HelpGetRidOf.com

The Self Help Information Center

Archive for the ‘muscle’ tag

Protein Bars: A Reliable Source Of Protein

without comments

Looking for information about protein bars? You have come to the right place. Are they of any good? This is a very common question that especially mothers have these days. Well, these protein bars are the choice for most bodybuilders and athletes. They act as an excellent protein supplement in between meals and anyone can have them.

Don’t confuse a protein bar with an energy bar, because these two may not be the same every time. Energy bars usually pack in a lot of carbohydrates which give a burst of energy when they mix with your bloodstream.

But a bar of protein will have minimal carbs and calories while packing in as much protein as possible. If your body needs protein, these bars represent a safe way of getting that.

These protein bars normally contain approximately 15-20 grams of protein and most importantly, they give you very little calories (around 200 calories or less). In case you are following a protein rich diet, these bars will help you make up your every day quota of protein intake.

For the very reason mentioned above, gym goers and sportsmen prefer these bars as protein supplements between their meals. If you tend to have hunger pangs from time to time, these bars of protein can serve as excellent snacks.

The manufacturers may add some extra ingredients like resins and berries, in order to make these bars suit your taste buds, because of which they not only taste nicer but also provide your body with vitamin C.

You can easily carry these bars in your pocket or handbag and munch on them whenever you have the time. This can come in really handy if you miss a meal due to work pressure.

But all said and done, your primary source of protein should be your diet. Maintain a balanced diet and use proteins bars only as a backup.

Martin Elmer is the editor of Protein tilskud. Here you can also read about Proteinbar.


Written by Martin Elmer

January 5th, 2012 at 12:54 pm

Weight Gainers: All That You Need To Know

without comments

Are you too skinny for your liking and feel like the next gust of strong wind may just blow you away? Well, then weight gainers are there to help you out. These products have evolved radically from being mixtures of sugar and fat, to healthy supplements which can help you bulk up in a healthy way.

Weight gainers have radically evolved from being mere concoctions of sugar and fat into healthy supplements for your body. They are meal replacements and contain a load of calories along with much needed proteins and have limited amounts of fat and carbs. They come generally in powdered form and calculated consumption of these supplements gives you near about 900 calories.

Do not expect these weight gainers to increase your weight drastically. You cannot overlook a diet that involves high quality protein, carbohydrates and necessary fat. Such a diet will help you provide your body with all the vital nutrients in the most beneficial way. Otherwise, these supplements will not be of much use.

Does it mean that weight gainers are not the best way to gain weight? Perhaps not, because a comprehensive weight gain plan should never hinge on a product bought off a supermarket shelf. But if you want quick results and expedite weight gain, these products can definitely be of great help.

It would be great if you could get all the calories you need along with other nutrition from your diet, but realistically that is not possible. You have to work, and have other priorities in life. So to an extent supplements are indispensable to the weight gain process.

You can consider using these products after your workout sessions. A good supplement will help you provide your body with the much required post workout nutrition.

With all the different fancy weight gainer products in the market, it becomes quite difficult to choose the right one for yourself. Don’t get swayed by the big claims that the companies have to make, instead check on the label what it contains. Make sure you buy a quality product that will only help you in the long run.

If you can zoom in on the right weight gainers, bulking up may be really easy!

Martin Elmer is the editor of Protein tilskud. Here you can also read about Weight gainer.


Written by Martin Elmer

January 4th, 2012 at 9:50 am

Rowing Machine Popularity: All Hype Or All Results?

without comments

The winter season is just around the corner and this can make going to the gym somewhat difficult. You may even exercise outside but during the colder months this can be very challenging. That is why a great solution for you would be to invest in a rowing machine. The work out many different parts of the body all at once and can be easily stored in your own home. If you are considering getting yourself a rowing machine to exercise with you will surely want to look into the Concept2 Model D Indoor Rowing Machine.

For those of you who are looking for a work out which won’t falter from the one that you do when you are at the gym where you have every bit of equipment that you might need, then you need the Concept2 Rowing Machine as the seat slides and allows you to get the total body workout that one might need in order to keep up.

You may be thinking to yourself about where you would put it to be out of the way and where it will not be a noise distraction. If you are familiar with other rowing machines you already know that some of them can make a decent amount of noise. However, the Concept2 Model D is very different. This machine has a flywheel that no only lowers the amount of noise produced, but give you the feeling as if you are really rowing through the open water. You can even choose how you wish to row like a slow boat, heavy boat, sleek boat, or fast boat.

Anybody that uses a rowing machine will want to keep track of how your body is doing and how its response is to the workout. This amazing rowing machine will help anyone do just that. With the Concept2 Rowing Machine you can track your pace, speed, distance, and how much calories you burn, since it has a PM3.

Whenever someone buys this rowing machine you will be automatically given a five year warranty in case you experience any problems. However, you should know that some limitations exist for this machine. For example, it has a weight limit of 500 pounds and a foot print that is 9×4 feet.

If you love to row and are dissatisfied with not being able to row during the winter season, a rowing machine can be a great purchase for you. That way, you can keep yourself in rowing shape so that when the winter months are over you hit the waters with confidence. The Concept2 Model D Rower will help you accomplish this. Many trainers are using this machine since it is very reliable and of high quality. Rowing machines can keep you very fit and health, the only question is which is the right one for you.


Written by dweaver

August 29th, 2011 at 6:57 pm

Looking for New Push Up Variations

without comments

Exercises utilizing your bodyweight are amazing but they are greatly underutilized. With gravity, you can use the weight of your body as a resistance to develop dense, powerful muscle.

For centuries now, warriors and athletes have used push up exercises to develop powerful bodies. This is because they help develop endurance and strength in your upper body. They are incredible for building powerful shoulders, triceps and chest muscles.

The trouble comes after you do exactly the same regular push-ups for an extended period of time. You end up hitting what’s called a plateau where your muscles get used to the exercise and stop developing.To avoid a plateau, you have to throw some variation into the mix – you have to shock your muscles back into growth. So, to aid you, I’ve come up with a series of push up variations you can immediately incorporate into your workout routine. I’ve listed two of them here:

T Push Up Variation: This is one of the most effective push up variations I constantly use. It works well because it adds balance and stabilization into the mix. Begin the same way you would a regular push up. Now push off hard (be explosive) so your body is turned to one side. Effectively, you should be balancing yourself with one arm extended and your feet turned to the side. As you extend the other hand up above you, your body should resemble the letter T. Come back down and do the exact same thing on the other side.

Medicine Ball Push Up: Medicine balls are an excellent tool to add a need for balance into your exercise routine. More importantly, medicine balls allow for a greater range of flexion for the exercise. A greater range of motion results in muscles being exposed to more stress and thus more growth. With the addition of a medicine ball, get into your regular push up position. Put one hand on top of the medicine ball and do one push up repetition. After the first rep, roll the medicine ball slowly to your opposite hand where you are to perform another repetition. Roll the med ball back and forth throughout your entire set.

Remember that your body needs change to move past plateaus-keep challenging it with new variations.

For even better results, check out this extensive list of push up workout variations. You won’t be disappointed.


Written by Brian A. Serp

August 14th, 2011 at 8:48 am

This is What is Needed To Lose Your Lower Ab Weight

without comments

A large proportion of people want to know how to lose lower abdominal fat.

The most common belief on this subject is that if you do tons of lower ab exercises and pray that it works. Want to know the truth? Doing tons of lower abdominal exercises will do almost nothing when it comes to losing lower abdominal fat.

If you want to know the truth about how to lose lower abdominal fat, you need to understand one key concept. This concept is called spot reduction.

Spot reduction is the misconception that to lose fat in a specific area, you do this by overworking the muscles that lie beneath it. As an example, if you are looking to lose fat in your lower abdominals, you should do a lot of lower ab exercises to get that result.

Spot reduction is fundamentally impossible. Fat that you gain does not limit itself to one specific area. Fat is actually gained proportionally all over your body. If you are looking to lose fat, it will happen in the same manner.

The same way that you can’t gain fat in one specific area of your body, you can’t lose it in one specific area either.

Read that line one more time. It’s an extremely important concept that you need to understand if you really want to know how to lose lower abdominal fat.

The real key is to lose fat all over your body.

This can be achieved through proper nutrition choices, resistance training and a specific type of cardiovascular training known as interval training.

When you put together the proper combination of these factors and you can lose fat easily. If you stick with it, you can keep the fat off permanently.

The important thing to keep in mind is that you need to not focus on just losing fat in one place, like your lower abdominals. This means that you don’t try to just do tons of lower abdominal exercises. You also can’t just change your diet or try and just do resistance or interval training.

You need to take a whole program approach, combining all three of these concepts if you really want to know how to lose lower abdominal fat.

Once you have gotten your body fat to a much lower level you will be able to begin to do lots of exercises that target your lower abdominal muscles in order to develop definition. However, you are going to end up with a low percentage of total body fat bys using the above combination.

In conclusion, do not undertake the traditional methods for losing lower abdominal fat. You need to put your body into a state where it can be burning whole fat. If you manage to put together the right combination of proper food choices, resistance and interval training and you will begin to lose total body fat.

Keep in mind that if you are persistent and you work hard you will be successful. And now you know how to lose lower abdominal fat.

Check out the truth about six pack abs site.


Written by Cecil Arrezola

June 20th, 2011 at 8:52 am

Learn How To Get Flat Abs Fast

without comments

You can get rid of belly fat and tighten your abs with the right mix of exercises. But traditional crunches are not enough. Flattening your abs requires working the area from all angles of the muscle. Performing exercises to develop the muscles in your abs and core will give your stomach a toned and tight appearance.

Hanging Leg Raises

Hanging leg raises target the lower abs. Hold the pull-up bar with your hands spaced shoulder-width apart. Hang from the bar with your legs straight. Lift your feet to hip height while keeping your legs fully extended. Slowly lower your legs to the starting position. Repeat for four sets of 25 repetitions.

Roman Chair Knee Raises

Knee raises in a Roman chair exercise machine stimulates the abs and external obliques. Step into the Roman chair with your back against the pad. Grip the handles with your palms facing each other. Let your legs hang straight. Angle your legs out at 45 degrees. Lift your knees into your chest. Lower your legs straight down to 45 degrees. Repeat the motion for four sets of 25 repetitions.

Decline Sit-Ups

Decline sit-ups work the abs, obliques and lower back. Sit on a decline bench. Hold a weighted plate or dumbbell with both hands across your chest. Release your upper body back to a 45-degree angle. Sit up and return to the starting position. Repeat for four sets of 25 repetitions.

Medicine Ball Planks

Medicine ball planks recruit the core muscles. Start in a push-up position. Place a medicine ball under your feet. Lower your body onto your elbows. Hold this position for 60 seconds. Repeat for four sets of 60-second holds.

Using these exercises on a daily basis in combination with a quality abs diet, you will get six pack abs. However, it may take a little while, so keep at it until you have success.

Check out the six pack abs diet blog.


Written by Jefferson Foradori

June 13th, 2011 at 7:42 am

The 3 Core Muscle Building Exercises You ought to be Doing

without comments

When it boils down to building up muscle I like to keep things straightforward. Theses fancy exercises and products use long “scientific like” words and reasons to show you they work to build the most muscle.

In this post I’m going to get back to basics. I’m going to show your 3 muscle building exercises you cannot afford not to do and why you should be doing them.

These 3 exercises are the grass roots of augmenting muscle and are needed for any heavy coaching routine. You might find it tough to believe, but with these 3 exercises alone you can pack on a great quantity of muscle. I refer to these exercises as the “core” to any good programme. Three core muscle building exercises : Squat The squat is the most significant exercise for packing on heavy poundage. There is not any debate about it. The squat is a leg building exercise. You start the exercise with a barbell resting across your shoulders standing straight up. Then bending at the knees and hips you lower the barbell down until your upper legs are almost parallel to the floor.

Secondary muscle collections include the lumbar region, adductors and to a specific amount your shoulder muscles. As can clearly be seen many muscle groupings are inducted for this exercise making it the largest exercise and biggest potential muscle builder. Like all the core muscle building exercises, you must make the squat the first exercise you do on your leg coaching day. Because it is the biggest exercise you want your legs to be fresh and prepared. If muscle building is your goal, shoot at roughly 8-12 reps on the squat.

Squatting is awfully nerve-wrangling for the lower body, particularly the knees, so 5-10 minutes on the treadmill and some lights squats first up are advised. Bench Press The bench pres is the king of shoulders and chest building exercises. For years the bench press has been employed to determine a lifter’s strength. The bench is a simple yet amazingly robust exercise that targets the entire chest ( pectorals ), front shoulders ( deltoids ) and triceps. To perform a bench press you want to lie on your back on a flat bench, grip the barbell at a little wider than shoulder grip and press the bar straight down to your chest. The bench press is the largest chest and shoulders builder as it permits you to move the most weight attainable. This is its edge over the dumbbell press.

With some assistance from a spotter you may also push yourself to lift heavier weights. There also are other advanced bench press strategies like board presses, bench press negatives and chain presses. See our link at the bottom for more details. Wide grip Jaw Up If you were only planning to do one exercise to work your back this would be it. The wide grip jaw up is the final test of a lifters power to weight proportion. This muscle building exercising is extremely demanding on the body. The wide grip jaw up essentially hits the lats, but also targets the whole higher back, biceps and forearms. To execute this exercise you would like a chin-up bar or helped jaw up machine. Hold the bar in a wide grip ( larger than shoulder width ) with your palms facing away from your body. Start in a “hanging” position with your arms fully extended. Pull yourself up until your can get your jaw over the bar and back to beginning position. Most folks will struggle to do wide grip jaw ups without some lat / back training first. You can use the aided jaw up machine or lat pull down machine to buttress your lats before attempting wide grip jaw ups. This is the most difficult back exercise you can do so it has to be the initial exercise in your session.

When you should be doing these exercises Like I discussed formerly in this post, these exercises are the most significant muscle builders and also, the most taxing on your body so they’ve got to be done at the start of your workout to get the maximum benefits. I would like to suggest that you do up to 5 sets on each exercise and change how you perform these sets every week. As an example, the initial week you do pyramid up sets, the second week you pyramid down and the 3rd week you do straight sets. Good luck packing on some major pounds.

Read more about easy muscle building meals and easy muscle building meals on my blog.


Written by Tom Maybehers

June 5th, 2011 at 8:42 am

How to Get Flat Abs – Helpful Guidelines

without comments

Getting flat abs definitely is everyone’s desire regardless of the gender. But the question now is actually “Is the training to get flat abs equally as easy for men and women?” Or “If getting flat abs is difficult for men, does that necessarily imply that getting flat abs is a lot harder for women?” One particular saying goes something like “In whatever undertaking, it may not necessarily go as easy for women.” Does this saying still hold its truth in getting flat abs? Anyway, there is a flat abs training routine that both men and women can follow in order to get flat abs.

Without any doubt, if you wish to have flat and sexy abs, then you must be able to endure the punitive program of working out. Your personal exercise program should include cardiovascular exercises, sit-ups and other activities that keep your body fit and in shape, especially your abdominal muscles.

Regardless of whether men or women, anyone can get flat abs successfully as long as they follow and practice this program unfailingly and strictly. Although men can do these exercises without thinking of their health, the same thing is not applicable amongst women. This is because their body is subjected to many hormonal changes and body conditions which is the reason that their health should be put into importance before pursuing the said exercises that help them get flat abs. Pregnant women, for instance, will not even thought of doing harsh exercises knowing that it could be lethal for both of herself and the baby.

Moreover, all women have to undergo menopause which will become a problem in effectively acquiring flat abs. During these periods, it is mostly advised that only light strength exercise should be put into practice. When a woman menopause, it is the time of the year where she experiences major changes in the body because of the changes in hormones. There body would have a hard time recovering after a strenuous exercise and it would be unreasonable to let them do harsh exercise. Thus, for women to get flat abs light exercise is recommended.

For women who are eager to get flat abs, it is recommended that they combine ab crunches that are not forceful, cardiovascular exercises, and power fitness exercises. This is the most preferred type of routine women because most of those who practice this seldom experience health problems. More than anything else, the fact that women have more fragile bodies compared to men should be recognized and should be of relative importance.

The points given above may define constraints directed only for women. But actually, there are also instances wherein men are not allowed to perform some exercises. In particular, men who have heart-related illness should be restricted from doing certain work out trainings that are too exhausting. Generally speaking, women should be more careful in deciding what training to choose. To get flat abs, the trainings that men and women have to go through are very similar. However, women should take things gradually though.

We strive to provide the best possible information available on how to get flat abs. To learn more about how to get flat abs visit our website.


Written by Maria R. Davenport

January 17th, 2011 at 8:20 am

Most Useful Possibilities For Self-Cleaning The Colon

without comments

You should consider the constipation relief method that can also help you lose a few extra pounds, the detox diet. However, considering that this involves a diet, you will need to develop some discipline, especially with regards to your eating habits. In other words, you will need to start eating foods that are rich in dietary fiber while reducing your fat and sugar consumption.

Try to eat porridge or oat meal for breakfast. Medical professionals advise that persons suffering from this condition must have a large amount fiber in their eating plans. The very best method of eating fiber is to have porridge or oat meal each morning as breakfast for Constipation treatment.

Brown bread is an excellent form of fiber that ought to be eaten everyday when possible.Have warm glass of milk with honey just before bedtime. It really is an excellent way of curing Constipation Symptoms. Right after ingesting the milk wait for 30 minutes before going to sleep.

Ginger is yet another wonderful natural component to treat constipation. Having ginger raw is nearly not possible hence ginger tea is the option. Begin by warming a cup of water and when it is hot enough put some ginger to it. Allow it to boil for one minute then turn off the stove. Put some sugar to it and the ginger tea is set.Consume plenty of water to help soften the stool. It is advised to have at least 9 to 11 glasses of water if it’s not contraindicated and be taken daily especially for people with persistent constipation.

Exactly why You may Need A Detox Cleanse ?Cleansing has become the healthiest steps you can take for your whole body. Standard cleansers deliver any or all of the benefits that follow:Extra Energy, Better Spirits, Higher quality Digestive System, More clear Skin tone, Better Circulation, Increased Sex drive, Fat reduction, Increased Attentiveness.Take finest colon cleansers

Want to find out more about colon cleansers then visit http://www.youtube.com/watch?v=cOlSwa48wDg


Written by Alvin Hela

November 15th, 2010 at 9:14 am

Colon Cleanser Strengthen Body’s Defenses Against Certain Health Problems

without comments

Whenever there is good digestion, absorption of nutrients will also be smooth. Absorption of nutrients occur when food molecules are transformed into small pieces to pass through the intestinal linings to the blood and lymph nodes. Cleaning the digestive system of toxins and other impurities will provide a clean pathway for easy absorption.Check good video

colon cleansing

Colon cleansing also strengthen our body”s defenses against certain diseases. The inner intestinal lining is ten times the surface of our skin. In essence, our body concentrates a certain amount of immunity to defend harmful invasion from foreign bodies.

To give you an idea of how significantly this ends up costing you, doing a normal detoxification of your bowels each and every month would set you back almost five hundred dollars or even far more in a year! This really is when you use only the best stuff that truly functions properly. On the other hand, you need to understand that it can be very probable to flush out the toxins and dirt from your body for very much less, maybe just a hundred dollars a year. Certainly it’s clear that cleansing is great for that health but several nonetheless wish to know is colon cleansing secure? You will find a lot methods to detoxify the colon so it’s as much as you to select what is greatest for your situation. The point of using a cleanser would be to maintain you in great health so make certain it does that.

However, if your digestive system is not functioning properly, your body will be exposed to these invaders until it penetrates the blood stream and the lymph nodes.

This invasion can drain the body”s energy and can also lead to allergies and immunity disorders. Colon cleansing helps restore defenses of the digestive system especially the intestinal lining. And Natural colon cleansing does not have harmful chemicals that can be absorbed by your system.Without a daily bowel movement, your undigested particles can poison your body.

Looking to find the best deal on colon cleansers then go here http://www.youtube.com/watch?v=nGB1RuyS1YE


Written by Kohlin Vena

November 5th, 2010 at 8:52 am