Archive for the ‘low carb’ tag
Obesity is fast becoming a people killer. It brings along with it a horrendous number of physical complications and conditions, totally bad for a person. To feel better and, by the way, look better, maybe it’s time to pull out the big guns and step up to the low carb diet plan.
Making a food plan for three meals a day and two or three snacks will be the beginning. For a snack, consider one cookie with a glass of milk, or apple slices with peanut butter. Try grilled chicken with a half cup of steamed rice, or baked fish with steamed vegetables for the dinner meal.
In addition to combining these two nutrients for healthy weight loss, eat these foods every two to three hours throughout the day, keeping your metabolism steady by supplying the required nutrients in a steady stream, for optimum weight loss. When the body has an abundant supply of these two nutrients at all times, pounds seem to melt away.
By limiting carbohydrates, one naturally leans towards a list of protein foods. Whenever you eat about seven grams of protein, at the same time consume fifteen grams of carbs. In any two hour period, you can eat up to twice that amount for healthy weight loss.
The bottom line is when you eat a carb, eat a protein, in the proper ratio. If you consume protein, you may choose to eat that alone or combine with a carbohydrate. Carbs may not be eaten alone nor more than 30 grams in any two-hour period.
With any good diet, and even when not dieting, at least eight 8-ounce glasses of water are necessary for full and adequate body function. The body contains an average of over 60% water, so whether using the low carb diet or not, sipping all that water is still necessary. This is especially true when you need to flush kidneys of wastes produced by dieting.
Eating for nourishment and satisfaction is the key to any successful weight loss program. The very best way to do that may be eating a low carb diet plan because keeping track of calories is not required. By eating in a different way, rather than trying to eat less, the body on this kind of diet will actually take in fewer calories and lose weight without feeling deprivation.
Developing good behaviors that lead to weight loss is just easier if the program followed is pleasant and meets the needs of the dieter. A low carbohydrate eating plan does just that. There are specific rules when it comes to following this method of weight loss and it is important to find a plan that makes these rules clear and understandable.
As much steak as desired, or mayonnaise with tuna are all included in this eating plan. Proteins are known to provide a sense of fullness and contentment after eating as well as the stamina to take on life. Keeping energy going and releasing weight is the magic formula the method of weight loss provides.
The person losing weight wants to do it easily, with comfort and the knowledge that they have enough nutrition to keep their body and mind functioning well. Adding complex carbohydrates to their diet and avoiding simple carbs allow them to feel the fullness they desire for a longer period of time. This type of dieter needs to distinguish between simple and complex sugars found in food.
Most people know that simple sugars can be found in breads, grains, potatoes, rice and sugars. But they do not always know that many foods called healthy can have hidden carbs and need to be avoided on a low carb diet. Certain vegetables and fruits may be loaded with too much sugar, like bananas and carrots. Looking up the sugar content of foods either on-line or by reading nutritional labels can become a life-saving habit.
Now for some really exciting news. Imagine eating more calories than normal and still losing weight. That is because a body makes energy from food in a completely different way if sugars are not present. Burning fat this way instead of by limiting calories is the result of eating more proteins and fat and avoiding sugar. That is why it is important to chose the diet that explains this body chemistry and teaches the best way to make use of this knowledge.
It appears that the secret to losing weight on this eating program is avoiding most sugar. No longer is fat the enemy. The enemy is sugar from simple carbohydrates like sweets and sugar from less obvious sources such as carrots or corn. Although fat is no longer to be avoided, a high protein menu will add a great deal of fat to the body. This will not be a problem unless there is too much sugar taken in, preventing the body from burning fat. So avoiding extra sugars is critical.
Now imagine being on a diet and simply forgetting to eat or skipping meals. Losing the appetite is common with a low carb diet. After being on the program for a while, getting energy from eating proteins and burning fat makes a person less hungry. By following the right low carb diet plan, a dieter can avoid forgetting meals and possibly lowering their own body engine or metabolism, which would cause them to gain weight.
Once the body is used to burning fat on a low carb plan, going off plan will cause the body to revert to expecting carbs for energy. That will cause a quick weight gain. It is better to continue the low carb plan until the weight is lost and then slowly move into adding foods back into the diet.
Following certain diets are helping many to lose the weight that they want. The reason for this is because the high protein low carb diet has been scientifically proven to work. This is because it will take a lot more energy to burn calories that is in the proteins as the body will utilize all of the stored fat, resulting in a lose of weight.
Eliminate the carbohydrates from your diet, like breads, rice, refined flour, etc. And begin to eat lots of foods like lean meats, such as fish and chicken. Learning the principle of the high protein low carb diet, will enable you to lose a large amount of weight.
Learn to understand the philosophy behind the diet. After that you will then know just what there is to control to make the diet a success. It is important to make a change in your life style when dealing with the diet.
Consult your family physician or your doctor about your plans on dieting. Discuss all you can about your present health along with your eating habits. Inform him about any side effects or any symptoms that you may be experiencing. Let him be the one to agree with your idea for losing weight.
Make note of any changes with yourself. It is quite common for anyone who is dieting to have the side effects of mood changes. Once the body and mind become use to any changes the mood changes will then begin to vanish. A person can also feel a change in their performance from this type of diet. Fatigue, moodiness and a strong craving for the foods you were use to eating before you began your new diet. It could be unpleasant, but this too will soon fade away.
Everyone who has a change in their life style will experience the affects with their performance. Just continue with the high protein low carb diet and do not stop, all these side effects will leave you one day and never will return you become in control of yourself.