Archive for the ‘balance’ tag
Some people may have issues with their feet or legs swelling up in a particular area. This can sometimes be known as edema. At edema is medically known as the occurrence of fluid being retained in between the spaces of the body cells. This can cause swelling and the feet and legs. Some people are finding refuge from the swelling utilizing a compression massage from a massage chair.
There are certain disorders of the heart, kidneys, liver and blood vessels can result in edema. These symptoms can cause some of these disorders that result in the swelling of the feet and lower legs. Some contributing factors to causing edema are neuromuscular disorders, the abuse of drugs and PMS.
When you are sitting or standing typically your feet and calves tend to be at the lowest elevation. As a result, went edema occurs it tends to build up in the feet and lower legs. This causes the swelling in these areas. This is coming from the build up of water between the body cells.
Some of the typical symptoms of edema are the swelling of the feet, calves and lower leg areas. Typically the swelling will be at its lowest levels in the morning and then began to increase as the day goes on. This can cause stiffness in the legs or joints.
As the day progresses, you may feel your feet or lower legs swelling. This can start to bog you down as the swelling causes increased stiffness in the muscles and joints. With increased stiffness, it starts to affect your mobility.
Persons suffering from long-term edema may have what is called pitting. Pitting can be checked when you press a small area for a few seconds. Once you release your finger you may notice an indentation continues in that area. This needs to be checked as continued swelling can cause skin ulcerations.
As edema progresses other symptoms may begin. Often headaches, high blood pressure, swollen hands and more urination are reported. The retention of fluid in these areas causes the body to be in to become out of balance. People may often gain extra weight as well.
Seeking relief from edema is important. The stiffness associated with the swelling can cause discomfort. When dealing with swelling, elevating the legs periodically is helpful. This helps to circulate blood to those areas and helps with retaining less fluid.
You may also try leg wedges to elevate the feet while sleeping. Make sure that your feet fit well in your shoes and there are even supports socks. When you are trying to choose some shoes, just make sure you try them in the late afternoon. If you try them in the morning and your feet swell then they will not fit well in the afternoon.
Compression massages have been used to help reduce the swelling associated with edema. A compression massage uses inflatable airbags to provide a firm pressure. This helps to relieve tension to reduce the stiffness.
There are many massage chairs designed with air compression massages. Typically, the leg rest which massages the feet and calves will contain airbags. These airbags are used to apply a compression massage to particular areas of the feet and calf. This action can provide relief of muscle stiffness.
Like any medical condition, you should always check with your medical provider to see what is right in your case. There are many options that may be available to help relieve the stiffness and pain from edema. Massage chairs have been used in some cases to help patients relieve stiffness and help improve their mobility.
Feng Shui (pronounced fung shway) is an ancient art and science that was developed in China over 3000 years ago. Based on the Taoist vision and understanding of nature - particularly on the idea that the land is alive and filled with CHI (energy),it is believed that by balancing the energies in any given space you can assure health and good fortune.
Feng means WIND and shui means WATER. In Chinese culture, wind and water are associated with good health – and good feng shui stands for good health and good fortune while bad feng shui means bad luck or misfortune.
Ancient Chinese believed that the energy from the land could either make or break the kingdom – the yin and yang theory as well as the five feng shui elements are the basic aspects of feng shui that come from Taoism.
A compass (lo-pan) and the Ba-Gua are the tools used in a feng shui analysis. The Ba-Gua is an octagonal grid containing the symbols of the I Ching. The I Ching is the ancient oracle on which Feng Shui is based.
A feng shui compass (lo-pan) consists of concentric rings arranged around the magnetic needle. “Lo” means “everything” and pan” means “bowl” – which can be interpreted as the key to the mysteries of the universe.
Feng shui can be as simple or as complex as your own attitudes and your own good sense dictate. Not spiritual, not religious, but yet can be involved with the elements of both. It can be easily and effectively be adapted to our modern living environment.
You will not get overnight success, nor will you rid yourself of all life’s difficulties, but it can enhance your periods of good fortune, just as it can help and support you in times of misfortune and trouble.
Certain levels of feng shui are easy to understand and to apply – but the core knowledge takes years of study. Just like traditional Chinese medicine, feng shui is deep and complex.
Just like fresh air and clean water nourish our bodies, so does fresh, clean chi nourish our homes and our lives. When the flow of chi through our space is blocked, weak, or misdirected, our relationships, cash flow, creativity, health, and career can suffer. Chi wants to meander gracefully through a space – like a gentle breeze. If it flows too strongly, it becomes a hurricane – we are likely to feel as if we are trying to keep our heads above water. When chi is blocked, it becomes stale and stagnant – like a pond choked with algae and fallen leaves. You will feel tired, run-down, depressed, you cannot focus properly, and we are hampered in our efforts to move forward in life.
Not only is this true in our private lives but also in the corporate world. Poor feng shui can mean miscommunication in the work world between managers and employees, conflicts between team members and lack of support for key initiatives. The company can even have trouble keeping customers or attracting customers.
In the retail business, feng shui problems can block the flow of customers into the store, contribute to theft and staffing problems and have a general negative effect on the size and amounts of sales.
Feng shui provides the tools and guidelines for analyzing and correcting the flow of energy (chi) into and through our space. It uses the arrangement of rooms and the placement of furniture to create a smooth pathway for chi through a home, office or retail location. Blockages and other forms of negative chi are removed or counteracted in order to welcome opportunities and
Colors and shapes are associated with the five elements of feng shui -
Wood, fire, earth, metal and water. They are used to create movement, balance, or even portection, depending on the needs of the client. Paintings, photos, statuary and other accessories are chosen and placed to enhance and reinforce the client’s intention.
With feng shui we are reminded that everything is connected and that our physical surroundings have a significant impact on our mind, body and spirit. We need to take care of our environments so that we may be mindful caretakers of our lives.
If you are dissatisfied with various areas of your life, discover feng shui techniques and secrets that are easy to implement and will give you inner peace and happiness. Learn to attain what you really want in life – in love, health, prosperity – all by using feng shui,
Live you life in a beautiful environment of your own creation – click here to learn how.