Archive for the ‘exercise’ tag
Back pain at some point will rear its ugly head with most of it. It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression. If it is more gradual, then do not wait until it is a problem to get it looked at. If you are injured you go immediately, but when back pain just creeps up, then we do nothing. There are treatment options available. Preventative options are better. Check with your health care professional on a course of action for you. Most likely, massage therapy will be part of the healing process. Professional massage therapy is preferred, but not always convenient. Massage chairs are another alternative with many benefits
There are many possible causes for back pain, but the most common are from lifting, posture, sitting, pregnancy, stress and injury. More traumatic back pain is usually associated with lifting and injury. Usually a sudden sharp pain is felt and the damage is done immediately. Minor back pain, on the other hand, may result from posture, sitting, stress, or even pregnancy. These pains accumulate over a period of time and result in dull, prolonged aches and pains. These can be cumbersome to live with and cause considerable discomfort. Finding out how to help heal these conditions requires a multi-prong approach.
If you recognize that you are suffering from discomfort associated with back pain, get medical attention. Explain what you feel to your chiropractor and come up with a plan of action. Back pain can be debilitating, so waiting does not cure it. Understanding the causes is an important first step to starting the healing process.
Is your back pain going to get cured by doing the same thing you have always done? Most likely not. You may have developed habits that are leading to the pain you are feeling. Your posture may be the cause of your back pain. You may need to stand up straighter and hold your shoulders back. This requires effort and reinforcement. This is the type of information you and your health professional should be discussing. Your health professional can help you set the course back to normal.
Part of the healing process may require massage therapy. Although a professional massage therapist is the preferred method for massage therapy, massage chairs have some particular advantages. Massage chairs offer a tremendous variety of massages. You can receive shiatsu, Swedish, deep tissue, reflexology, kneading, chopping, compression, and pressing to mention a few. The premier massage chair brands provide full body massages from your head to your feet. Additionally, perhaps the most important advantage may be in home convenience and 24/7 access. Find out what is right for you.
Consult with your doctor or chiropractor and find the best course of action for your particular condition. Do not just continue to live with the pain. Find relief for your back pain. There are many options available today. You owe it to yourself and your family to get the healing process going. Relieving your discomfort can go a long way to changing your outlook on life. Do not wait find out how you can get relief today.
Seek treatment for your shoulder pain and get relief. Massage Chairs have a tremendous variety of massage therapies. Do not let aches, pains and soreness run your life, when a Massage Chair is just what the doctor ordered.
A degenerative disc problem in the spinal column can cause lower back pain. There are sometimes changes to the discs from what is termed degenerative disc disease. This condition is estimated to affect up to 30% of those in the age range of 30 to 50 years old. As the disc degenerates, the vertebrae come in closer contact causing pain. To relieve some of the pain associated with degenerative disc disease, massage chairs have been used successfully.
To better understand degenerative disc disease, it is important to know the structure of the spinal column. The spinal column is a long row of small round bones. These small round bones are interconnected by muscles, ligaments and soft tissue which allows the spine to be flexible. As the bones degenerate, slight changes to the alignment of the spine can occur which causes stress on the soft tissues.
The spinal column provides support for the body and to maintain its mobility. The spinal column also protects the spinal cord which is the bundle of nerves between the base of the brain and the rest of the body. The spinal column has small round bones which are maintained separate by soft discs. The soft discs provide a cushion between the hard surfaces of the cervical discs.
The activities that you undertake directly affect the health of the spine. Smoking can cause biochemical and structural changes to the soft tissue areas causing degeneration. Other activities such as aging, wear and overuse can cause degenerative changes as well. The spine is designed to evenly distribute the weight of the body across the spine. Certain activities can cause the force to be concentrated in a small area like the lower back. If these activities are repeated through time, then degeneration can occur.
In many of these situations degeneration of the discs can occur. When degeneration of the soft tissues between the discs starts to happen there is usually discomfort and pain. To relieve the pain and to help the affected areas heal, massage chair therapy is used. Usually spinal adjustments are also needed to help redistribute the weight along the rest of the spine. Massage chairs can help with a variety of treatments.
Sufferers of degenerative disc disease experience stiffness, tightness and sometimes sharp pain in the low back. What is occurring is equivalent to a chain. The chain is only as strong as the weakest link. In the case of the spine, the weak link also takes the majority of your weight due to misalignment of the spinal column. This puts even more stress on the soft tissues areas causing them to tire.
The role of the massage chair is two fold. There are treatments for stretching the muscles to restore flexibility and to soothe the muscle to reduce pain. A finger press massage moves slowly up and down the spine flexing each disc. This subtle traction helps to stretch the soft tissues between the discs. For the relief of pain and discomfort, kneading and chopping massages are used to loosen the major back muscles and take pressure off the spine.
Chopping massage chair treatments are also performed where the shoulders and back muscles are targeted. A rapid chopping motion is used to invigorate larger muscles of the back and shoulders. This helps improve blood flow and to release tension that has built up over time. These muscles must take up any slack from the spine, so when degeneration occurs these muscles are also affected. Release of the tension from these areas also helps to restore the balance with the spinal column.
Massage chairs perform an invigorating tapping massage. The tapping massage is a rapid succession of quick little blows. The rollers gently invigorate the muscles and loosen up the soft tissue areas. This can help improve blood flow and to relax a muscle group. When the spine is misaligned, then the other muscles must pick up the slack. In addition to their normal load, they must also carry extra weight from a misaligned spine. The tapping massage helps to reduce this tension.
Although massage chair therapy has been successful in certain degenerative discs disease cases, you should consult with your medical provider to find the right treatments for your situation. Massage chair therapy is a convenient and practical alternative to using a masseuse. The convenience and access to these important pain relieving therapies are imperative.
Massage chair therapy is an effective and convenient method for periodic relief from the symptoms of degenerative discs disease. The convenience of having a massage chair at your disposal is invaluable. When your symptoms act up, just take a seat and push a button. Let the natural massage therapy soothe, relax and relieve your tired, aching muscles. Massage chairs never get tired and are there when you need them. No appointment needed!
View Massage Chair Reviews of the best brands in massage chairs. Check out reviews about Panasonic, Human Touch, Omega, Sanyo and many more. You can view our massage chairs by massage technique so you can find the best in class for the massage styles most important to you. View our Omega Massage Chairs and many others.
Many of us just casually hear about arthritis as this kind of the disease that is in the mainstream vocabulary. However, arthritis affects millions of people every year. The effects of arthritis can vary tremendously between individuals. However one thing is common which is the degree of pain prevalent in the lower back. Arthritis in the lower back is very difficult because it affects a person’s mobility. Arthritis is a severe form of stiffness in the muscles and joints. Treatments for arthritis may include surgery or noninvasive measures such as stretching exercise, massage chair therapy, and physical therapy.
Arthritis in the lumbar spine, or the lower back, is a common problem and one which can cause a variety of symptoms. Lumbar spine arthritis is more common in older people; however, it does affect people in other age groups. Some people are more prone to developing arthritis in the lower back than others. Those that are obese, those who are involved in heavy labor, or those who have suffered a previous injury to their spine are more prone to this condition.
Your spine is interconnected with the cervical discs. This cervical column creates your spine. The individual discs are held together by soft tissues. These soft tissues must be strong enough to take on the weight of the body. Concentration of force in the lower spine can be problematic and cause arthritis. Other conditions include disc degeneration and spinal stenosis.
When you have arthritis of the lumbar spine you will experience stiffness in the lower back. Sometimes the stiffness can result in severe and prolonged pain. You may notice when you rise out of bed your back is stiff. This can also happen after strenuous activity or when using your lower back muscles more than usual.
In many cases the arthritis can worsen and as the soft tissues degenerate bone spurs can form. When bone spurs form they inflame the surrounding soft tissue. This inflammation causes the nerves to become pinched resulting in spinal stenosis.
The treatment options that are offered will depend on the severity of the persons symptoms. Typical treatments most often start with simple measures. This is to be sure that the patient can tolerate them and find relief. Some of the methods of treatment include physical therapy, chiropractic care, anti-inflammatory medicine, weight loss, massage therapy and if necessary spinal fusion surgery. Surgery is a last resort. The doctor may not have a choice, if the less invasive procedures do not prove to be effective.
Doctors normally start with more natural methods such as physical therapy, chiropractic are and massage therapy. The doctor wants to give the body a chance to heal itself naturally and to build up the muscles. Physical therapy, chiropractic care and massage therapy are first recommended.
To help increase flexibility of the joints, movement of those joints is necessitated. First a stretching and bending of the muscles is performed. This can be very painful in the beginning but must be overcome in order to regain flexibility. Massage therapy is often used to help relieve pain and to restore elasticity of the muscle tissue.
Massage chairs deliver consistent and reliable massage therapy on demand. To reduce stiffness through time, massage must be applied on a periodic basis. This helps to improve the range of motion of joints as the soft tissues and tendons. Restoring flexibility is the key to reduce aches and pains as well.
Of the many types of arthritis, lumbar spine arthritis is one of the most difficult to cope with. There is a constant pain and stiffness of the lower spine. This restricts the movement of individuals and disrupts their routines. Take control back over your routine and get relief when you need it. Check with your medical provider as to the best options in your situation. See if massage chair therapy is right for you.
Receive Back Pain Relief with a Massage Chair. Browse through the biggest selection of therapeutic massage recliners. We have a library of massage chair reviews so you can check out what features and options are right for you.
Shiatsu massage originates in Japan and so does the massage chair. However, this technology has spread throughout the world and is no longer just a Japanese phenomenon. There are a handful of companies that make the best shiatsu massage chairs today. These companies have studied the techniques and have developed extraordinary technology to replicate these subtle techniques. We present the best shiatsu massage chairs on the market.
The best shiatsu massage chairs are not cheap by any stretch of the imagination. They are a long term investment in your health and stress management. The massage recliners that we will perform the best shiatsu massages will range between $4,000 and $5,000 in price. These provide full body massage capabilities for many years to come.
The shiatsu massage techniques use a variety of specialized hand movements to provide its therapeutic relief. Additionally, it makes use of the body’s natural trigger points based on acupuncture. Shiatsu stimulates these trigger points to help induce total body relaxation. Applying advanced technology and software programs has been the only successful way to realistically replicate these techniques and their corresponding benefits.
When looking for the best shiatsu massage chair, we recommend that you go with a name brand like Sanyo, Omega or Panasonic. There are many massage chairs on the market, but you need to take a long term view and purchase from a company with a solid warranty and staying power. Let us take a look at some of the excellent massage recliners offered by these top brands.
Sanyo has rolled out its GK roller mechanism in its high end HEC DR7700 massage chair. This GK roller mechanism performs a unique gripping massage. This is a superior massage for the shoulders and neck areas. These specialized rollers provide relief for tense muscles in the shoulder, neck and upper back areas. This shiatsu massage recliner is also has many other shiatsu features to satisfy the most demanding massage therapy requirements.
Another shiatsu lounger is the Montage Premier by Omega Massage. This high end, luxury recliner is packed full of great massage therapy functions. The Montage Premier comes with a body scan technology that identifies your shiatsu trigger points. The Montage Premier then targets these areas to stimulate to induce full body relaxation. This is a massage chair that comes with other important features such as an MP3 player, full body heat therapy and a lower body traction system.
Not to be outdone, Panasonic has their EP 30004 shiatsu massage chair. This is part of Panasonic’s Real Pro Ultra series of massage recliners. This shiatsu recliner comes with a new massage technique called Junetsu. Junetsu means ultra fine kneading in Japanese. This massage uses small circular motions and deep tissue penetration to provide serious muscle relief. The Panasonic EP-30004 is loaded with other great features as well.
The miracle of technology is certainly being applied at break neck speed in the massage chair industry. These companies are pushing the limits of technology and incorporating an incredible array of features. If you have not tried a massage chair or have not tried one in a few years, you will be pleasantly surprised. Although, they are expensive from a capital purchase standpoint, they really do payback quickly in terms of therapy and availability. If you are in the market for a great shiatsu massage chair, these are the three best available today.
Looking for the best Shiatsu Massage Chair for your health? We carry the premier Shiatsu Massage Chairs from Panasonic, Sanyo, Omega and more. Our recliners have a vast array of features and functions. Check out our product reviews.
Shoelaces will be a lot easier to tie whenever the ends from the shoe laces have the clear plastic tips about them. Shoe laces are generally less difficult in order to tie up any time the actual ends of the shoelaces possess the plastic-type material tips on all of them. They can also be a runners best friend when he is attempting to achieve their or personal greatest period.
Shoelaces was previously plain. And today you’ll find shoelaces anyplace you buy your own shoes.Custom Made shoe laces have particular colors and styles
My personal very first option for my personal operating and hill biking footwear tend to be Lock Laces. Locking mechanism Laces is really a Elastic shoe lace securing system that allows you to definitely put on your shoes and never worry about all of them coming untied. I have had very happy results with shoelaces for many years.
So if you are considering giving them an opportunity.I’d do it now. I am sure this really is one thing that is keeping your next operate occasion and or race from obtaining individual best period. When i stated over Are you able to picture never needing to tie a shoe ribbons.
Keep in mind if you do not these flexible shoelaces a try. Then you will see much more that i can make use of.
Thank you for listening?
Do you wish to participate in a bike race? Ever plan to travel extra miles on a bicycle? If your answer is yes, you should test whether you possess the endurance and energy to be able to ride the bicycle for such prolonged miles.
Joining a spinning class to train as well as sharpen your process is one of the best options that you could make to give you an edge.
More often than not, folks don’t know how to ride a bike correctly. Surely, they know that pressure must be applied on the pedal to ensure the device moves.
Still, they aren’t aware of the right position and the proper approach required in extracting optimum performance from the bike. Taking a spinning class for practice will definitely help iron out the chinks and flaws in your method without being on the road all the time.
Going for a spinning class for practice can swiftly bring you in good shape for the competition. This kind of exercise is as people say easy to perform until you really begin spinning. If you need to get the very best out of a spinning class work with an instructor to guide you. There are no complex steps that require proper hand eye coordination.
All that you should do well is rest on the bike and just move as quickly as possible for as long as possible. So if you focus on the miles, you’ll find that your unwanted fat melts automatically and you also quickly reach top fitness very quickly.
In the same way you can injure yourself while riding a bike improperly, you may injure or hurt your body by spinning improperly too.
That is the reason why you need to take a spinning class only with respected fitness centers and clubs. Further, make certain there’s an experienced expert around to guide you and prevent you from developing any mistake in your method.
Once you have gotten the hang of it, you will see that spending time on the spinning bicycle is as good as cycling itself.
The movement of the legs remains the same. The fact is, you can make it hard to maneuver the wheel while riding on the spinning bicycle. This will enhance your stamina.
Sean Kurgen is an expert writer and he enjoys writing about spinning class and other similar topics.
A lot of people might think that becoming a lifeguard is all fun and exciting since you can simply get to hang around at the seaside, relaxing on the lifeguard chair putting on cool sun glasses while doing practically nothing. However I will tell you that being a lifeguard is not as effortless as you might think.
You need to realize that once you accepted the duty as being a lifeguard, you’re bearing a large responsibility simply because others lives are relying on you. It is your job to ensure everyone is adhering to the rules keeping them selves safe and sound.
If a person gets drown, you have to be the first person to not only see it but to immediately jump in to the water and then try to your very best ability to save them, while using the appropriate rescuing procedures. To paraphrase, their lives are in your hands. Failing to do so could get you in trouble since you may confront legal punishments.
So here are 5 tips that i would like share with you if you are seriously contemplating becoming a lifeguard.
1. The chlorine level of the pool can be reduced by 1ppm every hour in the course of warm weather it is essential to determine the chlorine along with other chemical level just about every hour or so.
2. Don’t sit excessively in the chair since you may get too comfy and may fall asleep. Try to get up from the seat and go walking around the pool from time to time to get the body moving.
3. Be sure you get adequate rest and keep a healthy diet plan as you do not want to feel tired and fatigue in your shift.
4. Ensure everybody is adhering to the rules, if you see somebody breaking the guidelines quickly alert them with a whistle. It’s your job to enforce the rules.
5. Check the medical box or gear and be sure everything is in place just in case you actually require it.
Lenard Whyde is an author who enjoys writing about lifeguard certification requirements and other topics.
We are all interested in seeing celebrity photos regarding their liposuction results. This fills lots of space on the internet and in the magazines. Celebrities often go for this procedure as their bodies are one of the most important success factors in their career, which makes them pretty self-conscious about their body image. Also, so many of us are interested in the same liposuction surgery.
Many celebrities are connected with liposuction of stomach, leg liposuction, and double chin liposuction or even with body sculpting by liposuction. This is a proof that excess fat hits so many people that the problem is practically global, and despite healthy diets and exercise some fat remains unsightly, spoiling the overall good picture.
Obviously, contemporary lifestyles make our bodies store much more fat. Fat deposits bother both men and women. More men are becoming troubled with their fat, which has even gained a name: manorexics.
There are so many celebrities who have performed liposuction or who are rumoured to have had liposuction, like Tara Reid, Dwayne ‘The Rock’ Johnson, Cher or Britney Spears. Tabloid magazines and internet are full of such allusions every time a celebrity loses weigh, although liposuction is not a weight loss procedure, but a touch up, to remove persistent deposits of fat that can’t seem to go away.
The celebrities are hardly aware of the impact their decisions to undergo liposuction have on society. Many celebrities are role models to thousands of young people who look up to them in many aspects. Therefore, wisely used and targeted liposuction tends to be approved by public, while badly performed or too extensive celebrity liposuction gives way to broad criticism.
We often see paparazzi photos revealing bad liposuction results at some celebrities. Bad results are caused by bad plastic surgeon’s work. Obvious signs of bad liposuction are: lumpiness, holes and uneven look, so celebs – extra precautions are necessary when choosing the right plastic surgeon.
Regarding the quest for the right plastic surgeon for your liposuction, go for one that has extensive experience with this procedure and who is willing to show photos of his/her previous work. Hmm, it would be quite interesting to see how a celebrity chooses his or her liposuction surgeon do celebs choose their plastic surgeons by recommendation of other celebs or do they research on their own? Whatever the case, some celebrities get the right surgeon and some end up in wrong hands.
Celebrities should bear in mind that searching for the plastic surgeon for their liposuction and once they undergo the surgery, they should level with all other people, keep their heads cool and follow the chosen surgeon’s medical advice if they wish to reach the best possible liposuction results.
Chiropractors are licensed and trained providers of health care to the spine. Unlike certified medical doctors, chiropractors only use natural remedies to treat the spine. They do not dispense drugs or issue prescriptions to help patients. Instead, they use a variety of methods to treat the spine. One very useful tool used by chiropractors is massage chairs. Massage chairs have multiple capabilities to delivery effective treatments helping the spinal health.
Spinal injury can be caused by numerous items both naturally from age or from injury. The spine is designed to take the weight of the body. For it to function properly, the weight must be distributed across the entire spine. Injuries happen when there is a concentration of force which is usually in the lower back. Chiropractors use the term pinched nerve or subluxation describing the misalignment of the spine. This misalignment causes added pressure and irritates the nerve.
Subluxations of the spinal column are the most common type. Because of the structure of the spinal column even the slightest misalignment can produce pressure any irritation on the nerves. This affects the communication of the nerve impulses from the brain to the organs, cells and tissues of the body.
When you get a pinched nerve, it can have a much greater impact because of its location to the spinal cord. This condition, known as subluxation, affects the communication between the brain and body. The more it is impacted the more severe the discomfort and pain felt by the person. In certain cases, the conduction of the nerve impulses is impacted which often makes the condition disabling.
A practitioner of chiropractic techniques uses natural ways to relieve and heal these sorts of conditions. The use of electrical stimulation devices has been shown to loosen tensed up muscles. Improving elasticity and flexibility is achieved with the use of massage therapy to target the tissue or muscles.
Massage chairs are having a big impact in chiropractic offices. The automation and consistency a massage chair has over a massage therapist is phenomenal. Massage therapist vary in their techniques and their intensity. Even the same masseuse may not be consistent from patient to patient.
A rolling or finger press massage can be performed by a massage chair. The rollers in the chair back will move slowly up and down the spinal column. As the rollers pass each cervical disc, they gently push in and around each disc. This adjusts the spinal column as well as flexes the soft tissues of the spine.
The use of massage treatments is used to help the body recover from the condition. The soft tissues may be stressed making them very tight. Massage helps to first loosen them and slowly stretch them out. Kneading is a popular technique for elongating tight muscles restoring flexibility.
Massage chairs continue to grow in sophistication. Chiropractors have options of stretching the lower body and even the arms and shoulders. The doctor can set the type of stretching for the patient. Massage therapy can also be delivered simultaneously.
Massage chairs have advanced tremendously with technology and now contain many helpful and complementary therapies. Chiropractors have been using massage chairs with great success for many years now. These same chairs are also available for home use. Many patients of chiropractors have purchased massage chairs for in home use.
Chiropractic medicine harnesses natural treatments and therapies to restore the health of the spine. The goal of the chiropractor is to restore the health of your spine so it no longer needs treatments to heal itself. They use many advanced technologies like massage chairs to deliver consistent results. Massage chairs along with a host of other technologies are used to help you get back to your normal routine. Some of these items, like massage chairs are available for home use.
See all the advanced features available on the top Massage Chairs from Sanyo, Omega and Panasonic. If you have never really looked at massage chairs, you will be pleasantly surprised at the variety of treatments in these recliners. View Massage Chair Reviews on all the best massage chairs on the market today.
Many individuals that are new to triathlon will often have a lot of questions about the bike. Because from the three activities, running, swimming and cycling – cycling would be the only practice that needs some expenditure. Probably the most common questions people have when it comes to buying a triathlon bike is this – “Is it required for us to invest thousands of dollars on a triathlon bicycle?”
The answer’s not essential. It is possible to just try going through your first couple of triathlons with whatever bike that you may have. Doesn’t necessarily have to be a pricey triathlon bike whatsoever. In case you really should, just rent or borrow one.
Listed below are two tips I am about to share with you regarding how you are able to train using the bicycle you currently have.
1. Ride Your Bicycle More Regularly
Sound simple? However it is true. One of the best methods to improve on your cycling is by riding your bike on a regular basis. You need to train on your bike for a period of time till you get more comfortable with it. Try various ground like steep climbing or rolling slopes. As soon as you get comfortable with then you can certainly start training riding your bike with aero bars.
2. Train Longer Than Your Competition Distance
Training longer compared to your race distance can help increase your endurance. This may not be true when you are practicing running as you may injure your self but for cycling, you may want your training rides to end 30% longer than your actual race distance. This may not only allow you to build your endurance but also your confidence.
If you’re thinking about getting a thriathlon bicycle, here’s a tip.
Triathlon bikes can be either road bikes or mountain bikes. They come in a variety of materials, from conventional steel frames to high-end graphite frames. Triathlon bikes may cost just as much as a car, so it is important to determine your financial budget before you begin shopping.
Billi Whyde is a full time author and writes for www.aerobars.org and other various sites.