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Following A Low Carb Diet And Low Carb Recipes

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A low carb diet and low carb recipes assist individuals in a wide variety of medicinal contexts. Both limit the consumption of carbohydrate rich foods. Instead they are replaced with foods containing more protein or fat. It is also highly encouraged to eat greater amounts of foods with fewer carbs. As a result, many individuals experience benefits.

On this diet foods especially high in sources of digestible carbohydrates are limited or eliminated. These would include breads and pastas. Instead, they are replaced with foods that have a high fat or protein content. Among these favored foods are poultry, meat, fish, cheese, shellfish, nuts, eggs, soy, seeds and peanuts.

Additional favorable foods consist of those with low carb contents, like tomatoes, cucumbers and lettuce. However, some diets allow individuals to consume additional sources of vegetables and fruits. Everything depends on which plan is being followed, as many varieties exist.

A low-carbohydrate diet plan can have several important uses. It greatly aids those who struggle to lose weight and fight obesity. It can serve as a form of treatment for those with epilepsy or diabetes. Suffers of chronic fatigue syndrome and polycystic ovarian syndrome have also experienced improvements.

Diets restricting carbohydrates have been scientifically proven to be as effective as those restricting fat and energy. Women who were overweight or obese and premenopausal lost the most body mass on this type of diet. One study has linked obesity to low carb consumption, but the findings are inconclusive.

In contrast, the possible effects on longevity while on this meal plan has been studied convincingly. From a testing group of one hundred thousand individuals over two decades, concrete results were revealed. Consuming lower amounts of carbs can be beneficial, but lifespan is ultimately affected by where individuals get their protein. Following this diet with protein and oil derived from plants improves lifespan. When protein and fat come from animals, individuals die younger.

One example of a main dish for a dinner meal is pheasant served with shallots and cream. It calls for pheasant, canola oil, cream, butter, artificial sweetener, pepper, and salt. No pastas or breads exist in this meal. The bird gives protein and fat comes from the cream, butter and oil. It is not recommended for most proteins or fats to come from animals, as they do in this recipe. Therefore there are healthier options available.

A more healthy dish is the chicken roulade. This entails chicken breasts stuffed with mushrooms, chicken and brandy. It is an improvement because it uses chicken, spinach and mushrooms for its proteins. This offers multiple sources of vegetable based nutrients. Furthermore, olive oil is used for the cooking of shallots and garlic, giving oils with a plant origin as well.

Such a diet helps with many medical conditions. It helps those struggling with weight and obesity, abnormal insulin levels, and seizure disorders. It can also improve energy levels and health of those with polycystic ovarian syndrome. But its ultimate impact on longevity depends on where fats and proteins are derived. From animal sources, lifespan is reduced. In contrast, if fats and oils come from plant sources, individuals on this plan will live longer and healthier lives.

Source: Lavkarbo and Lavkarbo oppskrifter.


Written by Tora Watson

December 20th, 2011 at 1:09 pm

A Quick Summary Of The Benefits Of A BMI Calculator

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Figuring out how to lose weight is an issue for a large amount of the population. For some, the issue is finding a program that works for them and for others the issue is keeping the weight off. If you are one of the millions of people looking to lose weight, a bmi calculator can be a very useful tool.

Your body mass index is an important number and will tell you and your doctors a lot about how healthy you are. If you have concerns about your weight, knowing your number is a good start to getting yourself healthier and happier. The way the number is figured is by calculating your height and weight.

There are many different places where you can find a tool to figure out your body mass index. One of the first and easiest places you may want to check is online. The web is great resource for men and women trying to lose weight.

Not only are there great sites that will help you figure out your number, but most also offer other advice as well. One thing you should look for on these sites is advice on what a healthy weight for someone of your height should be. If there is no direct advice on this, you may want to add different weight numbers in until a healthy body mass index shows up.

Though you may be visiting the site simply because you are curious what your number is, there should also be a guide to let you know what that number means in the long run. If you have punched in your height and weight and the number that comes up is between 20 and 25, then you are in good shape. A good goal for those at the high end of this range and still looking to lose weight would be to aim for somewhere in the middle.

If your number falls below 18.5 you would not be considered someone who needs to lose weight to be healthy. Consider seeking treatment if this applies to you. While there will be some who fall into this category, there will be many more who will be considered overweight or obese.

The third category is what many people may fit into if they are already trying to shed some pounds. If you number is below 29 but above 25, you should consider yourself overweight. While this may not seem like a big deal to many, it is for others. If you find yourself with a number of 30 or higher, consider yourself classified as obese. Though obese may sound like a dirty word to some, others should consider this the motivation they need to work even harder to lose weight and become healthy.

No matter what range you find yourself in, learning more about your body by using a bmi calculator is always a good idea. If you have no understanding about how your lifestyle is affecting your body, it is about time to start finding out all you can about yourself. Figuring out that you have a higher number than you thought may be just the motivation you need to make the move and start that weight loss program and stick with it.

If you are looking to lose weight then go here can be a very useful tool. Get the low down now in our guide to all you need to know about an advanced bmi calculator .


Written by Eliza Alter

August 15th, 2011 at 9:17 am

Does the BMI Calculator Work?

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The Body Mass Index (BMI) is a widely accepted mathematical formula that doctors and nutritionists have used for years in order to determine if a person fits within the parameters of a normal, healthy level of body fat. Since these calculators now have such a ubiquitous presence online, millions of people are diagnosing their own fat levels using this simple tool. How does a BMI calculator work? Does it really work?

Calculating levels of body fat using a mathematical formula is nothing new. The first known calculator was introduced in the 19th century. It was called the Quetelet Index of Obesity, after the mathematician who came up with the formula. Since the 1980s, the equation came into vogue as a simple alternative to the confusing charts that predominated in the 60s and 70s. In the 1990s, the United States government began promoting the new fat index when it launched a campaign to increase public awareness of the dangers of obesity.

It is very easy to calculate your body fat level with a calculator. This is the formula for imperial measurements: [weightX703/height in inches squared]. For example, a person who weighs 183 pounds is 6′ tall (72 inches) would have a BMI of 24.8 based on the calculation 183X703/5184. The metric formula is even simpler: just divide your weight in kilograms by your height in meters squared. The 703 multiplier in the imperial formula converts the answer to a standardized number.

This of course means nothing unless you also know what the ideal numbers are. In the example above, the BMI of 24.8 falls just inside the healthy range. A range of 25-30 is considered overweight. Above 30 is considered obese. On the lower end of the scale, anything below 18.5 is considered underweight.

You don’t have to do the calculations manually if you don’t wish to. You can easily do it using a calculator online. You just have to type in your height and weight in the spaces provided and click “Calculate”. Some people have reported false readings, but this is not likely. However, if something seems way off about your reading, double-check by doing the calculation manually.

It is important to remember that the BMI calculator is not entirely failsafe. The index is for average heights and weights, so does not account for those who do not have average levels of muscle mass. Elderly persons lose muscle mass, so may get false readings. Athletes have a greater amount of muscle mass than average, so may get readings that suggest they are overweight when in fact they are not.

Another drawback to the Body Mass Index is that some people may rely on it as an indicator of overall health. It is not. Because your fat levels fall inside of the healthy range is not an indication that you are not at risk of disease or have a healthy lifestyle.

These considerations aside, a BMI calculator is a valuable tool. It is easy to be in denial about our weight. The Body Mass Index gives an objective assessment that can serve as a wake-up call to begin to eat better and exercise more.

If you are interested in using a free bmi calculator you can do so in a few clicks. Check out The Food Pyramid website, which also has plenty of information regarding nutrition, exercise, and healthy eating.


Written by Mark Slansky

January 27th, 2011 at 8:43 am

How to get rid of love handles

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Love handles is that stubborn fatty area right above your hips. Little mounds of fat that just collect on both sides of your body – and you need to get rid of it. Although that is usually the first place a man gains weight, it can also happen to a woman.

Love handles are usually caused by poor diet and lack of exercise.

First of all – change your diet. If you have an accumulation of fat on your body it could mean that you are carrying excess weight. Have you visited a site on line where you can take a BMI (body mass index) test? Enter "body mass index calculator" into your search engine and fill in the required information – it will calculate for you in no time. If you are bigger than the range – then it’s time to do something about it and drop some of the weight. Just by dropping the weight you can lose your love handles.

Like they say – decrease your intake, increase your movements – and you will be happier and healthier.

Once you have changed your diet and you are eating healthier, it’s time to start exercising. According to trainers you cannot target fat deposits, but you can build the muscle around them in the rest of your body. The more muscle you have, the more calories your body needs to burn.

Remember – you can do thousands of crunches or sit-ups and they won’t have any effect on your love handles/weight/shape if you don’t change your eating habits.

It won’t hurt you to consume less calories each day. Leave off that second, third or even fourth helping! One portion of a food is sufficient. Try eating 5 or 6 smaller meals per day instead of 3 big ones. Stay away from fast foods, processed foods, sweets, refined white flours and sugars, carbonated beverages (including diet drinks which are absolutely NOT good for anyone). You don’t want any "empty" calories. Eat more fish, chicken (not KFC chicken – you want baked or broiled chicken), lean red meats, fresh fruits and fresh vegetables. Drink more water, use less salt, use more herbs for taste. Don’t eat 2 ½ to 3 hours before going to bed. Stay away from too much coffee and tea – unless it’s decaf. Enjoy whole grain cereals and breads. Limit your starch intake (potatoes, pasta, rice). Watch your fat intake – use real butter in place of margarine (it’s healthier – just don’t use too much), canola or olive oil in place of other oils. Enjoy non-fat and low-fat dairy products.

Start working on your love handles by doing sit-ups, crunches, and cardiovascular work. If you can’t do a complete workout – start off with something easy. Walking will help to knock off weight and keep the blood pumping through your heart, swimming is an excellent exercise, biking is another good form of exercise. You will be burning calories, and using your muscles and keeping your bones healthy.

There are many tapes/DVD’s out there for different types of exercises, spot reducing, yoga, stretching, Tae Bo, walking, etc. that are beneficial for not only losing weight – but for maintaining weight. You can even grab a hula hoop and start working off the fat! These you can do right in the privacy of your own home. It’s cheaper than going to a gym and you can squeeze in workouts and mini workouts through out the day (depending on your schedule).

Not only will you find that your love handles will start to disappear, but your waist will also be shrinking – and that’s a good thing!

The very last resort would be having surgery – liposuction. Many times the fat will never come back after having liposuction. Discuss this option with your doctor.

Look better.  Feel better.  Live healthy.  Click here.

Serious about losing those love handles once and for all?  Click here.

 


Written by Editor

June 9th, 2009 at 12:44 pm