How To Cure A Migraine Headache Without Maxing On Tablets
There are a number of ways to cure a migraine that do not include having to down half a dozen pain killers. Although many painkillers are actually plant-based, they can, if over-indulged in, cause a number of nasty side effects. Nobody in their right mind would want this to happen so what are the alternatives on offer?
* Get enough sleep. Yes, simple right? Getting enough sleep has been shown to help reduce migraines. Enough sleep would tend to mean something like 7 to 9 hours although this does vary. Recent scientific tests have shown that the older we get the less sleep we tend to need. So its no wonder that grandma used to spend most nights and early mornings watching television or reading her book.
* Meditate. A great way to destress after work is to find a quiet place – even for a short while – and meditate. No, this does not mean humming to yourself or floating in the air. It does mean focusing upon something or somethings that relax you and make you feel good with yourself. Positive thinking does, after all, do wonders!
* Aromatherapy. This is a form of massage therapy but in general terms is much lighter – more of a gentle stroking to the body. However, the use of oils to ease bodily tensions is certainly of benefit. Aromatherapy oils are taken from plant extracts and so can help ease pain and tension in a similar way to that of medication.
* Caffeine, alcohol and junk foods. Really this should go without saying. If one is to over-indulge in either caffeine intake or alcohol consumption then there is most certainly a very good chance of suffering a migraine as a consequence. Try to limit both if you wish to reduce the potential for a migraine. Similarly, if your intake of junk foods is regular this could be contributing to regular migraines. Try to replace the fried foods with a healthier option.
* Eye compress. There are a number of eye compresses that can be used to ease a migraine and it is claimed reduce puffiness around the eyes. A towel dipped in cold water and draped over the eyes while you rest can be helpful.
For other health related issues please visit migraines and period pain where you can learn more about menstral problems and how to tackle them.
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