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Archive for the ‘weight training’ tag

The Tricky Question In Workouts: How To Get a Flat Stomach?

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When you accumulate those few extra pounds around your stomach, and want to get rid of them, what do you do? You head down to the gym, sign up and hit those treadmills and crunches as hard as you can. Instructors tell you that those are the best ways of how to tone your stomach. However, months down the line, all that gets leaner is your bank account!

Throughout those million reps-per session of stomach crunches and leg-raises, all you do is tighten up those muscles without touching upon the fat. The only way to get rid of that fat is to focus your efforts onto it. However, these abs-specific exercises do not touch either the subcutaneous layer of fat, above your muscles, or the visceral layer, below the muscles.

Without focusing on a fat-burning routine that looks out for the entire body, that abdominal bulge will stay exactly where it is.

One of the first things to understand, when you are learning how to tone your stomach, is the way your body burns fat. Abdominal exercises are all good when it comes to building muscle strength, but when it comes to burning the fat that surrounds it from above and below, they are utter failures. What if there was a simpler way to ensure that your abdominal bulge was directly attacked, one that you could easily follow?

Abs-focused exercises are not a bad thing – in fact, they can be included twice a week, for about five minutes, into your routine. However, that is all that you need out of them. Anything more would be a mere waste of time and effort, with little to show in terms of results. Instead, if you spend time in a full-body workout that is scientifically designed to burn belly fat, you would benefit more, and quicker.

While you can still do abs-specific exercises, you don’t need them for more than five minutes, twice a week. Anything more is simply a waste of time. What’s more, instead of increasing that rep-count, you can simply add more resistance and maintain those same rep-numbers as your muscles grow stronger.

Stay away from anything that comes in a bag or packet! Most processed foods come with plenty of unnatural ingredients that do incredible harm to your body and digestive system. There are fewer ingredients which house the energy-rich nutrients you need and, therefore, for the same amount of food, you receive a lot fewer benefits.

You can find natural, nutrient-rich food items, like fruits and vegetables, in the very supermarkets and stores where you buy these processed food items from. To top all that, the amount of energy reserves, created by these natural foods, are ideal for the kind of exercise regime you need.

If you do want to live better and have a flat stomach to flaunt, then you need to know how to tone your stomach in the right way. Simply follow our natural diet plan and full-body exercise routine and you will love the way your body thanks you!

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Written by Leif Oakman

January 2nd, 2012 at 2:11 pm

3 Proven Fitness Tips for Motivation

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It seems people are so desperate for some kind of help that the internet is full of fitness tips for motivation and encouragement. We won’t even get into the weight loss industry on the net. There is nothing wrong with fitness tips, and there are dozens that can be extremely helpful. What really counts, though, is whether or not you actually benefit from these tips.

We are talking about using those tips to spur you into righteous action! You have a choice of talking yourself out of improving your fitness, or to do whatever it takes to pursue your goals. It’s never too late to join the ranks of those who take action. Your fitness program can be supported by a foundation of strong motivational strategies, and this can really inspire you. You could find millions of success stories where people motivated themselves to achieve great results. The motivational tips below can give you a great start.

Next, don’t attempt to achieve your goals within a day or two. You can’t expect to go from being a couch potato to a world class athlete. What you should do instead is create a series of small goals that you can work on, one at a time. Assign your small and larger goals into a realistic time-line. This way, you can make small but steady progress every day. Lots of people have experienced tremendous success with the buddy system. You just have to find someone with a compatible schedule who you can exercise with.

The two of you will then be committed to supporting one another. This is motivational because you don’t want to flake out on your partner by missing workout sessions. Whether you’re exercising or in combat, the first principle is sticking by your buddy. If you have trouble staying motivated, then, this is the perfect solution. This is especially good for sociable people who are energized by doing things with others.

One powerful decision you can make is to resolve to be as positive as you can in every way. Granted, maintaining a positive attitude is difficult in many situations. Yet, if you can do it, you can achieve great results. The reason we mention this is that if you are more positive in your outlook, then you will have an easier time with motivation and fitness programs. You can use this to help yourself with any goal or activity. Keep in mind that whatever you do will have an effect on the rest of your life as well. When you are adhering to your fitness and work out goals, then you will feel great about it. That good feeling will only reinforce and make stronger your positive attitude. So it’s worth doing. These fitness tips to help you with motivation are just a handful out of many. You can probably think of half a dozen off the top of your head. It really doesn’t matter how you stay motivated, as long as you find some way to pursue your fitness goals.

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Written by Mark Stephens

July 21st, 2011 at 8:57 am

6 Important Things To Know Before You Attempt To Gain Muscle Mass

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There’s a large amount of details on the best way to acquire muscle mass due to the fact a great deal of individuals these days wish to remain match. The sole way they are able to have the ability to remain match is by heading undertaking bodybuilding workouts. The key issue with regards to bodybuilding will be the reality that you will find a whole lot of conflicting info about gaining muscle mass. This write-up will appear at a couple of guidelines that will allow you to enhance your capability to acquire muscle mass.

By no means Use Steroids
This will be the most essential guidance that everyone can provide you with, should you be contemplating taking up bodybuilding and attempting to acquire muscle mass. It really is standard to desire to have the ability to acquire muscle mass and often it might be really irritating specially in case your muscle advancement isn’t taking place at a really quickly charge. Generally when this occurs you may be tempted to make use of steroids to ensure that you’ll be able to acquire muscle mass rapidly. My guidance for you is in no way use steroids since they’ve quite serious unwanted side effects like enlargement in the clitoris, irregularity in the menstrual cycle, development of facial hair in girls, shrinking of testicles in males, reduced sperm count, reduce in libido, baldness, kidney troubles, liver circumstances, heart conditions, insomnia, enhance in aggression, and melancholy.

Train Utilizing No cost Weights
Free of charge weights are the most effective with regards to growing muscle mass. This even so doesn’t imply which you ought to stay away from devices totally. You’ll want to cautiously stability among utilizing free of charge weights and devices. Your teaching program nevertheless ought to concentrate on employing free of charge weights coupled with compound actions for higher outcomes when it comes to muscle improvement becoming ready to acquire muscle mass. You can find different compound actions it is possible to use including; squats, dips and lunges, barbell presses, chin ups and bench presses.

Intensive Teaching
Should you be not prepared to train intensely, then you may not have the ability to acquire muscle mass. You’ll want to train tough since because the expressing goes no discomfort no acquire. By way of extreme coaching you’ll have the ability to generate your muscle tissues to attain muscle tiredness and as a result you’ll encounter muscle hypertrophy. From your time you enter the fitness center, you need to be prepared to sweat it out to ensure that you’ll be able to obtain muscle hypertrophy.

Don’t Above Train
Even though you’re intended to train intensely, you must stay away from overtraining in the identical time in the event you want to acquire muscle mass. That is simply because once you above train you may not be attain muscle hypertrophy or acquire muscle mass. Overtraining could make you drop the currently acquired muscle tissue because of catabolism.

Improve Your Frequency of Meals Consumption
You’re not intended to comply with the norm of 3 meals rather you ought to consume about 5 meals in each day. This can allow you to enhance your calories that are really important in rising your muscle mass. Your diet plan ought to include lots of complicated carbohydrates and proteins at the same time. These are generally the 2 most crucial diet plans for any bodybuilder.

Consider Lots of Drinking water
Once you undertake intensive teaching inside the fitness center you’re most likely to obtain dehydrated. You should consume lots of drinking water due to this.

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Written by Dane Fletcher

July 12th, 2011 at 8:52 am

Training By Power Exercises For The Wrists, Hands And Forearms

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Sticking to a strict diet and counting calories simply doesn’t do the trick for most people wanting to lose weight. Lots of people do end up losing weight this way, however they have a hard time keeping it off once they eat normal foods again.

Then people tend to get into a cycle of dieting and stopping which isn’t healthy. You can however choose from other options that’ll enable you to lose weight and also keep it off. Cardiovascular fitness is the way to do this.

Due to this many people will eat less food to try and lose even more weight, but all that’ll happen is they slow down their metabolism more. Even if you just improve your fitness level slightly you can boost the speed of your metabolism. When your metabolism increases your body will become more efficient at burning stored energy (fat). Your weight loss will be more permanent by doing this and you should see lasting results. Losing fat around your body is one of the best benefits of improving your level of fitness. Of course, as you do more exercise your body needs more energy for fuel. The extra calories will be provided to your body from your fat stores. You needn’t work out vigorously either to see the positive effects. Simple amounts of physical activity really can add up to have a very positive effect on weight loss goals in a short amount of time.

Most people think of running flat out on a treadmill in a gym until you collapse on the floor when they think of cardiovascular exercise. You only need to get in about an extra 30 minutes of exercise each day to really reap the benefits of doing exercise. You don’t have to do all of the extra exercise in one chunk, you can split it up over the day. Even just a brisk 10 minute walk in the park is counted as a part of the 30 minutes of exercise. Even taking time out to play basketball with your kids adds to your total.

Most people think of running flat out on a treadmill in a gym until you collapse on the floor when they think of cardiovascular exercise. Studies have shown us that to see benefits from cardiovascular exercise you only need to do around 30 minutes of physical activity per day. If you want you can do the 30 minutes exercise in one go or you can do bits every now and then during the day. One session can simply be a quick 5 minute walk during your break time. Playing sports with your kids adds to the time you’ve taken to exercise.

Turning on the stereo and dancing around to your favorite tune for a few minutes adds up too. It doesn’t particularly matter what you actually do. Your fitness will improve by simply doing a bit more activity in the day. Weight loss is just one of the benefits of improving your level of cardiovascular fitness. Both your long term health and happiness are significantly affected by exercise. In fact, it’s been proven that people with a healthy fitness level tend to have a reduced risk of getting heart disease, cancer and Type II diabetes. And to add to all of this the more exercise you can do daily the more energy you’ll have. For those wanting to lose weight and also feel good each morning this is wonderful news.

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Written by Lex Simian Xavier

July 2nd, 2011 at 8:18 am

Best Bodyweight Exercises to Build Muscle

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For that previous a number of many years now a number of scientific studies sighted that the amount of individuals who are categorized as chubby and obese had improved. Physical exercise and acquiring a wholesome and match physique has grow to be an advocacy for some people. Similarly campaigns for engaging in an physical exercise plan and diet plan options had been mobilized by some organizations who took benefit in the chance to deal with the problem of weight problems therefore, the existence of a variety of diet plan regimens, exercise applications and diet plan nutritional supplements.

Physical exercise is nevertheless essentially the most efficient way in dropping these additional lbs. You will find diverse kinds of workouts which you’ll be able to do. When you have time and funds you are able to enroll inside a fitness center and employ a individual trainer. But in case you are 1 of these active individuals who locate it a drag to visit the fitness center, it is possible to nonetheless slim down by performing workout routines at residence. Listed here are a few of the finest bodyweight workouts to construct muscle.

Bodyweight physical exercise is labeled as power instruction that utilizes a person’s personal physique excess weight. This really is suited for individuals who wished to tone and create muscular tissues but don’t have additional income for fitness center exercises or to obtain gear. 1 of the top bodyweight workouts to create muscle is sit ups. It truly is 1 of one of the most common workouts that could support your muscle tissues around the abdomen and hip region create. When effectively executed as well as the variety of repetition is constantly multiplied, you may surely obtain the abs that will make you flaunt your physique inside a two piece swimsuit.

Squats and lunges will also be regarded as the very best bodyweight workouts to create muscle around the decrease component of the physique. These workouts will tone the muscular tissues in your thighs, buttocks and hip location. Despite the fact that the are some issues that questioned the unfavorable consequences of squats, nevertheless it truly is regarded as by most trainers to become an excellent teaching physical exercise. Some scientific studies claimed that squats can injure a person’ knees and lumbar backbone specifically if not accomplished properly. In the event you wished to engage on this physical exercise just consider precautionary actions and don’t more than get it done.

Pull-ups, chin-up and dip are similarly finest bodyweight physical exercise to create muscle about the arms, forearm and back again. A lot of the described bodyweight physical exercise are fairly hard to execute at very first but should you be individual and established to shed these ugly bulges and also to reside more time then, this really is absolutely nothing but a mere problem that you simply need to deal with and conquer.

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Written by Dane Fletcher

July 2nd, 2011 at 8:08 am

Cardiovascular Exercise Will Be Beneficial To More Than Your Heart

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Trying to lose weight without including some cardiovascular fitness in your plan can be like trying to start a car with no fuel. Even simple low impact exercises, like walking or swimming can boost your weight loss efforts dramatically. Actually, you can speed up weight loss by simply adding any amount of physical activity each day. There are also lots of great health benefits associated with boosting your fitness level, even if it’s just a bit.

Cardiovascular fitness isn’t just about weight loss, although you’ll find it is much easier to lose weight if you add a bit of exercise into your daily routine. Improving your level of fitness even just a small amount can help you to feel more energized during your day. Automatically your body starts to produce endorphins straight after walking for a short time. These are hormones that make you feel happy and content. So many people feel a lot better after doing exercise due to the release of endorphins and the extra oxygen in your brain and body. One of the more positive side effects of improving your fitness level is the loss of excess fat around your body. Of course, as you do more exercise your body needs more energy for fuel. Your body will usually supply the energy in the form of stored fat. A plus side is you don’t have to work out like a madman in the gym to see results. Doing a few minutes of exercise every now and then can help you lose weight as it all adds up.

To combat this they try to consume less so that they lose more weight but all this does is slows down their metabolism even more. Improving your cardiovascular fitness can help improve your metabolism. When your metabolism increases your body will become more efficient at burning stored energy (fat). You should see long term results and keep off the weight by doing this.

It’s long been recognized that increasing your cardiovascular fitness could be the key to reducing the amount of body fat you store. Your body will need extra food as you do more activity throughout the day. Your body will need extra energy as you do more activity throughout the day. It gets this fuel from stores of fat around your body. This can mean even little things, like taking the stairs, or parking the car further away from your destination and walking the rest of the way will all be contributing to losing that stubborn fat.

Your level of cardiovascular fitness determines whether or not you’ll lose weight healthily as well as whether or not you’ll keep it off. You shouldn’t forget about the additional health benefits as well. You can have much better health on many levels by simply increasing your level of fitness. You’ll also be able to sleep much easier which means your energy levels will be greater in the day.

One of the principal benefits to getting into shape is that you can wear clothes that show off your fit body. The most admired outfits among people that are in shape are Lacoste shorts. These are not only tremendously cozy, but they will get you some amazing social feedback as well.

To promptly escalate your recognition and public power, get yourself some Lacoste shorts. The easiest and most astonishing means to do this is to pay a visit to the world famous Lacoste shorts web site today.

Written by Lex Simian Xavier

July 1st, 2011 at 8:39 am

The Top Method To Get Results On Your Legs And Back Making Use Of Muscle Building Exercises

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Looking at body builders and the thoughts of using steroids is enough to keep many people away from the weight lifting machines. However, there has been a growing movement toward natural body building and strength training. People no longer are looking at athletes who use steroids as a good thing to do. So actually the stereotypes associated with weight training are really just what we said – stereotypes. There are many benefits to your health when you decide to start a resistance training program on a regular basis.

Our bodies are intriguing because you can use strength training and enhance body parts that you aren’t meaning to focus on. For example, the muscles in your shoulders. The deltoids are the front of the shoulder, and then you have the shoulder cap muscles.

This muscle group give the rounded exterior when looking at the shoulder edge. Typically, most people have caps that are not developed well. You can do the simple standing butterfly movement with your arms while holding dumbbells for your caps. Curls will work out the deltoids as well as perform bicep strengthening.

The majority of people aren’t concerned with neck muscle development. The neck is a place that can get great workout when you are working hard generally, plus they can be tricky to enhance.

The number of reasons are as many as the general population for why you should start a strength training ritual. Every individual has their own visions and goals inside. When you pursue this for sports reasoning, it is in a world of its own.

Walker was a terrifying vehicle on the football field and he only used body weight exercise. One of the better things about lifting weights is that you can push yourself at your own chosen speed. Most people maybe never even consider it, and they are too preoccupied with losing weight, getting six packs, etc. Once you have motivated yourself to do an exercise program, let that motivation enter other places in your life. One reason most people never make any changes in their lives is because they can get started on the right plan. Then, just start off small and take baby steps and build on them. What is important in making changes is to make it a lifelong endeavor.

No matter how you get into shape, you’re going to want to get some new outfits to exhibit your body. Most people would concur that a pair of shorts by Lacoste are perfect for letting the world know that you are in magnificent shape.

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Written by Lex Simian Xavier

June 30th, 2011 at 9:35 am

Everything You Ought To Know On How To Build Up Muscle

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Possibly the most effective approach to construct muscle would be to produce a difficult exercise timetable that matches into your way of life and remain on it. The very first factor you ought to do would be to get in touch with your wellness treatment supplier to set up if you will find any limits that ought to be positioned in your efforts as a result of any well being worry.

Creating muscle will take time and power and these ideas ought to be plainly comprehended through the starting. All of the dietary nutritional supplements that declare to construct muscle need to not be employed solely and every person understands that’s a huge marketplace exactly where a whole lot of cash is created each and every 12 months. Like a lot of other endeavors in existence, there is certainly no brief lower or get huge fast scheme on the market that will take the location of committed, tough function.

Even so, having a small consultation from a medical professional or other wellness skilled, there may well be considered a location for some cautiously chosen dietary dietary supplements.

1 ought to stability their work out schedules to incorporate relaxation days exactly where your physique can recover and, most significantly, create muscle mass. Don’t forget to alter your routine every single thirty day period or so to blend up your routines to stop repetitive anxiety accidents.

Investigation various muscle constructing techniques. Two typical techniques would be the utilization of free of charge weights and resistance sort workouts. The important thing right here would be to adhere to great kind to create muscle tissues inside a suitable posture within the most effective method. Raise and function out gradually for the very first couple of weeks as quick exercises early will most likely outcome in sprains and injuries.

On this be aware there’s a truly crucial factor to bear in mind. Utilizing momentum to swing up weights, for instance, truly does not place a great deal of anxiety around the muscle. Lifting gradually functions your muscle tissues all of the way by way of the repetition.

Function out having a buddy who can act like a spotter once the excess weight boosts along with your greatest does too.

Think about altering your consuming routines. Do don’t forget that growing your bodily exercise will essentially boost the quantity of calories you’ll need daily. In the event you function much more, you then have to consume at the very least somewhat much more. But be intelligent and do not overeat.

Think about dietary supplements only soon after cautious study and skilled consultation. A great starting dietary supplement may well be an amino acid complicated as these would be the simple developing blocks of protein which consequently, would be the creating blocks of muscle.

Create a strategy and stick to it.

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Written by Dane Fletcher

June 25th, 2011 at 8:38 am

Advice on Weight Training and Body Toning When Pregnant

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Many years ago, exercise was considered to be harmful to pregnant women, who were advised to move as little as possible. Today, though, there is evidence that supports the idea that a pregnant woman and her child can benefit from exercise, including strength training.

It can help to work out with a group that focuses on prenatal fitness rather than working out alone. You can try checking your local fitness club for prenatal exercise classes or look for an informal group that meets regularly for exercise sessions. This approach can have several advantages. Working with a group of people who are going through the same experience you are can provide additional motivation. When led by someone familiar with the special limitations of prenatal exercise, this approach also offers a safe environment for exercising. These kinds of specialized exercise groups should be available in your area.

Consider working out with a group in your area that focuses on prenatal fitness rather than working out alone. Your local fitness club may offer prenatal exercise classes or you may try finding an informal group that meets for regular exercise sessions. The advantages to this approach are numerous. Working out with a group of people going through the same experience as you can help you stay motivated. This also provides a safe exercise environment, especially if it’s led by someone familiar with prenatal fitness and its limitations.

Exercise groups that specialize in this type of workout should be available in your area. You can improve many of the distressing symptoms of pregnancy through weight training and various other body sculpting exercises. For example, you can keep backaches to a minimum by keeping your muscles active and strengthening them. Another problem many pregnant women face is constipation, which can also be alleviated through exercise. You will also notice that you sleep better at night since you won’t be as stressed because exercise has a positive impact on the latter. Insomnia is a common problem during pregnancy, and lack of sleep can have a large effect on how you feel overall. This is why it is vital to keep your muscles working when you are pregnant.

Engaging in cardio and weight training while you are pregnant will also reduce the chances of you developing gestational diabetes. A healthy diet combined with regular exercise will help you minimize the amount of fat you put on during your pregnancy and will also help control your blood glucose. You should do everything you can to prevent the development of gestational diabetes as it increases the risk of you later falling prey to type 2 diabetes.

Exercising while you are pregnant offers a wide range of benefits and, unless you suffer from a medical condition preventing you, you really need to consider incorporating a suitable exercise program. Both mother and child will benefit from regular exercise, especially since it is excellent at reducing stress. Body sculpting and weight training also help tone down back pain, joint problems and help keep your muscles working properly. You will find that doctors routinely recommend to their patients that they exercise regularly for a variety of motives, including the issues presented in this article.

I authored this article about Pregnancy because it’s health related and while imagining a career in the medical assistant industry, I authored a article named certified medical assistant you’ll find very interesting.

Written by Shane Lewis

May 23rd, 2011 at 9:11 am

How To Lose Belly Fat The Fastest Way Possible – 3 Best Ways!

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Choose interval cardio instead boring regular aerobic exercise

The best ways to burn belly fat fat fast is by doing interval cardio workouts . 
This for of training will get you to the situation, where the metabolism is high, higher than normal and it’s scientifically 
and practically tested.

This method can be used with any cardio workout . You will let the heart rate decrease and increase 
during the workout, for example you cycle with the exercises bike for 30 seconds at a normal speed. Following 30 seconds you cycle 
at a great speed. You can do this a couple of times or according to a specific time, such as 20 minutes.

Tips:  Apply this method with a combination on weight training to achieve greater results The routine gets more complex 
and more interesting, while you are using more exercises, instead one in a particular workout session.

Burn the belly fat with a proper diet plan

Proper weight loss also depends on your diet . This may scare you, but I’m afraid to tell you this but it’s so true. 
You can still have a world greatest exercise plan for how to burn belly fat and explosive interval cardiovascular routine. But if you are eating 
lot’s of junk food, it’s an obvious, that you won’t get any results, because the belly will stack the excess amount of fat.

Adjust your diet, so that you are burning more calories than you consume at long sight . It’s true that sometimes you have to eat more, 
to prevent muscle loss. If the weight gain concern you most, then you should burn approximately 300-500 calories more than you consume. 
Sometimes less is better.

Tips: Your eating habits should consist of small low-calorie meals five to six times per day. Try to avoid carbs at least 3 hours before bedtime . A protein that includes casein (milk), is useful to take before sleep, that way your body will stay anabolic and help you how to burn belly fat 
easier. Follow a certain calorie cycle 2 weeks at a time, such as burning 500 calories more than you consume and next 2 weeks burning as much as you consume.

The multifaceted full-body workout is the key for weight loss

How many are knowledgeable of the fact, that a direct ab exercises doesn’t burn the fat from belly area. I’m not here to ignore the good old ab crunches 
and my favourite lower ab exercise leg raise. But when it’s getting to the point, where the goal is to lose an excess amount of fat around the waist, 
you should focus on regular full body exercises, such as front squad, push ups and deadlift.

After you have burned enough belly fat through basic exercises, then the ab exercises will show up . With ab exercises you are trying to strengthen the 
abdominal muscles and shape them to make it looks better.

Tips: Many people fail to lose weight from belly area, just by hitting abs hard. Your abs may be somehow sexy, but who cares, if they are hidden 
under the thick fat layer. So remeber, exercise, exercise and once more exercises and you will lose some weight

Written by dweaver

May 23rd, 2011 at 5:19 am