Archive for the ‘computers and technology’ tag
Are you someone who uses the gym a lot yet have found your progress to be rather slow? Well the answer may lie in the tools you are using. For instance, do you own a heart rate monitor? If you do not, than I am sorry to say, slow progress is what you will continue to face in your workouts. A heart rate monitor is there to help optimize your training so that you will get the best results from your workouts.
It tracks and monitors heart rate to give you feedback on which areas of your training need improvement. One of the best brands available for heart monitors is the Polar brand. They have been around for over thirty years supplying nothing but top heart rate monitors for the masses. A heart rate monitor that has come a long way is the Polar F55. This is one of those rare monitors that help people with their workouts in a gym. Here is a short article on the Polar F55.
Innovative Features and Functions
The Polar F55 takes heart rate monitors to a whole new level by helping you in the gym. New features include the Polar Body Workout which recommends strength training movements while counting the sets, number of repetitions, and even the amount of weight you should be working with. The other unique feature is the OwnRelax function.
The OwnRelax function is there to help in the well being of the user by giving them 5 minute interval breaks or relaxation based on variability of their heart rates. Another feature on this monitor is Polar OwnCal which provides readings on Calorie and Energy expenditure. The Polar F55 also has the OwnCode feature that helps cancel out any unwanted signals from other wireless training devices and heart rate monitors that could affect the accuracy of training data. It also has the ability to prepare warm up routines for the user and give feedback from exercise sessions.
The Polar F55 can show additional information besides heart rate like workout time and duration. Additionally, it’s got restrictions on heart rate information which may be set automatically or manually. The Polar heart rate monitor’s screen is big and has a good back light. In addition, this Polar heart rate monitor is waterproof to a thirty meter depth, or 100 ft. If you’re seeking an ideal training tool for exercising at the gym, think about getting the Polar F55. It won’t be a disappointment.