Know Enough About Your Sleep? 3 Facts to Brush Up On
There are a large number of common myths about sleep, but let’s step away from those and bring three of the lesser known facts to light.
1. Snoring can be a major health hazard
Although snoring can indicate many things, from a soft palette to allergies or a bronchial infection, in some instances it can be deadly. If your partner notices that you snore loudly and regularly pause mid-snore, you may be suffering from sleep apnea. People with sleep apnea wake in the middle of night, grasping for breath – without actually becoming conscious. The inability t o breath causes a loss of blood oxygen levels, straining the heart and the rest of the cardiovascular system. This can lead to an increased risked of cardiovascular disease. If you feel that you meet the criteria outlined above, please check with a physician – corrective surgery, a mechanical device called a CPAP, or other forms of therapy may be warranted.
2. Suffer from obesity, diabetes, hypertension or depression? Your sleep may be to blame.
In a world that never sleeps, it’s no surprise that a number of our leading diseases are due to lack of rest. Insufficient sleep decreases the amount of growth hormone we produce, increasing the chance for weight gain. Blood pressure normally falls during sleep, but regular interruptions can keep it elevated, leading to hypertension and cardiovascular problems. A lack of sleep decreases the body’s ability to use insulin, which can lead to diabetes. Overeating is a common side effect of sleep deprivation, as the body’s lack of insulin production results in increased appetite to produce more energy to sustain the body during deprivation.
3. Insomnia causes more than the inability to sleep
The lack of ability to fall asleep isn’t the only condition of insomnia. People often forget that quality of sleep is just as important as the duration of sleep, and insomnia touches heavily upon it. From waking frequently, to waking prematurely, to not being able to feel rested despite an abundance of sleep, insomnia can leave a heavy toll.
Learn more about online pharmacy sales. Stop by John Regan’s site where you can find out all about a Canadian pharmacy can do.
Related posts:
