, the answers are written in an easy to read fashion and most individuals have no problem understanding them. This is why the inventory is good for evaluating one’s anxiety levels. The ratings are then tallied and the total score will determine the anxiety level of the respondent. However, detractors of the Beck anxiety inventory are quick to critique the questions.

The first argument against the questions in the inventory is that they are too general to cover the diverse individuals that get tested for anxiety using the Beck inventory. This argument insists that human beings are more complex than the inventory’s questions allow for, and the real reasons for anxiety include attachment to labels and titles, which are not recognized by the inventory.

The second criticism of the inventory questions is that they fail to consider the mentality of the respondents. Instead, the questions dwell too much on the symptoms of their anxieties. This causes the evaluation to be one sided as it doesn’t encompass the entire human psyche. To improve the inventory, the critics suggest the addition of questions that require the respondent to reflect on his life. This will allow the evaluators to determine the real cause of the anxiety.

The final argument is that the inventory does nothing substantial for the respondents; it doesn’t give them a solution. All it does is to identify and measure the anxiety levels. Upon completion of the inventory, respondents have to find their own solutions, which is one of the greatest limitations of the inventory.

Even though the inventory has its limitations, it is a good starting point for those who suffer from anxiety problems to recognize their problems and become more conscious of their mental and emotional being. The Beck anxiety questions are a tool that can open up to further research related to anxiety testing, diagnosis and treatment of anxiety symptoms.

Trevor Mosley was once a chronic sufferer of anxiety and severe panic attacks. Click here in order to discover how you can overcome your anxiety for good and live without the constant fear. By taking action today you will be able to live a much better quality life.

Written by Trevor Mosley

February 13th, 2010 at 11:30 am

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