The Self Help Information Center

Archive for the ‘6 pack abs’ tag

Easy and Simple Low Abs Routine

without comments

There are massive misconceptions in the health and fitness industries about the concepts that help us flatten our stomach. The general perception is that cardio and abdominal exercises with a progressive rep-count will help us flatten our belly flab. Without truly understanding the principles behind the human body, we spend hours on upper and lower abs workout sessions, without any success.

The average gym-session, for the lower abs, would involve leg raises, bicycle crunches and more. Every one of those exercises would work extremely well on your lower abs, but the problem lies above and below the abs, in the form of layers of fat. You can spend years on those crunches, but if you do not attack those specific layers of t fat directly, then you can forget about having a toned stomach.

Getting a flat stomach or six-pack abs isn’t as complicated or difficult as some might make it seem. All you need to do is follow a simple diet and a full-body exercise routine that is based around the human body’s principles of burning body-fat. The diet keeps the energy coming in while the exercise routine keeps chipping away at that fat, bringing out that chiseled stomach.

The diet is quite basic and simple – all you need is simple organic food that is completely natural, full of nutrients and in sync with your body’s energy needs. Any and all forms of processed foods should be avoided and staying away from pre-packaged foods is truly the best way to stay healthy.

Through interval training, you vary the intensity at which the exercise is performed. This not only takes care of the cardio-aspect that instructors talk about, but also ensures that the cardio-workout is more focused on the fat around, say, the lower abs. When it comes to planning out the perfect lower abs workout, this combination burns fat and creates lean muscle along the way.

You can spend hours and days with the full-body regimen but it won’t make any difference unless you follow a well-planned out diet regimen as well. Your diet needs to ensure that everything you need in terms of energy and nutrition will be taken care of. The diet’s primary role is to support your body’s effort to get fitter and healthier. Going down the processed or packaged food way is a sure-fire way of undoing any of the good work that your body has done during the exercise sessions.

You don’t need any fancy supplements or energy bars to do what regular, fresh fruits and veggies can do for you. Rich and vibrant sources of energy, nutrition, proteins and even the right kinds of fat are the only things your body needs – all of which are available through fruits, vegetables and even some food grains and nuts. No need for that fancy diet that movie or rock stars follow. What you can get fresh down at the farmers’ market is all you need to keep your body rocking! Plain and Simple Low Abs Workout

Getting a flat, toned stomach isn’t about quantity, it is about quality. If you are following a high quality exercise routine and making sure that only natural and high-quality food sits on your plate, then you are just inches away from a ravishing six-pack.

Leif Oakman is a fitness expert. Browse his site for more resources about female abs and lower abs workout at

Written by Leif Oakman

January 3rd, 2012 at 12:23 pm

The Tricky Question In Workouts: How To Get a Flat Stomach?

without comments

When you accumulate those few extra pounds around your stomach, and want to get rid of them, what do you do? You head down to the gym, sign up and hit those treadmills and crunches as hard as you can. Instructors tell you that those are the best ways of how to tone your stomach. However, months down the line, all that gets leaner is your bank account!

Throughout those million reps-per session of stomach crunches and leg-raises, all you do is tighten up those muscles without touching upon the fat. The only way to get rid of that fat is to focus your efforts onto it. However, these abs-specific exercises do not touch either the subcutaneous layer of fat, above your muscles, or the visceral layer, below the muscles.

Without focusing on a fat-burning routine that looks out for the entire body, that abdominal bulge will stay exactly where it is.

One of the first things to understand, when you are learning how to tone your stomach, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?

Abs-focused exercises are not a bad thing – in fact, they can be included twice a week, for about five minutes, into your routine. However, that is all that you need out of them. Anything more would be a mere waste of time and effort, with little to show in terms of results. Instead, if you spend time in a full-body workout that is scientifically designed to burn belly fat, you would benefit more, and quicker.

While you can still do abs-specific exercises, you don’t need them for more than five minutes, twice a week. Anything more is simply a waste of time. What’s more, instead of increasing that rep-count, you can simply add more resistance and maintain those same rep-numbers as your muscles grow stronger.

Stay away from anything that comes in a bag or packet! Most processed foods come with plenty of unnatural ingredients that do incredible harm to your body and digestive system. There are fewer ingredients which house the energy-rich nutrients you need and, therefore, for the same amount of food, you receive a lot fewer benefits.

You can find natural, nutrient-rich food items, like fruits and vegetables, in the very supermarkets and stores where you buy these processed food items from. To top all that, the amount of energy reserves, created by these natural foods, are ideal for the kind of exercise regime you need.

If you do want to live better and have a flat stomach to flaunt, then you need to know how to tone your stomach in the right way. Simply follow our natural diet plan and full-body exercise routine and you will love the way your body thanks you!

Looking to find the best deal on getting a toned stomach, then visit to find the best advice on how to tone your stomach and gets started today!

Written by Leif Oakman

January 2nd, 2012 at 2:11 pm

How To Finally Earn Those 6 Pack Abs You’ve Been Chasing

without comments

There is no body sculpting goal more universally sought after than the elusive 6 pack abs. One of the few body image ideals pursued by both men and women alike, they are a true badge of accomplishment for those who have managed to secure this grail of the body beautiful.

But how do you manage to build a set of well defined abs? Goodness knows, you have tried a number of times, and invested a lot of time and effort, but the closest you’ve ever come is to trim up a bit. You put in the time at the gym. You’ve downloaded free workout videos. You have done enough leg lifts and crunches that you could barely stand up afterwards. Still, you have never managed a 6 pack or anything close.

## Perseverance

There is no doubt that a set of rock hard 6 pack abs requires a lot of work. They are a lot of work to develop, a lot of work to reveal (through diet), and a lot of work to maintain.

## Mindfulness

With regards to the exercise needed to produce a 6 pack there’s a qualitative as well as a quantitative aspect. It is not enough to throw yourself into leg lifts and crunches every day. You absolutely must be mindful of what it is you are doing. If you are not paying attention to your form while undertaking your workouts, not only do you risk injuring yourself, but -more to the point- much of the effort you invest is going to be an utter waste of time. If you want 6 pack abs you need to concentrate on isolating them during the workout. If you are slack with your form you will end up scattering all that effort across a number of extraneous muscles.

## Diet is actually as important as exercise

Here’s bad news: 6 pack abs are just as much about eating habits as they are about exercise. Next time you are working out at the gym look at the folks with the 6 pack abs. They all exercise like mad, that’s true. The other thing they all have in common is that they don’t have an extra scrap of body fat between them. To be able to show off your ab muscles you need to thoroughly strip down your body fat. Abs are packed away in your core, and if you would like to show them off it is not going to be very easy. Now for the good news: it may be that you have already got a great set of abs and all you have to do is pare down your diet to see them.

## Patience

As with all fitness related goals it is important not to get discouraged or impatient with the results. Know what it is you need to do. Have faith in your ability to do it. Avoid shortcuts. If you exercise correctly and eat properly you will see those well defined abs eventually.

For free weight loss advice associated with the pursuit of well developed abdominals, or for detailed workout instruction outlining the precise, proper form of various lower abdominal exercises, simply go online and start doing Google searches for “6 pack abs”

Does your 6 pack abs workout seem boring to you? Then forget it and start exercising with Peter Carvell from Check out the website for free workout nutrition advice and advice on 6 pack abs.

Discover The Secrets To Lose Belly Fat Quickly And Get Flat Abs Without Starving Yourself

without comments

Ultimately, an Advance yet simple system that actually works and will let you lose belly fat quickly. Fast weight loss diet contains about the most idiot proof proven belly fat loss techniques to date to get flat abs.

You are overweight because you are eating the incorrect food, the wrong types of calorie per meal and you’re simply also eating meals in the wrong patterns on a daily basis. You are also doing the wrong kinds of exercise. Your choice of food can make you fat or lean.

You don’t get fat as a result of not enough exercising- that’s a myth. You get fat because you don’t consume the right food at the right intervals each day.

Did you know that junk food accounts for a great deal of body fat? Burgers, sussages, fries, soda and colas are all junk foods. These are high in non nutrient saturated fats and refined sugars with high calorie contents.

Among the main reasons is that junk foods are difficult to digest as they are quite simply deficient in active enzymes and sits like a lump within your stomach before being only partially digested. They remain largely undigested and easily form the homes of an incredible number of unfriendly bacteria and parasites. These develop and multiply and because of this they compete with your own body for essential nutrients.

These unfriendly parasites thrives on sugary foods, making you snack more regularly compared to the norm. As a result you gain weight because you crave for sugary food and so become overweight.

Abs Workout:

Being active is great for burning up some excess calorie but without watching your diet; it’s going to be a very long road for you to get flat abs or having that dream physique or 6-pack abs for men. Correct, effective exercise and a healthy diet plan may very well be your way to achieving a flat belly and six pack abs.

Contained in the food-pyramid, vegetables and fruit receive a substantial proportion in nutritional values. Fat burners such as diet pills with glorified claims of their efficacy by slim celebrities and doctors, have relatively minimum substance by any means. These slim celebrities with flat abs did not get slim simply by using the products they are being paid to promote.

Remember you’re not going to achieve rapid fat loss without body stretching or loads of abdominal workout together with a sensible eating habits. Cardio workouts increases your metabolic process causing the fat burning capacity of your respective body to increase dramatically. Drinking water is one of the simplest ways to loose weight. Dump the sodas and colas which have extremely high sugar content bringing about extra weight and obesity.

As stated earlier you’re better off focusing on 3 important things: Cardio, resistance training as well as your diet to acquire the best abs results and weight to height ratio. But if your major concern may be to lose belly fat quickly and develop a six pack abs or perhaps a good physique then the following activities will undoubtedly be beneficial to you for best results.

Some Weight Loss Facts:

Low calorie Diets Dosen’t work: This only slows down your body’s fat burning engine and ruins all possibilities of reducing your weight. Your metabolism simply adjusts itself to deal with the calories you’re giving it per day. For this reason starving yourself always fail.

With Low carb diets you’ll need to be strong willed and this is why so many people simply give up.

Now with our effective weight loss diet or really a unique system of eating that’s so different from everthing else you’ve ever seen you’ll notice a welcoming change in your body in just days from today

It’s proven, it’s guaranteed and it has helped thousands of people all around the world see rapid results and truly shed pounds, achieve their dream body and wear the most recent fashion, boost their confidence and better their careers.

Learn more about how you can lose belly fat quickly. Stop by our site where you can find out all about how to get flat abs and what it can do for your confidence and lifestyle.