Archive for the ‘massage’ tag
It has been proven that 90 percent of the world population develop illnesses and die from them due to stress related factors. It is unfortunate that so many will sideline the idea of having a relaxation massage due to many personally justified reasons. By giving it thought as to why one suffers from a particular condition, one helps oneself by discovering solutions to cure them.
Excuses or justifications for not having stress relieving treatments do range from religious reasons, time and money factors. By taking a position of not exploring the possibility of how treatments can benefit one in the long run can be likened to not going to another Doctor for a second opinion.
Most if not all human beings throughout their lifetime will at one stage or another go and visit a Doctor. The reason for doing this is self evident whether it be for the treatment of influenza or for a more serious condition effecting for example the heart. It is often the case that people in general will not go into the reasons of why they needed to see a Doctor in the first place.
More often than not we treat our bodies like motor car engines. If something goes wrong we take them into the medical clinic, get them checked out and buy goods such as medicines so that we can get back onto the road of life and proceed in making a living in the shortest possible time possible. Some Doctors themselves will profess to the fact that stress is the main cause of illness and that prevention is better than cure.
If we took the time to think about why it is the headache occurred in the first place, this will give us some clues and solutions as to how not to get them and avoid pill popping. Most headaches are caused and can be caused by muscle tension and stress around the head, neck and shoulders. Popping a pill every time the inkling of one is on the horizon will solve the problem although massage on a weekly basis to relieve that tension can solve the problem too.
Dr. Oz which is a television show on health has stated emphatically on live television that the main cause of health related conditions is due to stress. He mentions in one of the programs that regular massage treatments is a definite means to prevent the onset of illness. One of his top four combatants against stress is the use of lavender oil used widely by therapists when giving treatments.
Relaxation massage is becoming a more explored form of treatment and by adopting a different mindset to the idea of this form of stress treatment, you will discover that which you did not know to be of great benefit to your knowing yourself and bettering your physical well being.
A good relaxation massage is considered as a good remedy to many body complications on might have. It is said that a massage could help in strengthening ones immunity and help one not to lose concentration very fast. It is also can act as a remedy to situations when one is suffering from stress or depression to mention the most common situations. To achieve the best result fir the remedy there are a few steps one needs to put into consideration.
While giving any therapy one needs to prepare what will be used during the process. At this point one needs to select a specific and most important one that is easily removable from the clothes. To make your client comfortable it is good to first heat up the oil before you begin in you therapy. As a professional, you know that there are people with allergic reactions to different substances lavender therefore is good to ask the client of any reactions that could occur.
The way you set the mood in the room will make the difference on how the individual will react to it. Burning of good smelling incense create the right mood required for one to relax both body and mind. After which you make you clients to lay down their face looking downward and relieve the body muscles. In addition, the hands under the face.
The same way that an athlete warms up his muscles before running the same case applies here one should do the same before receiving the different strokes involved. After which now you can start giving the movements slowly ensuring every bit is well attended to. One as he or she is doing this may be carried away and lose concentration and this may cause damage to your body parts. For example, you may injure your arms in the process,and thus ends your career as a therapist.
Ensure that your movements are proportional reaching the upper part of the neck through the bark of ones arms downward until the further end of his feet. Ensuring the sensitive parts is also considered.
One should be cautious of discomfort, there are body parts, which are sensitive, especially the stomach that holds many emotions, it is therefore to ask if one is comfortable with it. The movements should be all over the body and not concentrate on the same particular spot.
The final finish is a calm strong massage from the head down the feet thus giving a good relaxation mood. Thus ensuring that your client is satisfied of the relaxation massage and appreciate the good feeling.
The term Swedish massage refers to a specific type of massage that was created for the overall enhancement of one’s health. This type of therapy offers both physiological and emotional benefits. It also promotes healthy circulation and helps individuals to de-stress. Those who suffer from chronic pain often find this type of massage extremely therapeutic, as well. The 5 techniques associated with the therapy include friction, tapotement, petrisauge, effleurage, and vibration.
Massages of this kind typically start with effleurage. This is a gliding, fluid maneuver during which the masseuse covers long distances on the individual’s body. For instance, therapists may move their hands from the client’s fingertips to the area around his or her shoulders, or from the person’s neck to the lower part of his or her spine.
The strokes are usually directed toward the heart for the purpose of increasing both blood and lymphatic circulation to this organ. Another objective of this technique is to relax the muscles, ligaments and other connective tissues. This technique typically takes up about thirty percent of a standard therapy session.
The aforementioned technique is usually followed by petrisauge. This method is focused on gently elevating the person’s muscles away from the bones over which they lie. A variety of compressing and kneading movements are used during this technique for the purpose of increasing circulation in the lymphatic vessels and deep veins. It is also thought to free toxins from one’s soft tissues.
The next kind of stroke performed during a Swedish massage is tapotement. This is done by striking the client’s muscles in a quick, measured manner. The primary benefits associated with this maneuver are relief from muscle spasms, muscle stimulation and overall relaxation.
The deepest maneuver performed by a Swedish masseuse is friction. This involves applying circular movements to the patient’s deep tissues. Practitioners typically perform this technique in the area of the joints. It is thought to both improve circulation and also increase one’s range of motion and joint flexibility.
The technique of vibration refers to the shaking of one’s appendages and back. It is typically only performed for about thirty seconds. It enhances circulation and stimulates proper muscle contraction. Those who suffer from frequent bouts of lower back pain often find this technique quite helpful.
Men and women who are interested in Swedish massage must ensure that they obtain such services only from a qualified professional. Therefore, such individuals may wish to avail themselves of online reviews or seek word-of-mouth recommendations from coworkers or friends. Regardless of one’s personal objective when seeking a massage of this type, he or she will likely feel relaxed and invigorated after participating in such therapy.
Therapeutic massage has great benefits for overall body health. Finding the right therapist for you is all important to get the most out of your therapy treatments. By developing a relationship with your therapist, treatments are enhanced and give you not only an advantage of self discovery on physical level but as well as on an emotional one.
The human being is essentially made up of body, mind and that indistinguishable part of ourselves that makes up our spirituality. By regarding each of these areas of our lives and nurturing them accordingly, our lives are enhanced and the enjoyment of it can be a whole lot more rewarding. Should one of these areas of our beings go out of sync, this in effect throws us into emotional areas we cannot quite explain and come to terms with.
A major cause of this are our day to day stress levels. Stress is recognized by the medical profession to be the number one cause of illness and death in society. By maintaining manageable stress levels our bodies are able to cope with a lot more than if the opposite is applicable. Stress related conditions can be any illness from cardiovascular problems to tension headaches.
Physical ailments start to manifest themselves in different ways should stress levels not be brought down below dangerous levels. Ailments may include headaches, heart conditions, blood pressure problems, acne and a whole host of conditions brought on by excess stress.
The reason for this is that we lose the ability to feel where our bodies are at so to speak when they become overly stressed. This usually feels as though we have gone numb and lose that inner feeling of peace and relaxation which lets us know, all is okay. Other times we may feel a persistent pain that does not go away but more often than not we justify it as something superficial and not a threat to our health.
Emotional tension and harboring feelings of ill will or having regrets about past circumstances in life all act on our levels of stress. For instance, should something be worrying you excessively and you constantly think about it, this increases your levels of anxiety. Finding a suitable therapist whereby you can express these feelings relieves you of the tension and feeling that you are alone with the problem.
Holding onto emotional issues whether they be regrets, things you may have done wrong and would like to correct, all play a part and affect your well being. Some clients are just talkers in the sense that they are verbal from the start of a treatment to its conclusion.
Therapeutic massage is about relieving you of the stresses you carry around with you. People who include this form of treatment as a daily or weekly regimen swear by it and the benefits it has provided them in their own lives. It is an advisable form of treatment to explore and to investigate should you find that your stress levels have become unmanageable.
Swedish massage often referred to as classic massage is a form of treatment falling into the category of alternative medicine. The benefits of having this type of treatment on a regular basis is a preventative measure to not exposing oneself to more serious and debilitating conditions. It is a form of practice that is often misunderstood as most people who are uninformed about the positive effects it has on health will opt to use traditional medicine instead.
Treatments such as these allow the body recovery time from the strains it is placed under. Factors that increase stress levels range from noise pollution, air pollution and a catch phrase known as stinking thinking. It is when we give ourselves the opportunity to relax and at the same time have those stress deposits massaged away that our immune systems have time to regenerate themselves.
An improved sense of well being is achieved by a therapist manipulating areas of congestion where stress has developed. Swedish massage is characterized by long flowing strokes as well as the dissipation of trapped and blocked energy found in muscles and joints. Improved blood circulation is another benefit and a treatment leaves one feeling relaxed and free of aches and pains.
By having a treatment your focus is naturally drawn away from those thoughts and worries that pervade your life. When a therapist starts to work on a client their natural reaction is to feel what the therapist is doing on a certain part of their body. This immediately draws the attention away from those thoughts we constantly think about.
At the same time on a physical level we begin to gain an awareness of the condition our bodies are in. You will often hear a therapist ask of you whether the pain you are feeling is sharp or dull. He or she will ask you to explain the feeling you get when pressing on certain points of your body.
By doing this both client and therapist gain an awareness of the problem areas. A client will often inquire as to why he or she is experiencing discomfort in the ankle for example. The ankle area is naturally a joint prone to aches and pains because of the amount of movements it must make. The focus of the therapist will not be on how to solve the question asked by explanation as this could be due to numerous reasons but will manipulate the area to bring about relief.
Most people because of work commitments live by the clock. We structure our day according to the amount of hours they include and endeavor to push ourselves passed the limits our bodies can endure. It is at these times that we fall ill or develop problems that impact negatively on our lifestyle.
Swedish massage is both pleasurable and informative. It is a time to relax and has been in practice for centuries. Eastern countries are far more knowledgeable as opposed to Western countries as to its benefits on mind, body and spirit. It is a means to stay informed of how your body is coping and to give it the time it needs to heal.
There are a number of reasons why it is that people do not opt to go for a therapeutic massage without understanding the benefits that it offers. Keeping an open mind to alternative methods of curing an ailment is best practice. By not at least exploring the possibility of it and the benefits that result from having them is in no less terms short sighted.
As like any other expenditure the uncertainty of whether this is going to be a profitable expense can remain uncertain. By inquiring of friends or family that swear by the benefits of the treatments they receive is one way to overcome the uncertainty of the cost factor. Health is priority one in any given life without it we as human beings could not function.
Another reason that will deter people from exploring the idea of therapeutic massage is the aversion to the idea of another person touching their body. Now most people go to Doctors for the very same reason such as continued headaches for example. Looking at the idea from the perspective that it will facilitate good health is one way overcoming the fear of another person touching them.
Like all new things people attempt in their life there exists the fear of the unknown. Questions such as whether it will be painful or not come to mind as well as whether the expense is entirely worth it at all. Should these be some of the reasons that inhibit you from experiencing this form of treatment for an ongoing ailment you may be experiencing, there are practical solutions to discover and get you over the initial fear factor of booking for your first treatment.
For instance, someone experiencing continual headaches may opt to have a face and head massage. What this does is, it alleviates the tension found in the facial muscles and neck of a person experiencing headaches. By slowly accustoming oneself and becoming familiar with the procedure of treatment and the person administering it, a sense of trust and familiarity is formed between the client and therapist.
Not only is it a time to solve the physical ailment but it is a time to gain a better perspective of your lifestyle and the causes of why you may be under a tremendous amount of strain. Strain and stress factors will over time compound a susceptibility to a condition you may have.
Extending this idea, it would be wise to have a therapeutic massage done on your face and head to ease your way into the idea of having treatments on other parts of your body. In this way you will become more familiar with your therapist and feel easier about exploring other problem areas of your body.
Back pain at some point will rear its ugly head with most of it. It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression. If it is more gradual, then do not wait until it is a problem to get it looked at. If you are injured you go immediately, but when back pain just creeps up, then we do nothing. There are treatment options available. Preventative options are better. Check with your health care professional on a course of action for you. Most likely, massage therapy will be part of the healing process. Professional massage therapy is preferred, but not always convenient. Massage chairs are another alternative with many benefits
There are many possible causes for back pain, but the most common are from lifting, posture, sitting, pregnancy, stress and injury. More traumatic back pain is usually associated with lifting and injury. Usually a sudden sharp pain is felt and the damage is done immediately. Minor back pain, on the other hand, may result from posture, sitting, stress, or even pregnancy. These pains accumulate over a period of time and result in dull, prolonged aches and pains. These can be cumbersome to live with and cause considerable discomfort. Finding out how to help heal these conditions requires a multi-prong approach.
If you recognize that you are suffering from discomfort associated with back pain, get medical attention. Explain what you feel to your chiropractor and come up with a plan of action. Back pain can be debilitating, so waiting does not cure it. Understanding the causes is an important first step to starting the healing process.
Is your back pain going to get cured by doing the same thing you have always done? Most likely not. You may have developed habits that are leading to the pain you are feeling. Your posture may be the cause of your back pain. You may need to stand up straighter and hold your shoulders back. This requires effort and reinforcement. This is the type of information you and your health professional should be discussing. Your health professional can help you set the course back to normal.
Part of the healing process may require massage therapy. Although a professional massage therapist is the preferred method for massage therapy, massage chairs have some particular advantages. Massage chairs offer a tremendous variety of massages. You can receive shiatsu, Swedish, deep tissue, reflexology, kneading, chopping, compression, and pressing to mention a few. The premier massage chair brands provide full body massages from your head to your feet. Additionally, perhaps the most important advantage may be in home convenience and 24/7 access. Find out what is right for you.
Consult with your doctor or chiropractor and find the best course of action for your particular condition. Do not just continue to live with the pain. Find relief for your back pain. There are many options available today. You owe it to yourself and your family to get the healing process going. Relieving your discomfort can go a long way to changing your outlook on life. Do not wait find out how you can get relief today.
Seek treatment for your shoulder pain and get relief. Massage Chairs have a tremendous variety of massage therapies. Do not let aches, pains and soreness run your life, when a Massage Chair is just what the doctor ordered.
A degenerative disc problem in the spinal column can cause lower back pain. There are sometimes changes to the discs from what is termed degenerative disc disease. This condition is estimated to affect up to 30% of those in the age range of 30 to 50 years old. As the disc degenerates, the vertebrae come in closer contact causing pain. To relieve some of the pain associated with degenerative disc disease, massage chairs have been used successfully.
To better understand degenerative disc disease, it is important to know the structure of the spinal column. The spinal column is a long row of small round bones. These small round bones are interconnected by muscles, ligaments and soft tissue which allows the spine to be flexible. As the bones degenerate, slight changes to the alignment of the spine can occur which causes stress on the soft tissues.
The spinal column provides support for the body and to maintain its mobility. The spinal column also protects the spinal cord which is the bundle of nerves between the base of the brain and the rest of the body. The spinal column has small round bones which are maintained separate by soft discs. The soft discs provide a cushion between the hard surfaces of the cervical discs.
The activities that you undertake directly affect the health of the spine. Smoking can cause biochemical and structural changes to the soft tissue areas causing degeneration. Other activities such as aging, wear and overuse can cause degenerative changes as well. The spine is designed to evenly distribute the weight of the body across the spine. Certain activities can cause the force to be concentrated in a small area like the lower back. If these activities are repeated through time, then degeneration can occur.
In many of these situations degeneration of the discs can occur. When degeneration of the soft tissues between the discs starts to happen there is usually discomfort and pain. To relieve the pain and to help the affected areas heal, massage chair therapy is used. Usually spinal adjustments are also needed to help redistribute the weight along the rest of the spine. Massage chairs can help with a variety of treatments.
Sufferers of degenerative disc disease experience stiffness, tightness and sometimes sharp pain in the low back. What is occurring is equivalent to a chain. The chain is only as strong as the weakest link. In the case of the spine, the weak link also takes the majority of your weight due to misalignment of the spinal column. This puts even more stress on the soft tissues areas causing them to tire.
The role of the massage chair is two fold. There are treatments for stretching the muscles to restore flexibility and to soothe the muscle to reduce pain. A finger press massage moves slowly up and down the spine flexing each disc. This subtle traction helps to stretch the soft tissues between the discs. For the relief of pain and discomfort, kneading and chopping massages are used to loosen the major back muscles and take pressure off the spine.
Chopping massage chair treatments are also performed where the shoulders and back muscles are targeted. A rapid chopping motion is used to invigorate larger muscles of the back and shoulders. This helps improve blood flow and to release tension that has built up over time. These muscles must take up any slack from the spine, so when degeneration occurs these muscles are also affected. Release of the tension from these areas also helps to restore the balance with the spinal column.
Massage chairs perform an invigorating tapping massage. The tapping massage is a rapid succession of quick little blows. The rollers gently invigorate the muscles and loosen up the soft tissue areas. This can help improve blood flow and to relax a muscle group. When the spine is misaligned, then the other muscles must pick up the slack. In addition to their normal load, they must also carry extra weight from a misaligned spine. The tapping massage helps to reduce this tension.
Although massage chair therapy has been successful in certain degenerative discs disease cases, you should consult with your medical provider to find the right treatments for your situation. Massage chair therapy is a convenient and practical alternative to using a masseuse. The convenience and access to these important pain relieving therapies are imperative.
Massage chair therapy is an effective and convenient method for periodic relief from the symptoms of degenerative discs disease. The convenience of having a massage chair at your disposal is invaluable. When your symptoms act up, just take a seat and push a button. Let the natural massage therapy soothe, relax and relieve your tired, aching muscles. Massage chairs never get tired and are there when you need them. No appointment needed!
View Massage Chair Reviews of the best brands in massage chairs. Check out reviews about Panasonic, Human Touch, Omega, Sanyo and many more. You can view our massage chairs by massage technique so you can find the best in class for the massage styles most important to you. View our Omega Massage Chairs and many others.
Did you know that you can now find heat therapy in a massage chair? Yes, it’s true that there are heating elements now located in many brands of massage chairs. Manufacturers continue to integrate a number of different technologies into this latest generation of massage chairs. Heat in particular is a wonderful therapeutic feature which is extensively used in sports medicine.
Heat therapy can be applied to help the body in numerous ways. Heat therapy dilates the blood vessels of the muscles. When this occurs, more oxygen and nutrients flow to the muscles. Heat can also stimulate the sensory receptors in the skin. This helps to decrease the transmission of pain signals to and from the brain.
Many sports medicine practitioners apply heat when working on soft tissues. Heat helps to assist in maintaining the flexibility especially during a massage. A massage can more deeply penetrate through the muscle tissue when it is heated. Heat helps to make the muscles more pliable and to relieve stiffness.
One way to help the circulatory system is by dilating blood vessels. Heat therapy helps to increase your body’s ability to provide oxygen to all of its part. This can be very beneficial and enhance the healing process of damaged tissue. By increasing the flow of oxygen it will enhance a more rapid regeneration. However, there is a downside if you have circulatory or heart problems. Heat therapy can change the size of the blood vessels which could become a potential risk. Always check with your medical professional before trying any new therapies.
Another unique application of heat therapy is to provide pain relief. The application of heat helps to stimulate the sensory receptors located in your skin. By applying heat, it can decrease the amount and frequency of pain signals sent to the brain. When this occurs, it provides temporary pain relief. Those with muscular are skeletal injuries may find that this helps to decrease the feelings of pain. By applying heat it will also increase the blood flow to these areas as well. By reducing the pain and increasing blood flow it will make any injury easier to heal. This is particularly important for those who are in competitive sports.
Warming up is key for any serious or amateur athlete. The reason to warm up is to loosen up your muscles and joints. The application of heat and stretching helps to warm up the body. This helps make it more flexible which prevents the risk of injury from occurring.
Many people enjoy the soothing comfort of heat therapy. It feels good to have heat applied to a particular area or for that matter your entire body. He provides you with a sense of comfort which gives you a more positive feeling of health and well-being.
Heat has been applied in many different ways and has a number of benefits. One of the key benefits is helping to relax muscles while speeding up recovery from injury. It helps you improve your cardiovascular system by increasing circulation. It even helps the body rid itself of impurities to better boost the immune system.
Other important benefits include the improvement of skin tone and texture. There are instances of it helping to increase the metabolic process. It can also help to reduce stress and help induce relaxation.
There are many different types of technologies to apply heat. Many massage chair manufacturers integrate different types of heaters into their recliners. This is a great way to target relief in specific areas or for the entire body. There are many new features being added to massage chairs so make sure that heat therapy is one of them.
You will find many therapeutic features being built into Massage Chairs. Keep up with the latest trends at our website www.roboticmassagechairs.org where we keep you up to date. You can learn more about Massage Chair Heat Systems by perusing our articles about the trends in this robotic massage recliners.
You have many different choices when it comes to high-end massage chairs. Some of the top manufacturing companies offer these luxury recliners. However, if you’re looking for the most comprehensive massage experience, then check out the Montage Elite by the Omega massage chair company.
The Montage Elite massage chair comes with five preset programs. These are specially developed full body massages. These can be varied from five minutes to 30 minutes in duration.
One of the luxury features of high-end massage chairs is the powered recline. You can easily adjust the chair back or the leg rest from the remote control. Powerful motors are used to raise or lower these two parts of the chair for your comfort.
Another important consideration when looking at massage chairs is the manual controls. The manual controls allow you to target specific areas. For instance, if you would like to just concentrate on the shoulders, then you could select a massage technique and have the massage only concentrate in this area.
One of the more important parts of the body to massage is your feet. A reflexology foot massage is also part of the Montage Elite capabilities. This gives you a soothing and relieving massage on the soles, sides and tops of your feet.
The Montage Elite comes with a full body air massage system. Specially designed airbags are used to provide a soothing squeeze, hold and release style of massage. This is great for relieving tension in the buttocks, thighs, calves and feet.
There is a wireless sub remote that also comes with the Montage Elite massage chair. This is very convenient for changing settings during the course of your massage. Many times you are fully reclined and would have to get up to make adjustments. This wireless remote allows you to adjust it while fully reclined.
This remote control is very well designed. It comes with a large liquid crystal display. Icons are used to display the activities of the chair in real-time. Large-size buttons are used to make it easy to make adjustments as needed.
There is a built-in MP3 player with headphones in this recliner. Music is one of the important elements of getting relaxed. If your mind is full of tension, then the massage will be less effective than if you are relaxed.
There is a built-in lower body stretching function in this recliner. This feature will stretch out the lower half of the body to help improve flexibility. Stretching is a great way to improve the elasticity of the muscles and connective tissues.
Another feature which I appreciate is that the Montage Elite provides you with one of the strongest massages available. It is great for deep tissue relief when needed. An extra pad is included to soften the massage as needed.
The Omega Montage Elite comes with a number of manual massage courses. A massage course allows you to set the massage in a certain area. This recliner has two that target the neck and four that target the back and shoulders.
The Omega Montage Elite massage chair is the most comprehensive available today. It has a host of therapeutic features to provide for a wide variety of needs. You will get solid massage therapy and deeper relaxation with the comprehensive features of the Omega Montage Elite massage chair.
A leather massage chair is a long term investment in your wellbeing. There are many models to select from. The Montage Elite is one of the most comprehensive chairs with a variety of therapeutic treatments. You can get massage therapy on demand with many different programs available at the touch of a button.