Archive for the ‘flat stomach’ tag
There are massive misconceptions in the health and fitness industries about the concepts that help us flatten our stomach. The general perception is that cardio and abdominal exercises with a progressive rep-count will help us flatten our belly flab. Without truly understanding the principles behind the human body, we spend hours on upper and lower abs workout sessions, without any success.
The average gym-session, for the lower abs, would involve leg raises, bicycle crunches and more. Every one of those exercises would work extremely well on your lower abs, but the problem lies above and below the abs, in the form of layers of fat. You can spend years on those crunches, but if you do not attack those specific layers of t fat directly, then you can forget about having a toned stomach.
Getting a flat stomach or six-pack abs isn’t as complicated or difficult as some might make it seem. All you need to do is follow a simple diet and a full-body exercise routine that is based around the human body’s principles of burning body-fat. The diet keeps the energy coming in while the exercise routine keeps chipping away at that fat, bringing out that chiseled stomach.
The diet is quite basic and simple – all you need is simple organic food that is completely natural, full of nutrients and in sync with your body’s energy needs. Any and all forms of processed foods should be avoided and staying away from pre-packaged foods is truly the best way to stay healthy.
Through interval training, you vary the intensity at which the exercise is performed. This not only takes care of the cardio-aspect that instructors talk about, but also ensures that the cardio-workout is more focused on the fat around, say, the lower abs. When it comes to planning out the perfect lower abs workout, this combination burns fat and creates lean muscle along the way.
You can spend hours and days with the full-body regimen but it won’t make any difference unless you follow a well-planned out diet regimen as well. Your diet needs to ensure that everything you need in terms of energy and nutrition will be taken care of. The diet’s primary role is to support your body’s effort to get fitter and healthier. Going down the processed or packaged food way is a sure-fire way of undoing any of the good work that your body has done during the exercise sessions.
You don’t need any fancy supplements or energy bars to do what regular, fresh fruits and veggies can do for you. Rich and vibrant sources of energy, nutrition, proteins and even the right kinds of fat are the only things your body needs – all of which are available through fruits, vegetables and even some food grains and nuts. No need for that fancy diet that movie or rock stars follow. What you can get fresh down at the farmers’ market is all you need to keep your body rocking! Plain and Simple Low Abs Workout
Getting a flat, toned stomach isn’t about quantity, it is about quality. If you are following a high quality exercise routine and making sure that only natural and high-quality food sits on your plate, then you are just inches away from a ravishing six-pack.
When you accumulate those few extra pounds around your stomach, and want to get rid of them, what do you do? You head down to the gym, sign up and hit those treadmills and crunches as hard as you can. Instructors tell you that those are the best ways of how to tone your stomach. However, months down the line, all that gets leaner is your bank account!
Throughout those million reps-per session of stomach crunches and leg-raises, all you do is tighten up those muscles without touching upon the fat. The only way to get rid of that fat is to focus your efforts onto it. However, these abs-specific exercises do not touch either the subcutaneous layer of fat, above your muscles, or the visceral layer, below the muscles.
Without focusing on a fat-burning routine that looks out for the entire body, that abdominal bulge will stay exactly where it is.
One of the first things to understand, when you are learning how to tone your stomach, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?
Abs-focused exercises are not a bad thing – in fact, they can be included twice a week, for about five minutes, into your routine. However, that is all that you need out of them. Anything more would be a mere waste of time and effort, with little to show in terms of results. Instead, if you spend time in a full-body workout that is scientifically designed to burn belly fat, you would benefit more, and quicker.
While you can still do abs-specific exercises, you don’t need them for more than five minutes, twice a week. Anything more is simply a waste of time. What’s more, instead of increasing that rep-count, you can simply add more resistance and maintain those same rep-numbers as your muscles grow stronger.
Stay away from anything that comes in a bag or packet! Most processed foods come with plenty of unnatural ingredients that do incredible harm to your body and digestive system. There are fewer ingredients which house the energy-rich nutrients you need and, therefore, for the same amount of food, you receive a lot fewer benefits.
You can find natural, nutrient-rich food items, like fruits and vegetables, in the very supermarkets and stores where you buy these processed food items from. To top all that, the amount of energy reserves, created by these natural foods, are ideal for the kind of exercise regime you need.
If you do want to live better and have a flat stomach to flaunt, then you need to know how to tone your stomach in the right way. Simply follow our natural diet plan and full-body exercise routine and you will love the way your body thanks you!
You can blame it on Sylvester Stallone’s ability to boast of 6-pack abs even in his sixties, or Angelina Jolie’s superhot post pregnancy body, but to flatten abs and tone up tummy has become the dream of almost everyone across the globe.
Nevertheless, exactly what the majority of us neglect to understand that it requires more than just basic physical exercise and crash diets to obtain a flat stomach. To tone up belly, you need to eat the correct diet, follow a systemic full body workout for a flat stomach that ought to be a mix of flat stomach exercises, weights training along with cardio workout for a flat belly.
According to leading nutritionists, dieting and exercise for a flat stomach ought to create for a person keeping in mind his/her body shape, body type, and the weight loss requirement/s. A person having a pear shaped body may need a different diet plan and a much less strenuous workout in order to flatten abs when compared with a person having an apple shaped body striving to get a flat stomach.
Simple ways to tone up stomach
For those who have tried from tummy tucks to numerous flat stomach workouts without much success, then here is a list of flat stomach exercises that will help you get flatter abs:
*Basic crunches are still considered the simplest and one of the most effective exercises for flat stomach. To flatten abs, lie on the floor with your shoulders touching the surface and your legs raised off the floor at a right angle. Now breathe in and try to bring your knees in front of your chest; also lift your upper body to a 45-degree angle. To start this exercise, do this workout for a flat stomach 15-20 times.
*Doing cardio exercises for 20-30 minutes at least 3-5 times a week is the best way to tone up your belly. Cardio flat stomach workouts help in increasing the metabolic rate which aids the fat burning processes and boosts your ability to get flat abs. Cardio exercises also improve blood circulation, and the sweating caused during workouts helps in flushing out harmful toxins, thereby cleansing our system in order to get flatter abs.
If you were thinking ‘how to get flat abs?’ the answer is simple. You do not need fancy gym equipment to win the battle against bulge.Easy cardiovascular workouts for example strolling, yoga, or even aerobics combined with basic abdominal crunches can flatten abs thus making you the pleased owner of a well-toned body.