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A Few Techniques To Treat With Menopause And Mood Swings

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Menopause and mood swings usually happens to women who are between 45 to 55 years of age. The body will go through a series of changes, including a change in the hormonal balance. It may take a while, before someone can associate these mood swings with menopause. In order to treat these shifts in emotional state, you must first figure out what is causing them.

Any difficult situation you are in, can trigger a shift in mood a lot faster. If your loved ones or the people in your surrounding tell you, that you are not acting yourself, then its time to evaluate your daily life. This will help you figure out what is triggering you emotional state to shift gears so fast.

Every day life events can play part in these, such as marriage. This is a point in life in which marriages can tend to have more problems than usual. It could even be that your children have already reached their teenage years. This is a time when they are going through their emotional state swings as well. Having more then one person in the household struggling with hormonal balance change, can trigger emotions faster.

It can also be due to lack of sleep. One of the symptoms associated with menopause is hot flashes or sweaty nights. If you wake up throughout the night sweating, this can cause you to lose hours of sleep. Lack of sleep can make anyone grumpy. It might be that you try to do so much for your family, that you feel you have no time to sleep. It can also be due to stress involving every day life problems such as paying the bills or big presentation at work.

After figuring out what is causing the stress, then they can work to change these things. When it is due to marriage, they can seek counseling for their marriage. If it is due to having children who are now entering their teenage years, then there can be different ways to approach them. Finding different ways to communicate with them.

Making life style changes can help any woman deal with these changes in their emotional state. If they are dealing with anxiety, they can take anti-anxiety medicines. There are also several stress relaxation techniques that can be done. Some of these include yoga and meditation, which can help women feel more at ease.

Hormonal therapy is another way, in which woman can deal with the changes that are happening in their body. Women who are going through these changes, can make an appointment at their doctor office. Their doctor can do an evaluation and prescribe the right medicines as well as treatment. The doctor may also inform them of the hot flashes treatment which can be done.

Keep in mind that these are the early stages of menopause and mood swings. This is a temporary passing thing, that will improve. In the mean time you just need to keep finding the source of the problem. The things that are triggering your changes. Once you identify these, you can begin working to fix them.

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Written by James Bingham

February 17th, 2011 at 10:12 am

Details On Anxiety And Panic Attack Association

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Anxiety is a mood disorder that can affect at any time for no particular reason, but is very different from fear. It can be a normal reaction at times during particular situations or times of stress, but if it becomes excessive it can be classified as a disorder. There are many troubling and uncomfortable physical symptoms that go along with anxiety and panic attack.

Anxiety is psychological and physiological and affects the brain, nervous system, emotions and behavior. The person experiences worry, fear, apprehension and a general sense of uneasiness about situations with or without a particular reason. There are particular health conditions that can be linked to anxiety such as chronic obstructive pulmonary disease (COPD), heart arrhythmia and heart failure.

When the persons body perceives a particular place or occurrence as threatening, then anxiety causes physical symptoms in relation to those feelings. A panic attack is one likely symptom as are muscle weakness, fatigue, nausea, headache, shortness of breath and stomach ache. People watching may notice the person has dilated pupils, is sweating and is very pale.

A panic attack can be a combination of all of the symptoms related to anxiety at once. These attacks may last anywhere from fifteen seconds to as long as thirty minutes and are a terrifying experience for the individual. It may feel to the person as if they are experiencing losing their mind and possibly dying at the same time.

Panic attacks differ from anxiety in that they come on quickly, come on more frequently and tend to be much stronger. There is not always a mental disorder associated with these attacks, but most often some type of anxiety disorder is involved. More than one study has shown them to be hereditary and they tend to show up in early years of adulthood.

There are several biological possibilities for these types of attacks as well. Some of their associations have been disease, thyroid gland problems, difficulties involving the inner ear, anxiety disorders and vitamin deficiencies. Particular medications and phobias may also bring on these attacks.

When this type of attack occurs on a very regular basis, it may be more of a problem than just anxiety related and call for further classification. The classification may be changed to that of a panic disorder if the attacks are frequent and present no warnings. A panic disorder is a completely different classification from that of the anxiety disorder.

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Written by Robert Short

September 22nd, 2010 at 9:08 am

Only Natural Remedies For Menopause

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The word Menopause can trigger a lot of stress for women. Many women still worry they are getting to old, and their quality of life will be reduced. This is really not the case. In actual fact, this time in a woman’s life is special. It is a new phase, and the end to the most unwelcome menstruation. Luckily there is a plentiful amount of natural remedies for menopause available to ease symptoms.

When diagnosed with menopause it is important to keep track of your life. Since your estrogen levels will be lessened, your appearance will gradually become affected. This is mostly prominent in the skin and hair. The skin will become dry, and your hair will be dull and lifeless. Vegetables, peas, and sunflower seeds are one such diet which is recommendable for women at that period of their lives. Try to include plenty of vegetables in your daily meals. Also be sure to drink plenty of water.

A change in diet is a highly recommended course of action. Vegetables such as cabbage and carrots should make it into your meal plans. Peas, sunflower seeds, oats and wheat are also beneficial. Try and cut out any foods that are fried, heavy in grease and generally fatty. You want your body to get stronger therefore a healthier dietary plan will help.

Vitamin B is another essential need during menopause. Poultry, fish, oats, wheat, creams and yogurts contain plenty of this necessary vitamin. Include some of these and other options in at least one meal a day.

Hot flashes are a very unpleasant side effect of menopause. Black Cohosh is one of the best natural remedies for menopause. Made from a plant in the United States it can help to alleviate hot flashes, night sweats, irritability and aches and pains. Always consult with your doctor before considering any supplements.

Your body temperatures will rise for many women. To keep the temperature down, potassium is vital. Constant sweating can loose the potassium already in your body, so get a high dosage in your system with some potatoes, vegetables and fruits.

Exercise can greatly relives aches and pains. It also helps you to relax and can calm down irritability or stress which are both usually apparent in women during the change. Yoga and meditation are good forms of exercise and should be included in your daily regime. Find a quiet space to indulge in your new workout plan.

Vitamin B can help to alleviate depression and stress. This can be found in most fruits, whole grain cereals, pork, oats, barley, wheat and fish. A healthy diet will help you to better control the negative symptoms that can occur.

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Written by John Faletti

September 19th, 2010 at 10:41 am

Coping With The Side Effects Of Menopause

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Menopause is the permanent cessation of an adult women’s ovarian function. Menopause occurs in all female mammals during the middle of their life span. For most, the process and its side effects are spread out over several years. However, it is a major hormonal change and, for some, the side effects of menopause can take some getting used to.

Menopause is usually diagnosed by a woman’s doctor after her menses have been nonexistent for at least one year. At that point he or she will offer advice and resources that will help the women handle the change. No two people have the same experience with menopause, but it is still a good idea to be aware of all the symptoms.

The low estrogen levels will lead to both permanent symptoms and those that clear up with time. Hot flashes are generally the most noted side effects of the process. Most only last for a few minutes or so and are experienced as periods of a rapid heartbeat and feeling hot.

Many women also attest to an increase of debilitating migraines too. Migraines are severe headaches which are accompanied by nausea. How long they last generally varies with person to person, with the worst episodes lasting for over seventy two hours. Thankfully this ailment can usually be controlled with prescription medications.

Fatigue is yet another symptom of menopause. Though it is usually aggravated by sleep depraves and sleep interruptions which menopause also can cause. After menopause has been identified by your physician, any tiredness you feel will be identified as one of its side effects and you will be able to make a resolution to get more shut eye.

A decreased libido and experiencing pain during intercourse are to be expected as well. For some women, these side effects can be the most upsetting and debilitating. The major hormonal change they experience can affect these areas temporarily. Women with patient partners should be able to overcome these ailments as well.

Though they are rare, severe cases of menopause are heard of. Those who are suffering with serious symptoms will need to consult their doctor for options and assistance. Certain women will need to undergo a hormone replacement therapy to help and cure their pain. There are also a lot of prescription medicines, like blood pressure and anti seizure capsules, available that are useful against most of menopause’s painful and upsetting symptoms and side effects such as hot flashes, severe headaches, and a decreased libido.

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Written by Robert Short

September 2nd, 2010 at 9:04 am

Menopause And Hormone Replacement Therapy Facts Revealed

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If you want relief from your symptoms of menopause, but dont want to risk your health with a dangerous treatment, what should you do? As you probably have heard, hormone replacement therapy has been linked with certain cancers, heart problems, strokes, and other health problems. In fact in a study made by the Women’s Health Initiative, women who took a mix of estrogen and progesterone hormones were 71% more likely to contract lung cancer than those who were taking a placebo.

Of course there are reasons why some women will opt for the HRT route, due to much more severe symptoms than normal from menopause. Their hormones put them through hell every day, and can threaten bones with osteoporosis, or suffer extended heavy bleeding due to periods that are out of control. However for most women this therapy isnt really necessary, since a normal range of symptoms such as hot flashes, night sweats, depression, moodiness, etc. can be dealt with using milder therapies such as herbal remedies.

There is one case when if a woman has had a hysterectomy, she may be a prime candidate for estrogen-only therapy, which has shown to cause cancer of the uterus. However if her uterus has already been removed this is certainly not a threat. If she smokes cigarettes and has any history of blood clots, then this will not be a therapy to use since it has shown to possibly cause blood clots. Too high-risk for most women, but only you can make that decision.

With all of the risks that these hormones seem to have, what other alternatives are there? Many women are finding relief with alternatives such as: progesterone hormone cream, which can relieve symptoms such as hot flashes and night sweats, and many herbs which have varying rates of success for relief of the symptoms.

Herbs such as black cohosh for hot flashes have been used for many hundreds of years before the advent of modern medicine, as other herbal remedies. There is also motherwort, Asian ginseng, licorice root, lavender, kava, red clover, and ginkgo used to tackle a host of other symptoms in menopausal women. Most of these herbs are what is known as phytoestrogens or plants that act as a natural source of estrogen once converted by the body. Some can be used by themselves, and others even in conjunction with standard medicines depending on the usage. You should of course tell your doctor if you are taking any of these herbs, because some may interfere with the pharmaceutical medicines that you may already be taking.

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Written by Ezra Rogers

August 8th, 2010 at 7:28 am

Menoquil For Removing Menopause And Hot Flashes

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Menoquil Menopause And Hot FlashesMenopause is not a disease, but it refers to a new phase in an older woman’s life. This is the stage where ovulation ceases and consequently menstruation stops. This is a natural progression in life which tends to start many years before the menopause symptoms actually begin to show. The ovaries start slowing the production of hormones like estrogen, testosterone as well as progesterone.

Estrogen is an important sex and reproductive hormone, which is also used for many other functions, such as bone formation, heart, liver breast as well as bladder function, to keep the skin moist and healthy, and regulate the body temperature. Thus, natural remedies for menopause are required in order to aid relief from menopause and hot flashes, night sweats, palpitations, as well as insomnia, joint aches, headaches, and even vaginal dryness. Menoquil Menopause And Hot Flashes

This shortage of estrogen also contributes to developing heart disease, cardiovascular problems, besides osteoporosis, tooth decay, as well as a variety of vaginal complications. The average age of natural menopause is 51 years, but it can occur much earlier or even later. Menopause which occurs before the age of 45 is known as early menopause and if before the age of 40, it is known as premature menopause.

Per menopause refers to the stage from the beginning of menopausal symptoms to the post menopause.Our body’s thermostat is based in the hypothalamus area of the brain. This stops working properly in case the estrogen levels are not sufficient. Thus menopause and hot flashes are closely connected.

Natural remedies for menopause have shown to improve insomnia as well as sleeping problems. All this could also be related to the reduction of hot flashes, mood swings besides irritability, all of which are helped by increasing the levels of estrogen. Other symptoms of menopause include vaginal dryness, headaches, neck, joint as well as back pains.

Menoquil Provides Safe and Natural Relief which provides safe cure for all those who are suffering from symptoms of menopausemenopause mood swings, hot flashes , night sweats and it is also recommended by leading herbal experts.


Written by Ezra Rogers

August 6th, 2010 at 7:36 am

The Connection Between Menopause And Mood Swings

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Menopause is an inevitable part of life for every woman; the time when the ability to reproduce comes to an end. This physical process normally happens gradually over the course of several years as hormone levels shift and diminish. The physical ramifications along with the emotional fallout of this life transition often spur a strong connection between menopause and mood swings.

During puberty, a woman’s ovaries begin to produce eggs along with the hormones to support reproduction. This menstrual cycle continues throughout a woman’s life until the beginning of menopause which generally occurs sometime between a woman’s mid-forties and mid-fifties. If menopause happens naturally it can take place over a period of time as the ovaries begin to slow their production of eggs and hormone levels drop off until eventually the process ceases altogether – resulting in the permanent end to a woman’s reproductive life. In the case of medically-induced menopause, a woman is thrust into this change with the surgical removal of her ovaries for a variety of reasons. In either case, there are a myriad of symptoms associated with menopause.

When the ovaries cease to produce eggs they also cease to produce estrogen the hormone responsible for supporting menstruation and pregnancy. The result can be a bevy of symptoms including hot flashes, night sweats, weight gain, memory loss, insomnia, and loss of sexual desire, among others. This elimination of estrogen also often tends to forge a strong correlation between menopause and mood swings. The depletion of hormones can sometimes result in irritability, anxiety, and even periods of depression. There is also the emotional element attached to the process of menopause; a woman is saying goodbye to her reproductive life a process that can be overwhelming and sad.

Menopause and mood swings can be especially difficult when it goes on for long periods of time and interferes with daily life including career and family. In this case, a woman may seek out those treatments to help minimize mood swings. In some situations, a natural treatment plan that focuses on a healthy diet, consistent exercise, and adequate sleep can help to bring relief.

In more severe cases, the relationship between menopause and mood swings puts up obstacles throughout a woman’s life. When all natural remedies fail, it may be time to see a doctor who can prescribe medical therapies that may help alleviate the symptoms.

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Written by Ezra Rogers

August 5th, 2010 at 8:37 am

What’s A Menopause Hot Flash?

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There is always one particular sign and symptom of menopause that’s the tell tale sign that you’re getting in your lifetime transforming cycle. Which is the cessation of one’s monthly periods cycles. If you are starting to notice irregularities in your period, for example they may be missed, be lighter as well as be shorter, then you could be stepping into pre-menopause and that is the very first years of menopause. During this time period, our bodies begins to change and several different warning signs is going to take place.

While there is no time clock that will foretell at the time you will begin to cycle via these times of change that you witnessed, there are plenty of issues such as signs you can search for to occur which can start to signal that perhaps you are getting close to a menopause. Good or bad, just about all females which go through child bearing age will have to also undergo menopause. Understanding the signs of this happening will help you prepare for what is coming up next.

What’s Menopause Hot Flashes: One particular signal which menopause is arriving is that of the hot flash. Although not everyone will experience these, most will and this means most are searhing for the answers on precisely what is going on! Menopausal flashes are referred to as brief bursts of time in which the body seems significantly hotter than it did just before or after. These types of sensations may make you feel as if you’re on fire one moment and leave you felling cold the next. Although it sounds as if there is something extremely wrong when this happens, it really is a easy explanation.

However, where do these symptoms originate from? You will find a number of different reasons for them but usually it lies in the fact that your hormones have changed considerably during menopause. During menopause, your hormonal levels are high and low, which eventually ends up triggering lots of the symptoms which you experience. When it is in menopause, these flashes of heat tend to be common as a result of level of estrogen that’s in your body. Your estrogen will probably fall meaning that your bloodstream will expand instantly which in turn causes your skin’s temperature to elevate swiftly. During this time, you are feeling hot, rapidly. Generally, a hot flash that is triggered from menopause last only a minute to a few minutes. Some ladies are experiencing them for extended time, though.

Further symptoms can happen as well. Mood swings are typical occurrences because of the imbalance of hormones. Hot flashes are also due to this and therefore are also more likely to be a sign that menopause is inevitable.If you’re suffering from these symptoms, you ought to speak with your medical professional about alternatives that may be available to you to aid decrease your frequency of experiencing them. You should also try to breath through them and understand that this won’t last for long.

Menoquil Provides Safe and Natural Relief which provides safe cure for all those who are suffering from symptoms of menopausemenopause mood swings, hot flashes , night sweats and it is also recommended by leading herbal experts.


Written by Ezra Rogers

August 5th, 2010 at 7:46 am

Say Bye To Depression, Live A Stress Free Life

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Want to beat the winter blues? Want to eliminate stress? See & experience life yourself with a new & beautiful dimension to it.

Clinical depression goes by many names -depression, “the blues,” biological depression, major depression. But it all refers to the same thing: feeling sad and depressed for weeks or months at a time, accompanied by feelings of hopelessness, lack of energy, and taking little or no pleasure in things that gave you joy in the past.

Clinical depression is an awful disease. Depression turns its victims into shells of their former selves; depression patients are stripped of all the hope and joy and emotional vitality that make life worth living in the first place. The good news, though, is that depression treatment really does work, and that the right depression treatment center really can help you rediscover the world as you used to know it.

Yes, depression treatment centers are places of hope, and of healingbut they’re also places of effort and of struggle, places where depression treatment patients get better only by virtue of the commitment they bring to the depression treatment process. There’s no gentle way out of the depression wilderness. If you want to get better, you’re going to have to work for it.

Depression matters, simply put, because depression victims matter. More to the point, depression treatment matters because depression treatment programs give depression treatment patients cause for hope, and for faith; depression treatment matters because it works, and because it saves lives. In the fight against depression, you’ll never have a greater ally than a depression treatment center you can trust.

If you’ve made it this far, you don’t have to be told how debilitating depression can be. What matters, now, is that you’re ready to take the first step: that you’re ready to enroll in a depression treatment program, and let depression treatment professionals help you get better. Please, for your own sake, make today the day you decide to start fixing tomorrow.

The right depression treatment center makes a world of difference in the depression treatment process. If you’re going to get healed, you need depression treatment that meets your individual needs, and serves your individual interests; you need depression treatment that addresses you as you actually are, without resorting to generalities or supposedly “universal” treatment solutions. If you’re going to win the fight against clinical depression, you might say, you’re going to have to win it on your own terms, get started today.

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Written by Tina Davies

January 29th, 2010 at 11:28 am